Tunturi E40, E45 Once the target heart rate level has been achieved, Using Saved Programs

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IMPORTANT! You can only save programs that are longer than 10 minutes.

IMPORTANT! To save a training session you will need to select a username.

USING SAVED PROGRAMS

1.Select OWN TRAINING.

2.Select a training session from the list.

3.Select the desired execution method:

A)Replay = repeat a previously saved exercise.

B)Edit = edit the duration of a previously saved exercise before you start.

C)Race = compete against a previously saved workout.

NOTE! You can only use programme profiles created in the Manual function. These profiles show effort as a constant torque (Nm).

4.Confirm your selection by pressing the selection dial.

A)Replay = start pedaling to begin the exercise. You can adjust the effort level with the selection dial.

B)Edit = select the duration of the exercise with the selection dial (set the time to 10-180 minutes). Start pedaling to begin the exercise. You can adjust the effort level with the selection dial.

C)Race = Using the selection dial, select the race mode (time: the distance you can pedal in a given time; or distance: how fast you can cover a given distance) and confirm your selection using the selection dial. The display shows a previously saved program. Start pedalling to begin the race. The dash line on the display shows whether you are ahead or behind the benchmark training session, which is the most recently saved training session using this program. The distance to the previously saved session is also displayed: the previously saved training session is shown with a light vertical dash line, and your race effort is shown with a dark vertical dash line.

5.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

FITNESS TEST

The meter uses a multi-step fitness test. The test begins at a low level of effort, which increases steadily in accordance with the selected test type. A multi-step test is a safe and reliable, submaximal means of measuring a person’s physical fitness level. The test continues until the test subject has achieved his or her individual target heart rate (85% of maximum heart rate). The test requires the use of a heart rate belt: the meter monitors changes in the heart rate throughout the test, using the data to calculate an estimate of the tested person’s maximum oxygen uptake capacity. The maximum oxygen uptake capacity is the best measure of a person’s physical fitness level. After the test, the meter gives versatile information on your fitness level: a description and a numerical value (ml/kg/min).

PREPARING FOR THE TEST

1.Make sure that the data associated with your username is updated – the meter uses the user data as a

O W N E R ’ S M A N U A L

basis for the fitness test.

2.Select FITNESS TEST.

3.Using the selection dial, select the most suitable fitness category for you:

A)Inactive = no regular exercise, poor physical condition

B)Active = regular exercise, average or good physical condition

C)Athletic = active training, good or excellent physical condition

4.The display shows the appropriate test type for each fitness category:

A)Step time = duration of different effort levels in the test

B)First step = initial effort level

C)Step power = effort level of steps (in watts), the test features several steps

5.Confirm your selection by pressing the selection dial.

6.If necessary, you can adjust your target heart rate value using the selection dial. Confirm your settings using the selection dial.

7.The display informs you that you can stop the test once you reach the target heart rate for the test. Start the test by pressing the selection dial.

PERFORMING THE TEST

1.The display shows the selected test step type. Start pedaling to begin the test. A red diagram that updates as you progress in the test represents your heart rate. A discontinuous line in red indicates your target heart rate.

2.Once the target heart rate level has been achieved,

the meter gives an audio signal and displays a message. We recommend that you end the test here, unless you are relatively fit. If you have set your target heart rate correctly (that is, if you have calculated your maximum heart rate accurately enough), continuing the test beyond this point will not increase the accuracy of the result. If you overestimate your maximum heart rate, your fitness level will be overestimated. Similarly, if you underestimate your maximum heart rate, your fitness level will be underestimated.

3.To stop the test once you reach the target heart rate level, press the BACK/STOP button or stop pedaling. The meter will now switch to the test result display:

A)Aerobic fitness = an estimate of your fitness level in your regular effort zone, which gives the best indication of the state of your health-related fitness.

B)MET value = a reading that shows the multiple of your maximum oxygen uptake at complete rest.

C)ml/kg/min = a reading that tells how many millilitres of oxygen per kilogram of body weight per minute your body consumes.

D)l/min = a reading that tells your oxygen uptake in litres per minute. Unlike the above values, l/min does not take account of the user’s body weight.

E)Wmax = an estimate of your maximal exercise power, measured in watts.

F)W/kg = the ratio of your maximal exercise power to your weight.

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Contents E45 E40 Contents Rear and Front Support AssemblyWelcome to the World Tunturi Exercising Console PedalsHandlebar Exercising AdjustmentsKeys ConsoleHeart Rate Display Operating the ConsoleYour training session by pressing the BACK/STOP button Selection dial functions in two waysBy selecting Edit User you can edit your user data By the meterIMPORTANT! The meter can store up to 20 usernames at a time Programs Saving a Program RideOWN Training Preparing for the Test Using Saved ProgramsOnce the target heart rate level has been achieved Fitness TestTransport and Storage MaintenanceTechnical Specifications MalfunctionsT R I E B S a N L E I T U N G InhaltPedale MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Hintere UND Vordere StützenSattel LenkerbügelCockpit Trainieren MIT Tunturi EinstellungenFunktionstasten CockpitAnfänger 50-60 % der maximalen Herzfrequenz T R I E B S a N L E I T U N G User Betrieb DES CockpitsDer Drehschalter hat zwei Funktionsweisen Menü UserTarget HR PULS-KONSTANTE Auswählen, indem Sie den Drehschalter drückenMenü Training Programs Trainingsprofile Wählen Sie Programs ausBPM Speicherung VON Programmen Um eine Trainingseinheit speichern zu könnenDer maximalen Beanspruchung um das physische Verwenden Gespeicherter ProgrammeDurchführung DES Tests Wählen Sie Fitness Test ausWenn Ihr Puls das Zielniveau erreicht hat, ertönt Vorbereitung AUF DEN TestTechnische Daten WartungBetriebsstörungen Transport UND LagerungQuelques Conseils ET Avertissements Supports Avant ET Arriere AssemblageBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi Compteur PedalesGuidon Desserrez les vis de fixation du guidon et réglez celuici Reglages’ENTRAINER Avec Tunturi TransportEntraînement Actif 70-80 % du pouls maximum CompteurDébutant 50-60 % du pouls maximum Entraînement 60-70 % du pouls maximumEcran Utilisation DU CompteurSélectionnez les unités que vous souhaitez utiliser FonctionsMenu Training Manual Mode ManuelEntrez votre seuil anaérobie. L’appareil se réfère 58 Nm à l’aide du bouton central de sélectionPrograms Profils Preprogrammes Sélectionnez ProgramsTarget Effort Puissance Constante Moyenne est 98 watts, la puissance maximale est 125 watts Utiliser DES Programmes Enregistres ’affichage du pouls nécessite la mesure du poulsRide Entraînement SUR Terrain Réel OWN Training Entraînement PersonnaliséRéalisation DU Test Le test de forme physique du compteur est un testFitness Test Test DE Fitness Preparer LE TestDefauts DE Fonctionnement Transport ET RangementCaracteristiques Techniques ’enlevez jamais les capots protecteurs de l’appareilMag nooit hoger dan 90 % zijn HET MonterenStuurstang Van de riem kan ingesteld worden met behulp van de gespenACHTER- EN Voorsteun PedalenTransformator AfstellingMonitor ZadelAfstelling VAN Steunvoeten Fitness Training MET TunturiStuur Afstelling MonitorhoekKunt het keuzewiel op twee manieren gebruiken MonitorMonitorfuncties Beginner 50 tot 60 % van de maximale hartslagBevestig de keuze door het keuzewiel in te drukken Target HR Programma Voor DE Streefhartslag Wanneer de streefwaarde van de training gehaald isKies Programs Start het programma door de pedalen te bewegenBPM EEN Programma Opslaan GemetenEigen Training Opgeslagen PROGRAMMA’S GebruikenUitvoering VAN DE Test ConditietestVoorbereiding OP DE Test Gebruiksstoringen OnderhoudVerplaatsen Technische GegevensAvvertenze SULL’USO DELL’ATTREZZO MontaggioAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTEManubrio La cinghia attraverso la forcella del pedale. Pressare laSupporto Posteriore E Anteriore PedaliCavetto DI Alimentazione RegolazioniPannello SellaRegolazione Della Pedana DI Supporto Training CON LA TunturiPannello per mezzo di un campo elettromagnetico Regolazione DELL’INCLINAZIONE DEL PannelloLa manopola di selezione funziona in due modi PannelloUSO DEL Pannello Elettronico Trainer 60-70 % del massimo di pulsazioniSelezionare Edit USER, per modificare i dati utente Selezionare le unità di misura desiderate. MetricImpostare la soglia aerobica. L’attrezzo utilizza il Programs Profili DI Esercizio Preimpostati Alla fine dell’allenamento, il pannello emetteràProgramma a Pulsazione Costante Target HR Profilo P8. Profilo frequenza cardiaca con tre salite Memorizzazione DI UN Programma Allenamento PersonaleUSO DEI Programmi Memorizzati Esecuzione DEL Test Il test della condizione fisica impostato nel pannelloPreparazione AL Test Non rimuovere mai l’involucro di protezione dell’attrezzo ManutenzioneTrasporto E Immagazzinaggio Dati TecniciEl peso máximo de un usuario de esta máquina es de 135 kg MontajeManillar Soporte Trasero Y DelanteroAjustes Nivel DE Ejercicio Ejercicios CON TunturiPrincipiante 50-60 % del ritmo cardíaco máximo Ajuste DE LAS Patas DE SoporteEl dial de selección se puede utilizar de dos modos ContadorFuncionamento DEL Interfaz N U a L D E L U S a R I O Create User Edite sus datos de usuario mediante Edit UserSeleccione Manual Menú TrainingPrograma Target HR Pulso Programado Seleccione Target HRSeleccione Target Effort BPM Almacenamiento DE Programas Finalice la sesión de entrenamiento pulsando BACK/ StopGuardado en la memoria USO DE Programas GuardadosRealización DEL Test MantenimientoMl/kg/min = valor que indica la capacidad de N U a L D E L U S a R I O Preparación DE LA PruebaDefectos DE Funcionamento Transporte Y AlmacenamientoDatos Tecnicos Det finns en reservdelsförteckning i slutet av denna MonteringStyre Främre OCH Bakre StödPedaler Justeringar Trådlös Pulsmätning ATT Träna MED TunturiPuls Pulsmätare MED StyrstångssensorerFunktionstangenter MätareAnvändning AV Mätaren Du kan använda funktionsväljaren på två sättMenyn Training VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenSlå på eller stänga av ljudet Välj ManualStarta programmet genom att börja trampa Ride Förberedelse Inför Testet Du kan skapa och spara 100 träningsprogram på mätarenAnvända Sparade Program Spara ETT ProgramTransport OCH Förvaring UnderhållTekniska Data Laitteen ehdoton enimmäiskäyttäjäpaino on 135 kg Kuntolaitteesi AsennusPäätteeksi Käsituki TAKA- JA EtutukijalkaPolkimet Säädöt Tukijalkojen Säätö HarjoitteluAloittelijan Taso 50 60 % maksimisykkeestä Kuntoilijan Taso 60 70 % maksimisykkeestäValintapyörä-painikkeella on kaksi toimintoa MittariMittarin Käyttö PIKA-ALOITUS Valikko avautuu näytölleAseta anaerobinen kynnyssyke. Mittari laskee HARJOITUS-VALIKKOOhjelmien Profiilitiedot TavoitetehoValmisohjelmat Valitse T-RIDE Valitse maasto ja hyväksy valintasi Tallennettujen Ohjelmien Käyttö Kisa = kilpaile talletettua harjoitussuoritusta vastaanHyväksy valintasi valintapyörällä Omat HarjoituksetTekniset Tiedot HuoltoKuljetus JA Säilytys Oikeudet muutoksiin pidätetään E40 E40 E45 E45 583 1041 B
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