Distance Goal Program
VARIETY
The Distance Goal Program, available by pressing the VARIETY key, lets you designate a fixed distance. When you reach your goal, the program ends and the automatic cool- down period begins.
After selecting the Distance Goal Program, specify your distance goal at the blinking prompt. Acceptable entries are from 0.1 to 50 (miles or kilometers). Use the navigational arrow keys or number keypad to change the value, and then press OK to begin.
Note: To change the units of measure settings from miles to kilometers, follow the instructions in Changing Your Workout Display Options.
Custom Programs
VARIETY
The two Custom Programs, are available if you select a user ID, and then press the VARIETY key. As you exercise, you customize the program by determining the speed or incline settings for each
The subsequent columns repeat the last programmed speed or incline and are reflected in the program profile. Adjust the speed or incline using the INCLINE and SPEED arrow keys. When you complete the program, the settings are automatically recalled using the same user ID and program number.
Note: When you use the custom programs, you cannot select a distance or calorie goal. The duration of the custom program and the number of speed and incline settings is limited to available memory in the treadmill. The program does not end if the available memory is exhausted, but the display notifies you and further changes to speed or incline are not saved. Approximately, 1¹⁄₂ hours of recording time are available.
Owner’s Manual: Programs | 42 |
