Tunturi E85, E80 Select T-MUSIC, Start the program by pedalling. During training, you, Ride, Road

Page 10

O W N E R ’ S M A N U A L

PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.

P6 Fatburner 1

 

180

 

160

 

140

BPM

120

100

80

 

60

 

40

20

0

Duration

PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.

P7 Fatburner 2

 

180

 

160

 

140

BPM

120

100

80

 

60

40

20

0

Duration

PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

P8 Cardio Strength

 

180

 

160

 

140

BPM

120

100

80

 

60

 

40

20

0

Duration

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

P9 Cardio Climb

 

180

 

160

 

140

BPM

120

100

80

 

60

40

20

0

Duration

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

P10 Cardio Interval

 

180

 

160

 

140

BPM

120

100

80

 

60

 

40

20

0

Duration

T-RIDE

T-RIDE TRAINING simulates riding a bike on a natural terrain. During training, you can change gears using the selection dial and watch the altitude profile.

1.Select T-RIDE.

2.Select the terrain and confirm your selection.

3.Set the starting point for the session using the selection dial.

4.Set the ending point for the session using the selection dial.

5.Start your training session by pedalling. You can change gears (1–8) using the selection dial. During training, you can display altitude profile or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6.Once you have completed the route, the meter beeps and the training session ends.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

T-ROAD

IMPORTANT: You can only carry out a T-ROAD training session when the memory stick is inserted in the meter. T-ROAD is similar to T-RIDE, but during a T-ROAD training session, you can also see your progress on a video. During training, you can display the altitude profile or video using the selection dial.

T-MUSIC

IMPORTANT: You can only carry out a T-MUSIC training session when the memory stick is inserted in the meter. T-MUSIC programs are controlled by heart rate. During training, the music tempo changes according to the effort level of the training session. The duration of the T-MUSIC program is 40 minutes. You cannot change the selected heart rate level during training. The program requires measurement of heart rate.

1.Select T-MUSIC.

2.Select a program (1–3) using the selection dial. Confirm your selection by pressing the selection dial.

3.Start the program by pedalling. During training, you

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents E85 E80 Contents Welcome to the World Tunturi Exercising AssemblyRear and Front Support Console PedalsHandlebar SeatAdjustments ExercisingConsole Keys Selection dial functions in two ways Increase the volume using the + button Operating the Console DisplayIMPORTANT! The meter can store up to 20 usernames at a time By selecting Edit User you can edit your user dataPrograms Ride Select T-MUSICStart the program by pedalling. During training, you RoadOWN Training Using Saved ProgramsOnce the target heart rate level has been achieved Fitness TestMalfunctions MaintenanceTransport and Storage 62 cm Technical Specifications95 cm 38 kgInhalt T R I E B S a N L E I T U N GHintere UND Vordere Stützen MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi PedaleCockpit LenkerbügelSattel Einstellungen Trainieren MIT TunturiFunktionstasten CockpitAnfänger 50-60 % der maximalen Herzfrequenz Telemetrische HerzfrequenzmessungMenü User Betrieb DES CockpitsDer Drehschalter hat zwei Funktionsweisen DrehschalterMenü Training Target HR PULS-KONSTANTE Wählen Sie Programs ausPrograms Trainingsprofile BPM Trainings können Sie Höhenprofil oder Herzfrequenz Beträgt 120 und die HöchsfrequenzSpeicherung VON Programmen Wenn Ihr Puls das Zielniveau erreicht hat, ertönt Der maximalen Beanspruchung um das physischeWählen Sie Fitness Test aus Verwenden Gespeicherter ProgrammeWartung BetriebsstörungenTransport UND Lagerung Technische DatenQuelques Conseils ET Avertissements Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi AssemblageSupports Avant ET Arriere Guidon Vis de fixation du guidon sans sa positionPedales Compteur’ENTRAINER Avec Tunturi ReglagesDesserrez les vis de fixation du guidon et réglez celuici Entraînement Actif 70-80 % du pouls maximum Débutant 50-60 % du pouls maximumEntraînement 60-70 % du pouls maximum Niveau D’ENTRAINEMENTUtilisation DU Compteur CompteurImportant ! Si vous souhaitez visualiser les séances Important ! Le compteur peut enregistrer jusqu’à ’entraînement personnelles enregistrées dans votreEntrez votre seuil anaérobie. L’appareil se réfère Noms d’utilisateur à la foisTarget Effort Puissance Constante Sélectionnez ProgramsPrograms Profils Preprogrammes BPM Sélectionnez T-MUSIC Maximale est’affichage du pouls nécessite la mesure du pouls Ride Entraînement SUR Terrain RéelSélectionnez OWN Training ET Quitter ou de la poursuivre en sélectionnantLe test de forme physique du compteur est un test Lecteur MP3 ’enlevez jamais les capots protecteurs de l’appareilCarte Memoire Defauts DE FonctionnementTransport ET Rangement Caracteristiques TechniquesDE Trainingsruimte Mag nooit hoger dan 90 % zijnGezondheid HET Gebruik VAN DE TrainerACHTER- EN Voorsteun HET MonterenVan de riem kan ingesteld worden met behulp van de gespen PedalenZadel AfstellingMonitor TransformatorAfstelling Monitorhoek Fitness Training MET TunturiDE Stuurstang Afstellen Afstelling VAN SteunvoetenBeginner 50 tot 60 % van de maximale hartslag MonitorMonitorfuncties Kunt het keuzewiel op twee manieren gebruikenBevestig de keuze door het keuzewiel in te drukken Target HR Programma Voor DE Streefhartslag Trainingsprofielen gebruiken en wijzigen Kies Programs Kies T-MUSIC Opgeslagen PROGRAMMA’S Gebruiken Eigen TrainingConditietest Geheugenstick OnderhoudAls u uw maximale hartslag te laag inschat MP3-SPELERVerplaatsen Technische GegevensAvvertenze SULL’AMBIENTE MontaggioAvvertenze Sulla Vostra Salute Avvertenze SULL’USO DELL’ATTREZZOPedali Collegare i cavi del manubrio ai connettoriSupporto Posteriore E Anteriore ManubrioRegolazioni Trainer Attivo 70-80 % del massimo di pulsazioni Training CON LA TunturiTrainer 60-70 % del massimo di pulsazioni Battito CardiacoLa manopola di selezione funziona in due modi PannelloUSO DEL Pannello Elettronico Resistenza. Ruotando la manopola in senso antiorarioQuella stimata fornita dal pannello Selezionare le unità di misura desiderate. MetricSelezionare Edit USER, per modificare i dati utente Programma a Pulsazione Costante Target HR Alla fine dell’allenamento, il pannello emetteràPrograms Profili DI Esercizio Preimpostati BPM Allenamento Personale Memorizzazione DI UN ProgrammaUSO DEI Programmi Memorizzati Selezionare OWN TrainingIl test della condizione fisica impostato nel pannello Preparazione AL TestManutenzione Trasporto E ImmagazzinaggioDati Tecnici Montaje El peso máximo de un usuario de esta máquina es de 150 kgManillar Soporte Trasero Y DelanteroContador Ajustes Ejercicios CON TunturiNivel DE Ejercicio Se calienten. Si hay varios medidores telemétricos delPrincipiante 50-60 % del ritmo cardíaco máximo Medida DEL Ritmo Cardíaco CON UN CinturónEl dial de selección se puede utilizar de dos modos ContadorFuncionamento DEL Interfaz Inferior de la pantallaMenú Training Edite sus datos de usuario mediante Edit UserSeleccione Manual N U a L D E L U S a R I O SELECT/CHANGE UserSelección. Confirme la selección pulsando el dial Seleccione Target HRSeleccione Target Effort Programa Target HR Pulso ProgramadoBPM USO DE Programas Guardados Seleccione T-MUSICAlmacenamiento DE Programas Preparación DE LA Prueba Realización DEL TestTransporte Y Almacenamiento MantenimientoDatos Tecnicos N U a L D E L U S a R I O Beaktansvärt Rörande Träningsmiljön MonteringBeaktansvärt Rörande Hälsan Beaktansvärt Rörande Redskapets AnvändningStyre Främre OCH Bakre StödPedaler MätareATT Träna MED Tunturi JusteringarKan hos överviktiga personer belasta hjärtat och Puls MätareFunktionstangenter Öka volymen med knappen + Användning AV MätarenDu kan använda funktionsväljaren på två sätt Sänk volymen med knappenMenyn Training VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenVälj Manual Användning AV Programmet MED Konstant Puls Target HRLjudsignal. Om du vill, kan du forsätta att träna Starta programmet genom att börja trampaVälja EXIT, spara informationen i minnet genom att Du kan skapa och spara 100 träningsprogram på mätaren Välj T-MUSICAnvända Sparade Program Minneskort UnderhållStreckad linje MP3-SPELARETransport OCH Förvaring Tekniska DataPäätteeksi Kuntolaitteesi AsennusLaitteen ehdoton enimmäiskäyttäjäpaino on 150 kg Käsituki TAKA- JA EtutukijalkaPolkimet MittariSäädöt HarjoitteluKuntoilijan Taso 60 70 % maksimisykkeestä MittariAloittelijan Taso 50 60 % maksimisykkeestä SykeValintapyörä-painikkeella on kaksi toimintoa Mittarin KäyttöNäppäimellä vähennät ääntä PIKA-ALOITUS Aseta anaerobinen kynnyssyke. Mittari laskeeHARJOITUS-VALIKKO TavoitesykeValmisohjelmat Lopeta harjoitus painamalla PALAA/LOPETATavoiteteho Ohjelmien ProfiilitiedotHarjoitusta valitsemalla Jatka Kisa = kilpaile talletettua harjoitussuoritusta vastaan Valitse T-MUSICHyväksy valintasi valintapyörällä Muistitikku HuoltoMikäli tarvitset laitteeseesi varaosia, ota yhteys laitteen MP3-SOITINKuljetus JA Säilytys Tekniset TiedotE80 E80 E85 E85 Page Page 583 1044 B
Top Page Image Contents