Welcome
Ergonomic Considerations
Sony Notebook Computer User Guide
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Ergonomic Considerations
Youwill be using your notebook com puter as a portable device in a variety of
environments.Whenever possible, you should attempt to take account of the
following ergonomic considerations to both stationary and portable en vironments:
Position ofyour computer – Place the computer directly i n front of you as yo u
work. Keep your forearms horizontal, with your wrists in a neutral, comfortable
positionwhile using the keyboard, touchpad, or external mouse. Let your upper
armshang naturally at your sides. Takebreaks during sessions with your
computer.Excessiveuse of the computer may strain muscles or tendons.
Computer positioned directly
in front of you
Arms at desk level
Wrists relaxed and flat