Table of Contents
Important Safety Instructions | 1 |
Safety Code | 3 |
Safety Approval | 3 |
Grounding Instructions | 3 |
Radio Frequency Interference (RFI) | 4 |
Obtaining Service | 5 |
Treadmill Safety Features | 9 |
Using the Safety Clip | 9 |
Entering the Safety Code | 10 |
Using the Handrails | 10 |
Turning the Unit On and Off | 10 |
Weight Limit | 11 |
Location | 11 |
Heart Rate Features | 12 |
Important Use and Safety Information | 12 |
Using the Heart Rate |
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14 | |
Using SmartRate | 15 |
Exercise to Your Target Heart Rate | 16 |
Heart Rate Analysis | 17 |
Display Console | 18 |
More Information about the Upper Display | 19 |
More Information about the Center Display | 19 |
More Information about the Lower Display | 19 |
Keypads | 21 |
User Identification | 27 |
Adding a User | 28 |
Updating User Information | 29 |
Changing the User Name and |
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Clearing Workout Statistics | 30 |
Workout Options | 31 |
Choosing QUICKSTART | 32 |
Selecting a Program | 33 |
Selecting a User ID | 34 |
Setting Display Preferences Before Exercising | 35 |
Cooling Down After a Workout | 35 |
Pausing During a Workout or the |
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36 | |
Ending a Workout | 37 |
Owner’s Manual: Table of Contents | 7 |
