Choosing Quickstart | Precor M9.57 guide

Choosing QUICKSTART

QUICK

START

1.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.

QUICKSTART applies the following defaults:

Prompts	Default Value

Program	Manual

Time	30 minutes

Weight	150 lb (68 kg)

Age	0

2.Enter the safety code by pressing: 1, 2, 3, 4.

An asterisk appears on the display with each entry.

3.Hold onto a handrail and straddle the running belt.

A 3-second countdown appears on the display, and then the running belt starts moving.

4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program.

Owner’s Manual: Workout Options

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Precor M9.57 manual Choosing Quickstart

Contents

M9.57 Page Important Safety Instructions Grounding Instructions Grounding Instructions Safety CodeSafety Approval Units Designated for U.S. Markets Canadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparer Obtaining Service Page Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety Clip Using the Handrails Entering the Safety CodeTurning the Unit On and Off Weight Limit Location Heart Rate Features Important Use and Safety Information Heart Rate Target Zones Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate Heart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate Analysis Display Console Heart Rate displays provide an area to More Information about Center Display More Information about the Upper DisplayMore Information about Lower Display Column 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average Speed Keypads Lower Display Keypad and the Selection KeysPage User ID Keys Navigational KeypadPage Programs Keypad Available programs Number Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information Changing the User Name and Clearing Workout Statistics Workout Options Quickstart Choosing Quickstart Selecting a Program Selecting a User ID Setting Display Preferences Before Exercising Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Quickstart Ending a Workout Programs Choosing a Program Program Tips Manual Program Interval Programs Interval Random Program Walk in the Park Program Distance Goal Program Custom Programs Clearing the Settings in a Custom Program Heart Rate Programs Heart Rate Program Tips HRC Weight Loss Programs Weight Loss 5K Program 10K Program Track Program One Mile Program Two Mile Program Fitness Test Program Fitness Test Tips Fitness Test Scores Cardio respiratory Fitness Score Category-Females Exercise Session Changing Programs in Mid-session Recording Your Personal Best Time Changing the Workout Time Adjusting Program Goals Changing Your Workout Metrics Display Options Workout statistics available in the Metrics menu Adjusting Your Target Heart Rate Changing the Units of Measure Changing Safety Code Protection Enabled Advanced Programming and Troubleshooting Advanced Programming Tips Changing Treadmill Settings Setting a Pause Time Limit Setting a Cool-Down Time Limit Setting the Speed Limit Informational Displays Viewing the Odometer Viewing the Hour Meter Viewing the Software Part Numbers Viewing the Serial Number Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Storing the Chest Strap Checking the Alignment Running Belt Adjusting the Running Belt Contact Precor Customer Support Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.57 Low Impact Treadmill Copyright 2006 Precor Incorporated Use the Safety Clip Quickstart Choose a Program Assembly Guide Page Required Tools Hardware Kit Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H Assembly Steps Important Do not wrench tighten the screws until the unit Replace the hood and secure it Attach the power cord clips F Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated