Precor M9.57 manual Heart Rate Features, Important Use and Safety Information

Heart Rate Features

CALORIES		HEART RATE
	9.57	109
	SmartRate
WARMUP	FATBURN CARDIO PEAK HIGH

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.

•Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5.

•The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent.

For example:

Low range: (220 minus your age) multiplied by 55%

High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate.

Owner’s Manual: Heart Rate Features 12