Ending a Workout
CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill.
The running belt stops when you complete the automatic
The workout summary shows your cumulative workout statistics including
Grand totals (cumulative statistics) in calories, distance and time appear if you have been accessing programs through a user ID.
A fitness score, associated with your fitness category, appears when you take the Fitness Test.
A heart rate analysis also appears, if you held onto the touch- sensitive handrail grips or wore a chest strap while exercising. Refer to Heart Rate Analysis.
If you choose to exercise with no set time limit, you must manually end a program by pressing the red STOP button or the PAUSE/RESET key. You can also press the SPEED ▼ key until the speed is reduced to zero and the running belt stops.
Note: The red STOP button and the PAUSE/RESET key can be used interchangeably. So, for the following steps, you may use the red STOP button instead of the PAUSE/RESET key.
To stop the running belt or end an exercise session at any time, do the following:
1.Grasp a handrail with one hand.
2.Press the PAUSE/RESET key with your other hand. The treadmill enters pause mode.
3.Press the PAUSE/RESET to view the workout summary.
4.Press the PAUSE/RESET again to return to the Precor banner.
Important: Do not assume the treadmill is safe because of safety code protection. Never leave children unsupervised around the treadmill. Always turn Off and unplug the treadmill when it is not in use.
Owner’s Manual: Workout Options | 37 |
