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Precor
M9.57
manual
Models:
M9.57
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94 pages
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Troubleshooting
Specification
Viewing the Error Log
Warranty
Maintenance
Assembly Guide
Adjusting Program Goals
Changing Treadmill Settings
Weight
Safety
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Contents
M9.57
Page
Important Safety Instructions
Grounding Instructions
Safety Approval
Safety Code
Grounding Instructions
Units Designated for U.S. Markets
Federal Communications Commission, Part
Radio Frequency Interference RFI
Canadian Department of Communications
Débranchez avant de réparer
Obtaining Service
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Table of Contents
Precor Residential Equipment
Using the Safety Clip
Treadmill Safety Features
Entering the Safety Code
Using the Handrails
Turning the Unit On and Off
Location
Weight Limit
Important Use and Safety Information
Heart Rate Features
Heart Rate Target Zones
Using the Heart Rate Touch-Sensitive Handrail Grips
Heart rate target zones and SmartRate LEDs
Using SmartRate
Exercise to Your Target Heart Rate
Heart Rate Analysis
Heart Rate displays provide an area to
Display Console
More Information about the Upper Display
More Information about Center Display
More Information about Lower Display
Column 2 Incline
Column 1 Time Elapsed and Time Remaining
Column 3 Speed
Column 4 DISTANCE, Pace and Average Speed
Lower Display Keypad and the Selection Keys
Keypads
Page
Navigational Keypad
User ID Keys
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Available programs
Programs Keypad
Number Keypad
User Identification
Adding a User
Updating User Information
Answer the prompts for weight, age, and gender
Changing the User Name and Clearing Workout Statistics
Quickstart
Workout Options
Choosing Quickstart
Selecting a Program
Selecting a User ID
Cooling Down After a Workout
Setting Display Preferences Before Exercising
Quickstart
Pausing During a Workout or the Cool-Down Period
Ending a Workout
Choosing a Program
Programs
Manual Program
Program Tips
Interval
Interval Programs
Walk in the Park Program
Random Program
Custom Programs
Distance Goal Program
Heart Rate Programs
Clearing the Settings in a Custom Program
Heart Rate Program Tips
HRC
Weight Loss
Weight Loss Programs
10K Program
5K Program
One Mile Program
Track Program
Fitness Test Program
Two Mile Program
Fitness Test Tips
Cardio respiratory Fitness Score Category-Females
Fitness Test Scores
Changing Programs in Mid-session
Exercise Session
Recording Your Personal Best Time
Changing the Workout Time
Changing Your Workout Metrics Display Options
Adjusting Program Goals
Workout statistics available in the Metrics menu
Changing the Units of Measure
Adjusting Your Target Heart Rate
Enabled
Changing Safety Code Protection
Advanced Programming Tips
Advanced Programming and Troubleshooting
Setting a Pause Time Limit
Changing Treadmill Settings
Setting the Speed Limit
Setting a Cool-Down Time Limit
Viewing the Odometer
Informational Displays
Viewing the Software Part Numbers
Viewing the Hour Meter
Viewing the Usage Log
Viewing the Serial Number
Viewing the Error Log
Troubleshooting Heart Rate
Troubleshooting Error Codes
Maintenance
Cleaning the Equipment
Inspection
Checking the Alignment Running Belt
Storing the Chest Strap
Contact Precor Customer Support
Adjusting the Running Belt
Long-Term Storage
Limited Warranty
Precor Residential Equipment Limited Warranty
This limited warranty shall not apply to
Exclusion of Consequential and Incidental Damages
Thank You and Welcome to Precor
Tell US about Your NEW Precor Product
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M9.57 Low Impact Treadmill
Product Specifications
Copyright 2006 Precor Incorporated
Quickstart
Use the Safety Clip
Choose a Program
Assembly Guide
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Required Tools
Hardware Kit
Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H
Assembly Steps
Important Do not wrench tighten the screws until the unit
Replace the hood and secure it
Attach the power cord clips F
Checking the Alignment and Adjusting the Running Belt
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