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Weight Loss Programs
WEIGHT LOSS
The Weight Loss Programs, available by pressing the WEIGHT LOSS key, begin with a
The target heart rate for the rest intervals is set in the lower
During your workout, set a comfortable pace. The display lets you know when the incline levels are about to change. You have the option to leave the setting alone or override it by pressing the arrow keys. When you make changes, the software repeats the changes in the remaining intervals.
The chart below briefly explains the purpose of each program.
Program | Description |
|
|
Weight Loss | Use the this program if you are beginning |
| or returning to a regular fitness routine. The |
| workout time is fixed at 28 minutes and |
| consists of seven |
| are not prompted for a workout time. |
|
|
Weight Loss | Improve |
HRC | endurance every time you exercise. This |
| program helps you achieve weight loss |
| and increase your aerobic capacity. You |
| should wear the chest strap and use |
| SmartRate to monitor your heart rate |
| throughout the session. Refer to Heart |
| Rate Features. |
|
|
Calorie Goal | Attain your designated calorie expenditure |
| as you promote aerobic activity and |
| improve your |
| When you select this program, specify |
| your calorie goal at the blinking calorie |
| prompt. Acceptable entries range from 10 |
| to 5000 calories. Use the navigational |
| arrow keys or number keys to change the |
| value, and then press OK to begin. |
|
|
Owner’s Manual: Programs | 46 |