Cooking Smart
Cooking Smart
| Food | Serving size | Directions |
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| (g) |
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A5 | Roast Fish | Brush skin of whole fish (trout or gilthead) with | |
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| oil and add herbs and spices. Put fish side by side, | |
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| head to tail on the high rack. Turnover as soon |
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| as the beep sounds. After cooking, stand for |
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| minutes. |
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A6 | Roast Beef | Brush beef with oil and spice it with pepper and | |
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| salt. Put it on the low rack, first with the fat side | |
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| down. After cooking, wrap in aluminium foil and |
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| stand for |
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A7 | Roast Pork | Brush pork with oil and spice it with pepper and | |
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| salt. Put it on the low rack, first with the fat side | |
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| down. After cooking, wrap in aluminium foil and |
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| stand for |
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A8 | Grilled Chicken | Rinse chicken breast, marinate and put them | |
| Breasts | on the high rack. Turnover as soon as the beep | |
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| sounds. After cooking, stand for |
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A9 | Grilled Salmon | Brush salmon fillets with oil and spice. Put fish | |
| Fillets | steaks evenly on the high rack. Turnover as soon | |
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| as the beep sounds. After cooking, stand for |
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| minutes. |
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A10 | Grilled Fish | Brush fish fillets with oil and spice. Put fish fillets | |
| Fillets |
| evenly on the high rack. Turnover as soon as the |
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| beep sounds. After cooking, stand for |
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A11 | Frozen Bread | Put frozen bread rolls on the low rack. After | |
| Rolls |
| cooking, stand for |
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A12 | Brownies | Put | |
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| bowl and mix well. Pour mixture in a glass tray on |
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| the low rack. After cooking, stand for 10 minutes. |
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| As your preference, you can put some nuts in |
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| brownie. |
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44 English
3/13/2015 10:55:38 AM