Tunturi E80, E85 Once the target heart rate level has been achieved, OWN Training, Fitness Test

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can display effort or heart rate using the selection dial.

4.After 40 minutes, the meter beeps and the training session ends.

5.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

OWN TRAINING

You can create and save up to 100 training programs on the meter.

SAVING A PROGRAM

1.End your training session by pressing BACK/STOP.

2.Select SAVE AND EXIT and confirm your selection.

3.Enter a name for the training session and confirm it using the selection dial.

IMPORTANT! You can only save programs that are longer than 10 minutes.

IMPORTANT! To save a training session you will need to select a username.

USING SAVED PROGRAMS

1.Select OWN TRAINING.

2.Select a training session from the list.

3.Select the desired execution method:

A)Replay = repeat a previously saved exercise.

B)Edit = edit the duration of a previously saved exercise before you start.

C)Race = compete against a previously saved workout.

NOTE! You can only use programme profiles created in the Manual function. These profiles show effort as a constant torque (Nm).

4.Confirm your selection by pressing the selection dial.

A)Replay = start pedaling to begin the exercise. You can adjust the effort level with the selection dial.

B)Edit = select the duration of the exercise with the selection dial (set the time to 10-180 minutes). Start pedaling to begin the exercise. You can adjust the effort level with the selection dial.

C)Race = Using the selection dial, select the race mode (time: the distance you can pedal in a given time; or distance: how fast you can cover a given distance) and confirm your selection using the selection dial. The display shows a previously saved program. Start pedalling to begin the race. The dash line on the display shows whether you are ahead or behind the benchmark training session, which is the most recently saved training session using this program. The distance to the previously saved session is also displayed: the previously saved training session is shown with a light blue vertical dash line, and your race effort is shown with a black vertical dash line.

5.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

O W N E R ’ S M A N U A L

FITNESS TEST

The meter uses a multi-step fitness test. The test begins at a low level of effort, which increases steadily in accordance with the selected test type. A multi-step test is a safe and reliable, submaximal means of measuring a person’s physical fitness level. The test continues until the test subject has achieved his or her individual target heart rate (85% of maximum heart rate). The test requires the use of a heart rate belt: the meter monitors changes in the heart rate throughout the test, using the data to calculate an estimate of the tested person’s maximum oxygen uptake capacity. The maximum oxygen uptake capacity is the best measure of a person’s physical fitness level. After the test, the meter gives versatile information on your fitness level: a description and a numerical value (ml/kg/min).

PREPARING FOR THE TEST

1.Make sure that the data associated with your username is updated – the meter uses the user data as a basis for the fitness test.

2.Select FITNESS TEST.

3.Using the selection dial, select the most suitable fitness category for you:

A)Inactive = no regular exercise, poor physical condition

B)Active = regular exercise, average or good physical condition

C)Athletic = active training, good or excellent physical condition

4.The display shows the appropriate test type for each fitness category:

A)Step time = duration of different effort levels in the test

B)First step = initial effort level

C)Step power = effort level of steps (in watts), the test features several steps

5.Confirm your selection by pressing the selection dial.

6.If necessary, you can adjust your target heart rate value using the selection dial. Confirm your settings using the selection dial.

7.The display informs you that you can stop the test once you reach the target heart rate for the test. Start the test by pressing the selection dial.

PERFORMING THE TEST

1.The display shows the selected test step type. Start pedaling to begin the test. A red diagram that updates as you progress in the test represents your heart rate. A discontinuous line in red indicates your target heart rate.

2.Once the target heart rate level has been achieved,

the meter gives an audio signal and displays a message. We recommend that you end the test here, unless you are relatively fit. If you have set your target heart rate correctly (that is, if you have calculated your maximum heart rate accurately enough), continuing the test beyond this point will not increase the accuracy of the result. If you overestimate your maximum heart rate, your fitness level will be overestimated. Similarly, if you underestimate your maximum heart rate, your fitness level will be underestimated.

3.To stop the test once you reach the target heart rate level, press the BACK/STOP button or stop pedaling. The meter will now switch to the test result display:

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Contents E85 E80 Contents Rear and Front Support AssemblyWelcome to the World Tunturi Exercising Seat PedalsHandlebar ConsoleExercising AdjustmentsKeys ConsoleDisplay Increase the volume using the + buttonOperating the Console Selection dial functions in two ways By selecting Edit User you can edit your user data IMPORTANT! The meter can store up to 20 usernames at a timePrograms Road Select T-MUSICStart the program by pedalling. During training, you RideFitness Test Using Saved ProgramsOnce the target heart rate level has been achieved OWN TrainingTransport and Storage MaintenanceMalfunctions 38 kg Technical Specifications95 cm 62 cmT R I E B S a N L E I T U N G InhaltPedale MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Hintere UND Vordere StützenSattel LenkerbügelCockpit Trainieren MIT Tunturi EinstellungenTelemetrische Herzfrequenzmessung CockpitAnfänger 50-60 % der maximalen Herzfrequenz FunktionstastenDrehschalter Betrieb DES CockpitsDer Drehschalter hat zwei Funktionsweisen Menü UserMenü Training Programs Trainingsprofile Wählen Sie Programs ausTarget HR PULS-KONSTANTE BPM Speicherung VON Programmen Beträgt 120 und die HöchsfrequenzTrainings können Sie Höhenprofil oder Herzfrequenz Verwenden Gespeicherter Programme Der maximalen Beanspruchung um das physischeWählen Sie Fitness Test aus Wenn Ihr Puls das Zielniveau erreicht hat, ertöntBetriebsstörungen WartungTechnische Daten Transport UND LagerungQuelques Conseils ET Avertissements Supports Avant ET Arriere AssemblageBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi Compteur Vis de fixation du guidon sans sa positionPedales GuidonDesserrez les vis de fixation du guidon et réglez celuici Reglages’ENTRAINER Avec Tunturi Niveau D’ENTRAINEMENT Débutant 50-60 % du pouls maximumEntraînement 60-70 % du pouls maximum Entraînement Actif 70-80 % du pouls maximumImportant ! Si vous souhaitez visualiser les séances CompteurUtilisation DU Compteur Noms d’utilisateur à la fois ’entraînement personnelles enregistrées dans votreEntrez votre seuil anaérobie. L’appareil se réfère Important ! Le compteur peut enregistrer jusqu’àPrograms Profils Preprogrammes Sélectionnez ProgramsTarget Effort Puissance Constante BPM Ride Entraînement SUR Terrain Réel Maximale est’affichage du pouls nécessite la mesure du pouls Sélectionnez T-MUSICLe test de forme physique du compteur est un test ET Quitter ou de la poursuivre en sélectionnantSélectionnez OWN Training Defauts DE Fonctionnement ’enlevez jamais les capots protecteurs de l’appareilCarte Memoire Lecteur MP3Caracteristiques Techniques Transport ET RangementHET Gebruik VAN DE Trainer Mag nooit hoger dan 90 % zijnGezondheid DE TrainingsruimtePedalen HET MonterenVan de riem kan ingesteld worden met behulp van de gespen ACHTER- EN VoorsteunTransformator AfstellingMonitor ZadelAfstelling VAN Steunvoeten Fitness Training MET TunturiDE Stuurstang Afstellen Afstelling MonitorhoekKunt het keuzewiel op twee manieren gebruiken MonitorMonitorfuncties Beginner 50 tot 60 % van de maximale hartslagBevestig de keuze door het keuzewiel in te drukken Target HR Programma Voor DE Streefhartslag Trainingsprofielen gebruiken en wijzigen Kies Programs Kies T-MUSIC Conditietest Eigen TrainingOpgeslagen PROGRAMMA’S Gebruiken MP3-SPELER OnderhoudAls u uw maximale hartslag te laag inschat GeheugenstickTechnische Gegevens VerplaatsenAvvertenze SULL’USO DELL’ATTREZZO MontaggioAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTEManubrio Collegare i cavi del manubrio ai connettoriSupporto Posteriore E Anteriore PedaliRegolazioni Battito Cardiaco Training CON LA TunturiTrainer 60-70 % del massimo di pulsazioni Trainer Attivo 70-80 % del massimo di pulsazioniResistenza. Ruotando la manopola in senso antiorario PannelloUSO DEL Pannello Elettronico La manopola di selezione funziona in due modiSelezionare Edit USER, per modificare i dati utente Selezionare le unità di misura desiderate. MetricQuella stimata fornita dal pannello Programs Profili DI Esercizio Preimpostati Alla fine dell’allenamento, il pannello emetteràProgramma a Pulsazione Costante Target HR BPM Memorizzazione DI UN Programma Allenamento PersonalePreparazione AL Test Selezionare OWN TrainingIl test della condizione fisica impostato nel pannello USO DEI Programmi MemorizzatiTrasporto E Immagazzinaggio ManutenzioneDati Tecnici El peso máximo de un usuario de esta máquina es de 150 kg MontajeContador Soporte Trasero Y DelanteroManillar Ejercicios CON Tunturi AjustesMedida DEL Ritmo Cardíaco CON UN Cinturón Se calienten. Si hay varios medidores telemétricos delPrincipiante 50-60 % del ritmo cardíaco máximo Nivel DE EjercicioInferior de la pantalla ContadorFuncionamento DEL Interfaz El dial de selección se puede utilizar de dos modosN U a L D E L U S a R I O SELECT/CHANGE User Edite sus datos de usuario mediante Edit UserSeleccione Manual Menú TrainingPrograma Target HR Pulso Programado Seleccione Target HRSeleccione Target Effort Selección. Confirme la selección pulsando el dialBPM Almacenamiento DE Programas Seleccione T-MUSICUSO DE Programas Guardados Realización DEL Test Preparación DE LA PruebaDatos Tecnicos MantenimientoTransporte Y Almacenamiento N U a L D E L U S a R I O Beaktansvärt Rörande Redskapets Användning MonteringBeaktansvärt Rörande Hälsan Beaktansvärt Rörande TräningsmiljönMätare Främre OCH Bakre StödPedaler StyreKan hos överviktiga personer belasta hjärtat och JusteringarATT Träna MED Tunturi Funktionstangenter MätarePuls Sänk volymen med knappen Användning AV MätarenDu kan använda funktionsväljaren på två sätt Öka volymen med knappen +Användning AV Programmet MED Konstant Puls Target HR VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenVälj Manual Menyn TrainingStarta programmet genom att börja trampa Ljudsignal. Om du vill, kan du forsätta att tränaVälja EXIT, spara informationen i minnet genom att Använda Sparade Program Välj T-MUSICDu kan skapa och spara 100 träningsprogram på mätaren MP3-SPELARE UnderhållStreckad linje MinneskortTekniska Data Transport OCH FörvaringLaitteen ehdoton enimmäiskäyttäjäpaino on 150 kg Kuntolaitteesi AsennusPäätteeksi Mittari TAKA- JA EtutukijalkaPolkimet KäsitukiHarjoittelu SäädötSyke MittariAloittelijan Taso 50 60 % maksimisykkeestä Kuntoilijan Taso 60 70 % maksimisykkeestäNäppäimellä vähennät ääntä Mittarin KäyttöValintapyörä-painikkeella on kaksi toimintoa Tavoitesyke Aseta anaerobinen kynnyssyke. Mittari laskeeHARJOITUS-VALIKKO PIKA-ALOITUSOhjelmien Profiilitiedot Lopeta harjoitus painamalla PALAA/LOPETATavoiteteho ValmisohjelmatHarjoitusta valitsemalla Jatka Hyväksy valintasi valintapyörällä Valitse T-MUSICKisa = kilpaile talletettua harjoitussuoritusta vastaan MP3-SOITIN HuoltoMikäli tarvitset laitteeseesi varaosia, ota yhteys laitteen MuistitikkuTekniset Tiedot Kuljetus JA SäilytysE80 E80 E85 E85 Page Page 583 1044 B
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