Precor M9.57 manual Quickstart, Use the Safety Clip

QUICKSTART™

CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury.

• Do not allow children or those unfamiliar with its

operation, on or near this equipment.
• Before beginning any fitness program, see
your physician for a thorough physical
examination. Seek advice from your physician
to learn the target heart rate appropriate for
your fitness level.
• At the beginning of a workout, straddle
the belt by placing your feet firmly on
the right and left staging platforms.
• Always face the display and use
is moving.	M9.57
the handrail for balance. Never
attempt to turn around on the
treadmill while the running belt
• If you feel pain, faintness, or
dizziness, stop exercising
immediately.

Begin Your Workout with QUICKSTART

To begin exercising immediately without personalizing your exercise session, take the following steps.

1.	Turn ON the treadmill, using the I/O power switch located beneath
	the front of the unit, near the power cord.
2.	Step on the treadmill. Face the display and straddle the running belt.
3.	Attach the safety clip to your clothing.
4.	Hold on to the handrail with one hand and press QUICKSTART with
	the other. If needed, enter the password. Refer to your owner’s
	manual.
	A 3-second countdown appears, and then the running belt starts
	moving. The Manual Program begins.
5.	Step on to the running belt with the speed at 1 mph (1 kph), and
	begin exercising.
	• To increase or decrease the incline or speed, use the INCLINE or
	SPEED arrow keys.
	• To pause, hold onto a handrail with one hand while you press the

Use the Safety Clip

Always attach the safety clip to your clothing before each workout. A tug on the lanyard trips the safety switch inside the display and stops the running belt. If the safety switch trips while you are exercising, the treadmill retains your workout statistics and enters pause mode. To resume your workout, reattach the safety clip to your clothing, enter the password, and then press QUICKSTART.

Workout Tips

•Before and after a workout, gently stretch your lower body and back to help prevent stiffness or soreness.

•At the beginning of a workout, take several minutes to bring your heart rate into your target zone (shown in Diagram D on the other side of this card).

•To display your heart rate, wear a chest strap or use both hands to grasp the touch- sensitive handrail grips.

•Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness.

	PAUSE/RESET key with the other.
6.	To adjust the time goal, use the TIME +/- key. When the blinking
	time prompt appears, use the number keypad to adjust the time.
	Press OK.
	Note: When you reach your time goal, you automatically enter a
	cool-down period.
7.	Complete the cool-down period and a workout summary appears.
	Press the right selection key to review your cumulative distance and
	average speed. The cumulative number of calories burned appears
	in an upper display.
8.	Remove the safety clip from your clothing and hold on to a handrail
	as you step off the treadmill.
9.	To prevent unauthorized use, turn the treadmill OFF.
	Note: To personalize your exercise experience, refer to Workout
	Options in the owner’s manual.

M9.57 QSC 49362-102, 15 September 2006, en