Tunturi E45, E40 owner manual Console, Heart Rate, Keys

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O W N E R ’ S M A N U A L

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

HEART RATE MEASUREMENT WITH HANDGRIP SENSORS

Heart rate is measured from the hands using the sensors located on the handlebars. The sensors measure electric impulses, which are formed when a person’s heart beats. Measurement is started by touching both handlebar sensors simultaneously. To ensure reliable heart rate measurement, skin must be slightly moist and skin contact with sensors must be continuous. If skin is too dry or too wet, the heart rate measurement operation from the hands is less reliable. Try to keep your upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

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KEYS

1. BACK/STOP

Use the BACK/STOP button to navigate back towards the main menu. During training, you can stop or pause

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Contents E45 E40 Contents Assembly Welcome to the World Tunturi ExercisingRear and Front Support Pedals HandlebarConsole Adjustments ExercisingConsole Heart RateKeys Selection dial functions in two ways Operating the ConsoleYour training session by pressing the BACK/STOP button DisplayBy the meter IMPORTANT! The meter can store up to 20 usernames at a timeBy selecting Edit User you can edit your user data Programs Ride OWN TrainingSaving a Program Fitness Test Using Saved ProgramsOnce the target heart rate level has been achieved Preparing for the TestMalfunctions MaintenanceTechnical Specifications Transport and StorageInhalt T R I E B S a N L E I T U N GHintere UND Vordere Stützen MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi PedaleLenkerbügel CockpitSattel Einstellungen Trainieren MIT TunturiCockpit Anfänger 50-60 % der maximalen HerzfrequenzFunktionstasten Menü User Betrieb DES CockpitsDer Drehschalter hat zwei Funktionsweisen T R I E B S a N L E I T U N G UserAuswählen, indem Sie den Drehschalter drücken Menü TrainingTarget HR PULS-KONSTANTE Wählen Sie Programs aus Programs TrainingsprofileBPM Verwenden Gespeicherter Programme Um eine Trainingseinheit speichern zu könnenDer maximalen Beanspruchung um das physische Speicherung VON ProgrammenVorbereitung AUF DEN Test Wählen Sie Fitness Test ausWenn Ihr Puls das Zielniveau erreicht hat, ertönt Durchführung DES TestsTransport UND Lagerung WartungBetriebsstörungen Technische DatenQuelques Conseils ET Avertissements Assemblage Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT TunturiSupports Avant ET Arriere Pedales GuidonCompteur Transport Reglages’ENTRAINER Avec Tunturi Desserrez les vis de fixation du guidon et réglez celuiciEntraînement 60-70 % du pouls maximum CompteurDébutant 50-60 % du pouls maximum Entraînement Actif 70-80 % du pouls maximumFonctions Utilisation DU CompteurSélectionnez les unités que vous souhaitez utiliser Ecran58 Nm à l’aide du bouton central de sélection Manual Mode ManuelEntrez votre seuil anaérobie. L’appareil se réfère Menu TrainingSélectionnez Programs Target Effort Puissance ConstantePrograms Profils Preprogrammes Moyenne est 98 watts, la puissance maximale est 125 watts OWN Training Entraînement Personnalisé ’affichage du pouls nécessite la mesure du poulsRide Entraînement SUR Terrain Réel Utiliser DES Programmes EnregistresPreparer LE Test Le test de forme physique du compteur est un testFitness Test Test DE Fitness Réalisation DU Test’enlevez jamais les capots protecteurs de l’appareil Transport ET RangementCaracteristiques Techniques Defauts DE FonctionnementHET Monteren Mag nooit hoger dan 90 % zijnPedalen Van de riem kan ingesteld worden met behulp van de gespenACHTER- EN Voorsteun StuurstangZadel AfstellingMonitor TransformatorAfstelling Monitorhoek Fitness Training MET TunturiStuur Afstelling VAN SteunvoetenBeginner 50 tot 60 % van de maximale hartslag MonitorMonitorfuncties Kunt het keuzewiel op twee manieren gebruikenBevestig de keuze door het keuzewiel in te drukken Start het programma door de pedalen te bewegen Wanneer de streefwaarde van de training gehaald isKies Programs Target HR Programma Voor DE StreefhartslagBPM Opgeslagen PROGRAMMA’S Gebruiken GemetenEigen Training EEN Programma OpslaanConditietest Voorbereiding OP DE TestUitvoering VAN DE Test Technische Gegevens OnderhoudVerplaatsen GebruiksstoringenAvvertenze SULL’AMBIENTE MontaggioAvvertenze Sulla Vostra Salute Avvertenze SULL’USO DELL’ATTREZZOPedali La cinghia attraverso la forcella del pedale. Pressare laSupporto Posteriore E Anteriore ManubrioSella RegolazioniPannello Cavetto DI AlimentazioneRegolazione DELL’INCLINAZIONE DEL Pannello Training CON LA TunturiPannello per mezzo di un campo elettromagnetico Regolazione Della Pedana DI SupportoTrainer 60-70 % del massimo di pulsazioni PannelloUSO DEL Pannello Elettronico La manopola di selezione funziona in due modiSelezionare le unità di misura desiderate. Metric Impostare la soglia aerobica. L’attrezzo utilizza ilSelezionare Edit USER, per modificare i dati utente Alla fine dell’allenamento, il pannello emetterà Programma a Pulsazione Costante Target HRPrograms Profili DI Esercizio Preimpostati Profilo P8. Profilo frequenza cardiaca con tre salite Allenamento Personale USO DEI Programmi MemorizzatiMemorizzazione DI UN Programma Il test della condizione fisica impostato nel pannello Preparazione AL TestEsecuzione DEL Test Dati Tecnici ManutenzioneTrasporto E Immagazzinaggio Non rimuovere mai l’involucro di protezione dell’attrezzoMontaje El peso máximo de un usuario de esta máquina es de 135 kgSoporte Trasero Y Delantero ManillarAjustes Ajuste DE LAS Patas DE Soporte Ejercicios CON TunturiPrincipiante 50-60 % del ritmo cardíaco máximo Nivel DE EjercicioContador Funcionamento DEL InterfazEl dial de selección se puede utilizar de dos modos Menú Training Edite sus datos de usuario mediante Edit UserSeleccione Manual N U a L D E L U S a R I O Create UserSeleccione Target HR Seleccione Target EffortPrograma Target HR Pulso Programado BPM USO DE Programas Guardados Finalice la sesión de entrenamiento pulsando BACK/ StopGuardado en la memoria Almacenamiento DE ProgramasN U a L D E L U S a R I O Preparación DE LA Prueba MantenimientoMl/kg/min = valor que indica la capacidad de Realización DEL TestTransporte Y Almacenamiento Datos TecnicosDefectos DE Funcionamento Montering Det finns en reservdelsförteckning i slutet av dennaFrämre OCH Bakre Stöd PedalerStyre Justeringar Pulsmätare MED Styrstångssensorer ATT Träna MED TunturiPuls Trådlös PulsmätningDu kan använda funktionsväljaren på två sätt MätareAnvändning AV Mätaren FunktionstangenterVälj Manual VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenSlå på eller stänga av ljudet Menyn TrainingStarta programmet genom att börja trampa Ride Spara ETT Program Du kan skapa och spara 100 träningsprogram på mätarenAnvända Sparade Program Förberedelse Inför TestetUnderhåll Transport OCH FörvaringTekniska Data Kuntolaitteesi Asennus PäätteeksiLaitteen ehdoton enimmäiskäyttäjäpaino on 135 kg TAKA- JA Etutukijalka PolkimetKäsituki Säädöt Kuntoilijan Taso 60 70 % maksimisykkeestä HarjoitteluAloittelijan Taso 50 60 % maksimisykkeestä Tukijalkojen SäätöMittari Mittarin KäyttöValintapyörä-painikkeella on kaksi toimintoa HARJOITUS-VALIKKO Valikko avautuu näytölleAseta anaerobinen kynnyssyke. Mittari laskee PIKA-ALOITUSTavoiteteho ValmisohjelmatOhjelmien Profiilitiedot Valitse T-RIDE Valitse maasto ja hyväksy valintasi Omat Harjoitukset Kisa = kilpaile talletettua harjoitussuoritusta vastaanHyväksy valintasi valintapyörällä Tallennettujen Ohjelmien KäyttöHuolto Kuljetus JA SäilytysTekniset Tiedot Oikeudet muutoksiin pidätetään E40 E40 E45 E45 583 1041 B
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