Tefal VC300865, VC300860 Fish Shellfish, Meat Poultry, Eggs, Vegetables fruit long cooking time

TEFAL624-SteamerSteamN'Light_SS-CONSIGNES_TEFAL598 22/09/11 12:04 Page6

Vegetables – fruit long cooking time

Preparation	Type	Quantity	Cooking time
Artichoke	Fresh	1 average sized	45-55 mins
Asparagus	Fresh	550 g	30-34 mins
Broccoli	Fresh	500 g	25-35 mins
Cabbage	Fresh	600 g	30-35 mins
Cauliflower	Fresh	1 average sized	35-45 mins
Green beans	Fresh	450 g	34-40 mins
Leeks	Fresh	500 g	34-41 mins
Garden peas	Fresh	350 g	35-40 mins
Potatoes	Fresh	600 g	40-46 mins
Courgettes	Fresh	500 g	25-30 mins
Pears	Fresh	4	25-30 mins

Fish – Shellfish

Preparation	Type	Quantity	Cooking time
Fish fillets	Fresh	350 g	12-14 mins
Shellfish	Fresh	200 g	5-10 mins
Pollock steaks	Fresh	300 g	12-17 mins
Salmon	Fresh	550 g	20-30 mins

Meat – Poultry

Preparation	Type	Quantity	Cooking time
Chicken legs	Whole fresh	4	35-45 mins
Chicken escalope	Fresh	450 g	20-25 mins
Turkey escalope	Fresh	400 g	20-26 mins
Lamb chops	Fresh	500 g	18-23 mins
Pork fillets	Fresh	600 g	40-45 mins
Sausages	--	6	10-15 mins

Eggs

Preparation	Type	Quantity	Cooking time
Soft-boiled eggs	--	6	12-15 mins
Hard-boiled eggs	--	6	20-25 mins

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