Precor M9.57 manual Setting Display Preferences Before Exercising, Cooling Down After a Workout

Setting Display Preferences Before Exercising

While the Precor banner scrolls, you have the opportunity to change what units of measure appear on the display and designate safety code preferences.

1.As the Precor banner scrolls, press OPTIONS.

2.Use the arrow keys on the navigational keypad to display each option and press OK to select it.

Table 4. Display preferences before an exercise session

Menu	Preferences	Effect
Option
UNITS	U.S. or METRIC	Determines which
		units of measure
		appear on the
		display.
SAFETY	ENABLED or DISABLED	Sets safety code
CODE		protection.

3.Follow the prompts on the display and return to the Precor banner.

4.Review cautionary information, found in Changing the Units of Measure Display and Changing Safety Code Protection.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

Note: You cannot switch to a different program or change display options during the cool-down period. To alter the cool-down period time limit, refer to Setting a Cool-Down Time Limit.

When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The running belt slows by about 20% and the incline returns to 0% grade. To readjust the speed or incline, press the arrow keys.

A workout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you exit a program before completing it, the cool-down period is bypassed.

Owner’s Manual: Workout Options 35