Precor M9.57 manual Pausing During a Workout or the Cool-Down Period, Quickstart

To prematurely end the cool-down period, do the following:

1.Grasp a handrail with one hand.

2.Press the red STOP button with your other hand. The treadmill enters pause mode.

3.Press STOP to view the workout summary.

4.Press STOP again to return to the Precor banner.

Important: Hold on to a handrail extension. Step off the treadmill when the lift has stopped moving.

Pausing During a Workout or the Cool-Down Period

Press the red STOP button or the PAUSE/RESET key to pause anytime during a workout or during a cool-down period. The pause mode has a time limit. If you do not resume exercising during that time, the display returns to the banner.

Note: The red STOP button and the PAUSE/RESET key can be used interchangeably.

1.To pause, press the red STOP button or the PAUSE/ RESET key.

The center display indicates the amount of time remaining in pause mode.

2.To resume exercising from pause mode, press

QUICKSTART.

3.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

4.Adjust the running belt speed using the SPEED arrow keys.

When you pause a program, you can change your program selection or display options. Refer to Changing Programs in Mid-sessionand Changing Your Workout Display Options. You cannot change your program or display options while paused during the cool-down period.

Owner’s Manual: Workout Options 36