Tunturi F20 owner manual Assembly

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adjustments other than those described in this guide. Everything else must

be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF TUNTURI

EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www.tunturi.com.

ASSEMBLY

Start by unpacking the equipment and check that you have the following parts:

1.Frame

2. Rear support

3. Plastic covers for front support (2 pcs)

4. Front support

5.Pedals (2 pcs)

6. Seat support

7.Seat

8. Handlebar support

9.Handlebar

10. Console

11.Console back cover

12. Assembly kit (contents marked with in the spare part list): keep the assembly tools, as you may need them e.g. for adjusting the equipment.

If necessary, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You’ll find a spare part list at the back of this guide. The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. The directions left, right, front and back are defined as seen from the exercising position.

O W N E R ' S M A N U A L F 2 0 G B

SUPPORT FEET

1.Push the grey plastic covers in place at both ends of the rear support so that the support retainers are aligned with the oval holes of the covers. Fasten under the support with adjustment screws.

2. Place the rear support underneath the rear part of the frame.

3. Fasten the rear support with hex screws and washers.

4. Place front support underneath the front part of the frame and fasten with hex screws and washers.

PEDALS

1.The pedals are distinguished by the markings R (= right) and L (= left) on their shafts. Fasten the right pedal to the right pedal crank turning clockwise and the left pedal to the left pedal crank turning counterclockwise.

2. Fasten the pedal bands first into the retainer at the device. Thread the band through the pedal loop and push the band opening into the projection in the pedal.

3. Fasten the pedal bands to the pedal outside. Push the band through the locking buckle and the band locks automatically.

4. The length of the band can be adjusted with the locking buckle.

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Contents F20 Exercising Environment ContentsImportant Safety Instructions Your HealthAssembly Seat USE ExercisingHealthy diet. a dieter should exercise daily Trainer 60-70 % of maximum heart-rate ConsoleDisplay of main values Maintenance Manual ExerciseMalfunctions Transport and Storage Technical SpecificationsWichtige Sicherheitshinweise InhaltMontage Sattel Trainieren BetriebCockpit Das Maximum unterscheidet sich von Mensch zuAnfänger 50-60 % der maximalen Herzfrequenz Fortgeschrittene 60-70 % der maximalen HerzfrequenzMANUAL-TRAINING Messen Sie Ihre Erholungsherzfrequenz nach dem TrainingDie Messung dauert eine Minute Technische Daten WartungBetriebsstörungen Transport UND AufbewahrungT R I E B S a N L E I T U N G F 2 Milieu D’ENTRAÎNEMENT Table DES MatieresConseils ET Avertissements PrécautionsAssemblage Selle Exercice UtilisationCompteur Les 6 secondes Durée d’entraînement Time Transport ET Rangement Caractéristiques TechniquesLongueur 110 cm Largeur 60 cm Hauteur 138 cm Poids 32 kg DE Trainingsruimte InhoudOpmerkingen EN Adviezen GezondheidHET Monteren Zadel Fitness Training MET DE Tunturi ContactdoosTrainings Niveau MonitorInstelling van de doelwaarden Onderhoud Manual TrainingGebruiksstoringen Opslag EN VerplaatsenTechnische Gegevens Ambiente IndiceAvvertenze Vostra SaluteMontaggio Estrare le 6 viti ed rondelle del tube del telaio Allenamento USOImpostazione dei valori di finali PannelloSelezione dei valori finali Misurazione della frequenza cardiaca di recuperoAllenamento Manual La misurazione dura una minutaManutenzione Dati Tecnici Trasporto E ImmagazzinaggioObservaciones Sobre LA Máquina Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre ElejercicioMontaje Sillín Ejercicios CON Tunturi Contador Mantenimiento Ejercicio ManualTransporte Y Almacenamiento Datos TecnicosLongitud 110 cm Anchura 60 cm Altura 138 cm Peso 32 kg Beaktansvärt OM Träningsmiljön InnehållBruksanvisning Beaktansvärt OM HälsanMontering Sadel Sätt på mätarens bakre skydd AnvändningTräning Välja målsättningsvärdena MätarenStälla målsättningsvärdena Mätningen av återhämtningspulsenUnderhåll Manuell Träning ManualTekniska Data Transport OCH FörvaringHarjoitteluympäristö SisällysluetteloHuomautukset JA Varoitukset HarjoitteluAsennus Istuin Käyttö Paina mittarin taustakuori paikalleenMittari MaksimisykkeestäHarjoittelu Seurata alarivin numeronäytöistä Lämpömittari CMitat Kuljetus JA SäilytysComputer St7807-8 Page 583 1034 a