Tunturi F20 owner manual Seat

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O W N E R ' S M A N U A L F 2 0

SEAT

1.Unscrew the seat support’s locking knob counterclockwise and pull the knob out.

2. Push the seat support in place and tighten with the locking knob clockwise.

3. Attach the seat to the seat support: tighten the locking nuts in opposite directions. Please note that you can adjust both seat inclination and the distance of the seat from the handlebar. Once the distance and inclination are set how you want, tighten the locking nuts carefully.

HANDLEBAR SUPPORT TUBE

1.Remove the 6 washers and screws from the frame tube.

2. Adjust the resistance knob to position 1. Attach

the break wire from the handlebar support tube to the break wire connector in the frame tube.

3. Attach the wires from the frame tube and the handlebar support tube. Push the handlebar support tube into place inside the frame tube.

4. Secure the handlebar support tube with 6 washers and screws.

HANDLEBAR

1.Thread the wire from the handlebar through the hole in the handlebar tube and out through the top of the tube.

2. Install the handlebar. IMPORTANT! The handlebar pin must be aligned with the groove in the socket!

3. Place the socket’s mating piece over the handlebar attachment point and tighten with a fastening screw and two washers through the upper screw hole. IMPORTANT! Do not overtighten the fastening screw: you should be able to adjust the position of the handlebar.

4. Place the plastic cover over the handlebar attachment point.

5.Place two washers and a bushing over the

handlebar fastening screw and tighten fastening screw through the lower hole in the plastic cover. Be careful not to damage the wire!

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Contents F20 Contents Important Safety InstructionsYour Health Exercising EnvironmentAssembly Seat Exercising USEHealthy diet. a dieter should exercise daily Console Trainer 60-70 % of maximum heart-rateDisplay of main values Manual Exercise MaintenanceMalfunctions Technical Specifications Transport and StorageInhalt Wichtige SicherheitshinweiseMontage Sattel Betrieb TrainierenDas Maximum unterscheidet sich von Mensch zu Anfänger 50-60 % der maximalen HerzfrequenzFortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitMessen Sie Ihre Erholungsherzfrequenz nach dem Training MANUAL-TRAININGDie Messung dauert eine Minute Wartung BetriebsstörungenTransport UND Aufbewahrung Technische DatenT R I E B S a N L E I T U N G F 2 Table DES Matieres Conseils ET AvertissementsPrécautions Milieu D’ENTRAÎNEMENTAssemblage Selle Utilisation ExerciceCompteur Les 6 secondes Durée d’entraînement Time Caractéristiques Techniques Transport ET RangementLongueur 110 cm Largeur 60 cm Hauteur 138 cm Poids 32 kg Inhoud Opmerkingen EN AdviezenGezondheid DE TrainingsruimteHET Monteren Zadel Contactdoos Fitness Training MET DE TunturiMonitor Trainings NiveauInstelling van de doelwaarden Manual Training OnderhoudOpslag EN Verplaatsen GebruiksstoringenTechnische Gegevens Indice AvvertenzeVostra Salute AmbienteMontaggio Estrare le 6 viti ed rondelle del tube del telaio USO AllenamentoPannello Selezione dei valori finaliMisurazione della frequenza cardiaca di recupero Impostazione dei valori di finaliLa misurazione dura una minuta Allenamento ManualManutenzione Trasporto E Immagazzinaggio Dati TecniciInformacion Y Precauciones Observaciones Sobre SU SaludObservaciones Sobre Elejercicio Observaciones Sobre LA MáquinaMontaje Sillín Ejercicios CON Tunturi Contador Ejercicio Manual MantenimientoDatos Tecnicos Transporte Y AlmacenamientoLongitud 110 cm Anchura 60 cm Altura 138 cm Peso 32 kg Innehåll BruksanvisningBeaktansvärt OM Hälsan Beaktansvärt OM TräningsmiljönMontering Sadel Användning Sätt på mätarens bakre skyddTräning Mätaren Ställa målsättningsvärdenaMätningen av återhämtningspulsen Välja målsättningsvärdenaManuell Träning Manual UnderhållTransport OCH Förvaring Tekniska DataSisällysluettelo Huomautukset JA VaroituksetHarjoittelu HarjoitteluympäristöAsennus Istuin Paina mittarin taustakuori paikalleen KäyttöMaksimisykkeestä MittariSeurata alarivin numeronäytöistä Lämpömittari C HarjoitteluKuljetus JA Säilytys MitatComputer St7807-8 Page 583 1034 a