![](/images/new-backgrounds/1134518/13451829x1.webp)
Heart Rate Target Zones
| 200 |
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| 190 |
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| 180 |
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| 170 |
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Rate | 160 |
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| Re | om |
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150 |
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Heart |
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| m | end | e | d |
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| ar |
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| 140 |
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| ar | ov |
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| 130 |
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| ul |
| Z | one |
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Your | 120 |
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| Rec | om | me | nd |
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| 110 |
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| Weig |
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| ht Lo | ss |
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| Z | ne |
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| 100 |
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| 80 |
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| 70 |
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| 25 | 30 | 35 | 40 | 45 | 50 |
| 55 | 60 | 65 | 70 | 75 | |||||||||||||||||||
| 20 |
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Your Age
Diagram 5: Heart rate target zones
High
Peak
Cardio
Fat Burn
Warmup
•After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. If Hr appears on the display, the treadmill is detecting a signal, but has not yet determined your heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.
•If you prefer to use the
Note: When a signal is detected, a number flashes in the HEART RATE display and indicates your heart rate.
•Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.
Owner’s Manual: Heart Rate Features | 13 |