Precor M9.57 manual Hrc

Table 5. Heart Rate Programs

Program	Description
Basic HRC	Start with the Basic HRC Program if this is
	the first time you have used a heart rate
	program or you are returning to an exercise
	fitness routine.
Weight Loss	Improve fat-burning results and increase
HRC	endurance every time you exercise. This
	program helps you achieve weight loss
	and increase your aerobic capacity. Refer
	to Heart Rate Features.
Endurance	Increase your aerobic activity and improve
HRC	heart muscle strength and power. The
	Endurance HRC Program also provides a
	high intensity workout that enhances your
	fat-burning capability and increases
	your endurance. If you are beginning or
	returning to regular exercise, start with the
	Basic HRC Program or the Weight Loss
	HRC Program before moving on to the
	Endurance HRC Program.

Program	Description
Heart Health	Add variety and increase your endurance.
HRC	The Heart Health HRC Program is a good
	choice if you have been using the Weight
	Loss HRC Program for several weeks and
	wish to try something different. The Heart
	Health HRC Program splits the exercise
	session time equally between the weight
	loss and cardio-conditioning zones.
Speed HRC	Intensify your workout with intervals that
	consistently increase incline and speed.
	Be aware the Speed HRC Program is an
	intense program designed to increase your
	anaerobic threshold and improve your
	percentage of aerobic capacity. Best
	results occur if you are already in good
	physical shape and conditioning.

Visit our web site www.precor.com for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs 45