Upper Oven Operations |
Cooksmart™ 3 – Upper or Single Oven ONLY
CS3 – Guidelines for Small Roasts and Poultry (less than 4.5 lbs.) and Appetizers
•Allow approximately
•Preheat before placing food in oven.
•Cook all foods in center of rack level 3.
•Use the bottom of the
•Cook all meats uncovered unless otherwise specified.
•Score fat on roasts before cooking.
•Brush lean cuts of meat and fish with vegetable or olive oil before roasting to prevent sticking.
•Check food for doneness with meat thermometer at minimum time.
•After cooking, allow meat to stand loosely covered with foil for 15 to 20 minutes.
•Food will continue to cook and internal temperature will rise during standing time.
•Do not leave a meat thermometer in meat during roasting.
•Oven probe cannot be used in this mode.
•Cook appetizers uncovered.
•For appetizers, cook for 1/2 the maximum conventional cooking time.
•Refer to Page 46 for Food Safety Guidelines.
|
|
|
| CONVENTIONAL |
|
|
|
|
|
| CS3 SMALL ROASTS, | WEIGHT | COOK TIME |
|
| DONENESS |
| ||
| AND POULTRY | (Under 4.5 lbs.) | Minutes Per Pound |
|
|
|
|
| |
| Beef: |
|
|
|
|
|
| ||
| 20 to 22 minutes / lb. |
|
|
|
|
| |||
| Beef Loin – Top Sirloin Roast | 3.5 to 4.5 lbs. | 30 to 33 minutes / lb. |
|
| Beef and lamb should be removed |
| ||
| Rib Eye Roast | 3 to 4.5 lbs. | 22 to 24 minutes / lb. |
|
| from oven when internal temperature |
| ||
|
|
| reaches |
| |||||
| (boneless) |
|
|
|
|
|
| ||
|
|
|
|
|
| temperature. Cover with foil and allow |
| ||
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| to stand 10 – 15 minutes. Temperature |
| |
| Rib Roast (with bones) | 3 to 4.5 lbs. | 23 to 24 minutes / lb. |
| |||||
|
|
| will rise 10 – 15°F during standing |
| |||||
|
|
|
|
|
|
|
| ||
| TenderloinRoast | 2 to 3 lbs. | 22 to 23 minutes / lb. |
|
| time. Serving temperatures should be |
| ||
| Meat Loaf, ground beef or turkey | 64 to 65 minutes total |
|
| 145°F – medium rare; 160°F |
| |||
|
|
|
|
|
| ||||
| Meat Balls, ground beef or turkey | 1 lb. | 15 to 20 minutes total |
|
| Space evenly on jelly roll pan. |
| ||
|
|
|
|
|
|
| |||
|
|
|
|
|
| ||||
|
|
|
|
|
|
| |||
|
|
|
|
|
| ||||
|
|
|
|
|
|
|
|
|
|
| Lamb: |
|
|
| Space evenly on broiler pan. After |
| |||
| Rack | 24 to 36 minutes / lb. |
|
| removing, drain fat and cover with |
| |||
| Rack,Crown | 3 to 4 lbs. | 17 to 18 minutes / lb. |
|
| foil for 10 minutes. |
| ||
|
|
|
|
|
|
|
|
| |
| Pork: |
|
|
|
|
| EndTemp:155ºF |
| |
| PorkTenderloin | 3/4 to | 36 to 44 minutes / lb. |
|
| CarvingTemp:160ºFto165ºF |
|
|
Chart continued next page
20