Setting up your computer table and chair

When you are setting up your computer table and chair, make sure that you use a computer table that is the appropriate height and use a chair that helps you maintain good posture, distributes your weight evenly, and keeps your body relaxed.

Select a flat surface for your computer table.

Adjust the height of the computer table so that your hands and arms are positioned parallel to the floor when you use the keyboard and mouse.

Position your chair so that the keyboard is at or slightly below the level of your elbow, letting your shoulders relax while you type comfortably.

Adjust the height of your chair so that your knees are slightly higher than your hips. You can use a foot rest to adjust the height of your knees and remove the pressure on the back of your thighs.

Adjust the back of the chair so that it supports the lower curve of your spine. You can also use a pillow or cushion to provide extra back support.

Setting up your computer and computer accessories

Set up the monitor so that the top is no higher than eye level.

Place your keyboard and mouse at a comfortable distance. You should be able to reach them without stretching.

Set paper holders at the same height and distance as the computer monitor.

Sitting at your computer

Avoid bending, arching, or angling your wrists. Make sure that they are in a relaxed position when you type.

Do not slouch forward or lean back too far.

Sit with your back straight so that your knees, hips, and elbows form approximately 90 degree angles when you work.

Avoid twisting your torso or neck.

10Computer Basics

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Gateway PC manual Setting up your computer table and chair, Setting up your computer and computer accessories