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Programs
This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program.
The program descriptions are presented in menu selection order. To see a list of programs, refer to PROGRAMS Keypad and Table 3.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a
Several exercise choices on the treadmill are pre- programmed with recommendations for incline levels, pace, and alternating intervals. You always have the option to override the suggested levels with the exception of the Fitness Test.
Owner’s Manual: Programs | 38 |