Workout statistics available in the Metrics menu

Table 8. Workout statistics available in the METRICS menu

METRICS Menu	Description

% COMPLETE	Shows how much of the program goal you
	have completed.

TIME IN ZONE	Displays the total time that your heart rate is
	within the range of 55% to 84% of your target
	heart rate.

SEGMENT TIME	Indicates the amount of time, in minutes and
REMAINING	seconds, that remain in the highlighted
	column of the profile before the next column
	begins blinking.

AVERAGE SPEED	Displays the average miles or kilometers per
	hour. The number that appears is determined
	by dividing the total distance travelled by the
	total accumulated workout time.

CALS/MIN	Displays the approximate number of calories
	burned per minute.

CALS/HR	Displays the approximate number of calories
	burned per hour.

WATTS	Shows your current energy expenditure level.

METS	Shows the metabolic units associated with
	your current energy expenditure level, derived
	from the calories per minute value and
	adjusted for your weight.

TARGET HR	Shows the current target heart rate setting.

METRICS Menu	Description

AVG HEART RATE	Displays your average heart rate. The number
	is based on systematic sampling taken while
	you are exercising. A chest strap will give you
	a more accurate heart rate average than if you
	occasionally use the touch-sensitive handrail
	grips. If no heart rate reading occurred during
	your exercise session, three dashes appear
	when you change to this display.

ELEVATION GAIN	Presents the cumulative incline converted into
	elevation gained over the course of the
	program.

PACE	Displays your target speed in minutes and
	seconds per mile (or kilometer). For example,
	the number 4:23 indicates that your pace
	(speed at which you are moving) is 4 minutes
	and 23 seconds per mile.

SHOW ALL	Presents all the workout statistics in this
	menu in consecutive order.

METRICS OFF	Stops scrolling the workout statistics, found
	in this table, across the message bar.

Owner’s Manual: Exercise Session