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Treadmill
Precor
M9.57
manual
Models:
M9.57
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Troubleshooting
Specification
Viewing the Error Log
Warranty
Maintenance
Assembly Guide
Adjusting Program Goals
Changing Treadmill Settings
Weight
Safety
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Contents
M9.57
Page
Important Safety Instructions
Grounding Instructions
Safety Code
Safety Approval
Grounding Instructions
Units Designated for U.S. Markets
Radio Frequency Interference RFI
Federal Communications Commission, Part
Canadian Department of Communications
Débranchez avant de réparer
Obtaining Service
Page
Table of Contents
Precor Residential Equipment
Treadmill Safety Features
Using the Safety Clip
Entering the Safety Code
Using the Handrails
Turning the Unit On and Off
Weight Limit
Location
Heart Rate Features
Important Use and Safety Information
Heart Rate Target Zones
Using the Heart Rate Touch-Sensitive Handrail Grips
Using SmartRate
Heart rate target zones and SmartRate LEDs
Exercise to Your Target Heart Rate
Heart Rate Analysis
Display Console
Heart Rate displays provide an area to
More Information about the Upper Display
More Information about Center Display
More Information about Lower Display
Column 1 Time Elapsed and Time Remaining
Column 2 Incline
Column 3 Speed
Column 4 DISTANCE, Pace and Average Speed
Keypads
Lower Display Keypad and the Selection Keys
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User ID Keys
Navigational Keypad
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Programs Keypad
Available programs
Number Keypad
User Identification
Adding a User
Answer the prompts for weight, age, and gender
Updating User Information
Changing the User Name and Clearing Workout Statistics
Workout Options
Quickstart
Choosing Quickstart
Selecting a Program
Selecting a User ID
Setting Display Preferences Before Exercising
Cooling Down After a Workout
Pausing During a Workout or the Cool-Down Period
Quickstart
Ending a Workout
Programs
Choosing a Program
Program Tips
Manual Program
Interval Programs
Interval
Random Program
Walk in the Park Program
Distance Goal Program
Custom Programs
Clearing the Settings in a Custom Program
Heart Rate Programs
Heart Rate Program Tips
HRC
Weight Loss Programs
Weight Loss
5K Program
10K Program
Track Program
One Mile Program
Two Mile Program
Fitness Test Program
Fitness Test Tips
Fitness Test Scores
Cardio respiratory Fitness Score Category-Females
Exercise Session
Changing Programs in Mid-session
Recording Your Personal Best Time
Changing the Workout Time
Adjusting Program Goals
Changing Your Workout Metrics Display Options
Workout statistics available in the Metrics menu
Adjusting Your Target Heart Rate
Changing the Units of Measure
Changing Safety Code Protection
Enabled
Advanced Programming and Troubleshooting
Advanced Programming Tips
Changing Treadmill Settings
Setting a Pause Time Limit
Setting a Cool-Down Time Limit
Setting the Speed Limit
Informational Displays
Viewing the Odometer
Viewing the Hour Meter
Viewing the Software Part Numbers
Viewing the Serial Number
Viewing the Usage Log
Viewing the Error Log
Troubleshooting Error Codes
Troubleshooting Heart Rate
Maintenance
Cleaning the Equipment
Inspection
Storing the Chest Strap
Checking the Alignment Running Belt
Adjusting the Running Belt
Contact Precor Customer Support
Long-Term Storage
Precor Residential Equipment Limited Warranty
Limited Warranty
This limited warranty shall not apply to
Exclusion of Consequential and Incidental Damages
Thank You and Welcome to Precor
Tell US about Your NEW Precor Product
Page
Product Specifications
M9.57 Low Impact Treadmill
Copyright 2006 Precor Incorporated
Use the Safety Clip
Quickstart
Choose a Program
Assembly Guide
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Required Tools
Hardware Kit
Power cord clip F ¼-inch hex key G ³⁄₁₆-inch hex key H
Assembly Steps
Important Do not wrench tighten the screws until the unit
Replace the hood and secure it
Attach the power cord clips F
Checking the Alignment and Adjusting the Running Belt
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