Tunturi T8 N E R S M a N U a L T, F O R M AT I O N a N D WA R N I N G S, T T I N G U P

Page 3

O W N E R ' S M A N U A L T 8

I N F O R M AT I O N A N D

WA R N I N G S

Please read this owner’s manual through carefully before assembling, using and servicing the workout cycle! Follow the instructions described in this manual carefully.

The equipment has been designed for home and light commercial use. The Tunturi warranty applies only to faults and malfunctions in home (24 months) and light commercial use (12 months). Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.

NOTE ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedalling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING

ENVIRONMENT

•Place the device on a firm, level surface. Place the device on a protective base.

•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a drafty place.

•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE EQUIPMENT

•Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to situations and behaviour for which the device is not designed. If children are allowed to use the device, they should be supervised and taught to use the device properly, keeping in mind the child’s physical and mental development and their personality. The exercise device is not a toy.

G B

O W N E R ' S M A N U A L • T 8

•Before you start using the device, make sure that it functions correctly in every way. Do not use a faulty device.

•Only one person may use the device at a time.

•Wear appropriate clothing and shoes when exercising.

•Do not use the device when the protective covers are not in place.

•Press the keys with the tip of the finger; your nails may damage the key membrane.

•Never lean on the meter.

•Do not let the meter come into contact with water. Always dry the surface of the meter, if there are any drops of sweat on it. Use a soft, absorbent cloth. Do not use solvents to clean the meter surface.

•Protect the meter from excess sunlight: it may fade the colors of the meter box and surface membrane.

•Do not attempt any servicing or adjustment other than those described in this manual.

The given service instructions must be followed carefully.

•The device is not recommended for persons weighing over 135 kg.

WELCOME TO THE WORLD

OF TUNTURI EXERCISING

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. In Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivational training partner. Whatever your training goal, we are certain this is the equipment to get you there.

S E T T I N G U P

T8 is delivered pre-assembled. When you start using your ergometer, please take careful note of the instructions below.

The package includes the tools you will need to attach the T.I.E. user interface and to make custom adjustments. There are also cleats for cycling shoes along with instructions on their use.

The package contains a silicate bag to absorb moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment.

T.I.E. INTERFACE

Push the T.I.E. interface module carefully into place at the top of the handlebar support tube. The loose screws hanging from the metal fastening plate on the bottom of the T.I.E. module must enter the holes at the top end of the handlebar. Make sure that the module is correctly in place and tighten the fastening screws (please see the illustrations

3

Page 2 Page 4
Image 3
Page 2 Page 4
Contents Page Page N E R S M a N U a L T F O R M AT I O N a N D WA R N I N G ST T I N G U P Women 226 age Men 220 age S T O M I S a T I O NTurn the locking knob one turn counter- clockwise To remove the pedals from the cranks, use aI N T E N a N C E Beginner 50-60 % of maximum heart rateActive trainer 70-80 % of maximum heart rate A N S P O R T a N D S T O R a G ET R I E B S a N L E I T U N G T M E N S I O N SC H T I G E C H E R H E I T S H I N W E I S E N TA G E Anfänger N S T E L L U N G E N I H R E S F I T N E S S G E R Ä T E ST R I E B Frauen 226 Alter, Männer 220 AlterWA R T U N G FortgeschritteneAktive Sportler A N S P O R T U N D G E R U N GN S E I L S E T AV E R T I S S E M E N T S D E D E M P L O I TNachgeeicht werden M E S S U N G E NS TA L L AT I O N Le colis T8 comprend les outils nécessairesR S O N N a L I S AT I O N Entraînement actif 70-80 % du pouls maximum Remplacement DES PedalesI L I S a T I O N Femme 226 âge Homme 220 âgeTenez-vous derrière le vélo A N S P O R T R a N G E M E N TN U a L E D U S O T AV V E R T E N Z EN TA G G I O Gira il pomello in senso orario, per stringerlo A T T a M E N T OA S P O R T O E D M a G a Z Z I N a G G I O Donne 226 età, uomini 220 etàPrincipianti 50-60 % delle pulsazioni massime Sportivo attivo 70-80 % delle pulsazioni massimeM E N S I O N N U T E N Z I O N ENon rimuovere mai l’involucro di protezione dell’attrezzo Nonostante un continuo controllo dellaS TA L a C I Ó N N U a L D E L U S U a R I O TF O R M a C I Ó N Y AV I S O S Sólo una persona podría usar el mecanismo al mismo tiempoEl entrenamiento al mostrarle su esfuerzo en U S T EEntrenamiento activo 70-80 % de ritmo cardíaco máximo Mujeres 226 menos su edad Hombres 220 menos su edadPrincipiantes 50-60 % del ritmo cardíaco máximo Entrenamiento 60-70 % del ritmo cardíaco máximoN T E N I M I E N T O Nunca quite la carcasa protectora del equipoM E N S I O N E S T M O N T E R E N N D L E I D I N G TM E R K I N G E N E N V I E Z E N De keus die u gemaakt heeft laat zien dat uN P a S S E N B R U I KVrouwen 226 minus de leeftijd Mannen 220 minus de leeftijd R P L a AT S E N BeginnerGemiddelde sporter Tot 70 % van de maximale hartslag Gevorderde sporter Tot 80 % van de maximale hartslag64 cm M E T I N G E NU K S a N V I S N I N G T N T E R I N GLäs T.I.E.-handboken noggrannt innan du börjar träna Motionär 60-70 % av maximipulsen S T Ä L L N I N G a RV Ä N D N I N G Kvinnor 226 åldern Män 220 åldernD E R H Å L L A N S P O R T O C H R VA R I N GHarjoitteluolosuhteissa laite kestää lämpötiloja Y T T Ö O H J E TT T O M a U T U K S E T J a VA R O I T U K S E TÄ D Ö T Y T T Ö Ö N O T T OAktiivikuntoilijan taso 70 80 % maksimisykkeestä Y T T ÖNaiset 226 ikä Miehet 220 ikä Kuntoilijan taso 60 70 % maksimisykkeestäL J E T U S J a S Ä I LY T Y S O LT OTAT Y T T Ö O H J E T Page 403 Sensor 13c Magnet 5831017C
Top Page Image Contents