Precor M9.57 manual Heart Rate Target Zones

Heart Rate Target Zones

	200
	190
	180
	170
Rate	160
			Re	om
	150
Heart				c		m	end			e	d
																ar
	140										C
												ar	ov
															c
														as
	130														ul			Z	one
Your	120		Rec	om	me			nd
	110								ed
											Weig
													ht Lo		ss
																Z		ne
	100																o
	90
	80
	70
		25	30		35				40			45		50			55			60	65	70	75
	20

Your Age

Diagram 5: Heart rate target zones

High

Peak

Cardio

Fat Burn

Warmup

•After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. If Hr appears on the display, the treadmill is detecting a signal, but has not yet determined your heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.

•If you prefer to use the touch-sensitive handrail grips, grasp both touch-sensitive handrail grips and wait five to ten seconds. Make sure both hands are moist (not dry).

Note: When a signal is detected, a number flashes in the HEART RATE display and indicates your heart rate.

•Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.

Owner’s Manual: Heart Rate Features 13