Two Mile Program
PERFORMANCE
The distance is fixed at two miles and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
This program records your personal best time when you select a user ID and complete the program.
If you have a previous record, it scrolls across the display when the program begins. Refer to Recording Your Personal Best Time.
Fitness Test Program
PERFORMANCE
The Fitness Test provides a
The Fitness Test measures the maximum amount of oxygen (V02max) the body can use for energy production during exercise. The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.
Important: You must wear the chest strap throughout the Fitness Test. If the heart rate reception is erratic, incorrect readings can occur and terminate the test.
Owner’s Manual: Programs | 49 |
