Precor M9.57 manual Program Tips, Manual Program

Program Tips

•Begin at the Precor banner. Refer to Workout Options.

•A blinking column indicates your position as you progress through a program.

•Prior to choosing a program, you may press the OPTIONS key to access units of measure and safety code settings. Refer to Setting Display Preferences Before Exercising.

•To use the SmartRate feature, you need to specify your age and wear a chest strap or hold on to the touch- sensitive handrail grips. Refer to Using SmartRate.

•To exercise indefinitely in any program (except preset distance or calorie goal programs and the Fitness Test), an unlimited exercise time setting may be an available option. Refer to Selecting a Program.

•If your level of exertion becomes too great, reduce your pace or change the incline using the arrow keys to override each upcoming column in the program profile.

•To pause during a program, press PAUSE/RESET. Refer to Pausing During a Workout or the Cool-Down Period.

•When you complete a program that contains a time, distance or calorie goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout.

•Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.

Manual Program

MANUAL

The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control incline and speed settings using the INCLINE or SPEED arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A cool-down period occurs automatically when you end your workout.

Note: An exception to the cool-down period exists. Refer to Advanced Programming and Troubleshooting for more information.

To use the SmartRate feature, you need to specify your age by pressing the OPTIONS key and following the display prompts. To change the workout time, press the TIME +/– key. Refer to Changing the Workout Time.

Owner’s Manual: Programs 39