Tunturi T8 Beginner 50-60 % of maximum heart rate, Active trainer 70-80 % of maximum heart rate

Page 5

Beginner: 50-60 % of maximum heart rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended.

Trainer: 60-70 % of maximum heart rate Perfect for improving and maintaining fitness. You should train for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

Active trainer: 70-80 % of maximum heart rate

Exercise at this level suits only the fittest and presupposes a long history of exercising.

HOW OFTEN?

For endurance exercising, it’s good to exercise at least 3 times a week, but remember for your health that once a week is better than not at all. The effects of exercising will show after just a few weeks.

HOW LONG?

If you’re very unfit, start with a 20 minute workout. Once your condition improves, you can train for 30-60 minutes depending on your goal.

HOW HARD?

Set the most efficient and safest training level on the basis of your heart-rate. This is why your Tunturi equipment has an interface to measure heart- or pulse-rate. Follow the orders of a doctor or exercise professional to help set your exercise level.

The best training to improve your general fitness is properly efficient, not too heavy and not too easy. It’s good to sweat while working out, but important still to be able to talk comfortably. This type of exercise is called aerobic or endurance exercise and your body produces the required energy by burning body fat with the aid of oxygen. This in turn leads to a reduction in fat tissue.

Rest is as important as exercise in a fitness programme. If you for instance exercise conscientiously for three weeks, it’s good to make the following week a little lighter. Proper exercise prolongs life and helps you enjoy what you have.

T R A N S P O R T A N D S T O R A G E

Please follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents.

NOTE! Always switch the power off and unplug the power cord before you start moving the device around!

•Stand behind the ergometer.

•Grip the seat with one hand and the handlebar with the other, and set your foot on the rear support.

G B

O W N E R ' S M A N U A L • T 8

•Tilt the device so that it rests on its transport wheels.

•Wheel the device to move it, on these transport wheels.

•Lower the device while holding on to the handlebar and remain behind the device all the time.

NOTE! If the ergometer is not used for a period of time, the transmission belt may become temporarily distorted. This can lead to a sensation of slightly uneven pedalling. However, after a few minutes of use the effect disappears as the belt returns to its original form.

To prevent the ergometer malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

M A I N T E N A N C E

The T8 requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

•After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax.

•Never remove the equipment’s protective casing.

•The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!

•The electromagnetic brake is based on electromagnetic resistance; resistance level is electronically measured and shown as watt-reading on the display. Due to the measurement system, your Tunturi ergometer need not be recalibrated when assembled, serviced and used according to this Owner's Manual.

NOTE! If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model (T8), nature of malfunction, conditions of use and serial number of your equipment.

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it’s unnecessary to take the whole device in for repair, as it’s usually sufficient to replace the defective part. You’ll find a spare part list at the back of this guide.

5

Page 4 Page 6
Image 5
Page 4 Page 6
Contents Page Page T T I N G U P N E R S M a N U a L TF O R M AT I O N a N D WA R N I N G S Turn the locking knob one turn counter- clockwise S T O M I S a T I O NTo remove the pedals from the cranks, use a Women 226 age Men 220 ageActive trainer 70-80 % of maximum heart rate Beginner 50-60 % of maximum heart rateA N S P O R T a N D S T O R a G E I N T E N a N C EC H T I G E C H E R H E I T S H I N W E I S E T R I E B S a N L E I T U N G TM E N S I O N S N TA G E T R I E B N S T E L L U N G E N I H R E S F I T N E S S G E R Ä T E SFrauen 226 Alter, Männer 220 Alter AnfängerAktive Sportler FortgeschritteneA N S P O R T U N D G E R U N G WA R T U N GNachgeeicht werden D E D E M P L O I TM E S S U N G E N N S E I L S E T AV E R T I S S E M E N T SR S O N N a L I S AT I O N S TA L L AT I O NLe colis T8 comprend les outils nécessaires I L I S a T I O N Remplacement DES PedalesFemme 226 âge Homme 220 âge Entraînement actif 70-80 % du pouls maximumTenez-vous derrière le vélo A N S P O R T R a N G E M E N TN TA G G I O N U a L E D U S O TAV V E R T E N Z E Gira il pomello in senso orario, per stringerlo A T T a M E N T OPrincipianti 50-60 % delle pulsazioni massime Donne 226 età, uomini 220 etàSportivo attivo 70-80 % delle pulsazioni massime A S P O R T O E D M a G a Z Z I N a G G I ONon rimuovere mai l’involucro di protezione dell’attrezzo N U T E N Z I O N ENonostante un continuo controllo della M E N S I O NF O R M a C I Ó N Y AV I S O S N U a L D E L U S U a R I O TSólo una persona podría usar el mecanismo al mismo tiempo S TA L a C I Ó NEl entrenamiento al mostrarle su esfuerzo en U S T EPrincipiantes 50-60 % del ritmo cardíaco máximo Mujeres 226 menos su edad Hombres 220 menos su edadEntrenamiento 60-70 % del ritmo cardíaco máximo Entrenamiento activo 70-80 % de ritmo cardíaco máximoM E N S I O N E S N T E N I M I E N T ONunca quite la carcasa protectora del equipo M E R K I N G E N E N V I E Z E N N D L E I D I N G TDe keus die u gemaakt heeft laat zien dat u T M O N T E R E NVrouwen 226 minus de leeftijd Mannen 220 minus de leeftijd N P a S S E NB R U I K Gemiddelde sporter Tot 70 % van de maximale hartslag BeginnerGevorderde sporter Tot 80 % van de maximale hartslag R P L a AT S E N64 cm M E T I N G E NLäs T.I.E.-handboken noggrannt innan du börjar träna U K S a N V I S N I N G TN T E R I N G V Ä N D N I N G S T Ä L L N I N G a RKvinnor 226 åldern Män 220 åldern Motionär 60-70 % av maximipulsenD E R H Å L L A N S P O R T O C H R VA R I N GT T Y T T Ö O H J E TO M a U T U K S E T J a VA R O I T U K S E T Harjoitteluolosuhteissa laite kestää lämpötilojaÄ D Ö T Y T T Ö Ö N O T T ONaiset 226 ikä Miehet 220 ikä Y T T ÖKuntoilijan taso 60 70 % maksimisykkeestä Aktiivikuntoilijan taso 70 80 % maksimisykkeestäTAT L J E T U S J a S Ä I LY T Y SO LT O Y T T Ö O H J E T Page 403 Sensor 13c Magnet 5831017C
Top Page Image Contents