Tunturi E40, E45 owner manual Programs

Page 9

1.Select TARGET EFFORT.

2.Set the effort level (20-600 W) of your training session using the selection dial. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.

5.Start your training session by pedalling. You can increase or decrease the resistance (20-600 W) using the selection dial. During training, you can display effort or heart rate using the selection dial.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

PROGRAMS

This program contains ready-made training profiles. The program changes automatically the intensity level during your workout. The display shows the profile and the changes, and the intensity can be manually adjusted.

1.Select PROGRAMS.

2.Select a program (1-10) using the selection dial. Profiles P1-P5 are watt control programs and P6-P10 are target heart rate programs requiring heart rate measurement. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time or distance. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: time (10-180 minutes) or distance (3-100 km). Confirm your selection by pressing the selection dial.

5.Start the program by pedaling. You can increase or decrease the resistance using the selection dial. During training, you can display effort or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet long lasting peaks, this profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.

O W N E R ’ S M A N U A L

P1 Rolling Hills

 

225

 

200

 

175

Watt

150

125

100

 

75

 

50

 

25

 

0

Duration

PROFILE P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 150, average watt value is 102.

P2 Hill Climb

 

225

 

200

 

175

Watt

150

125

100

 

75

50

25

0

Duration

PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 150, average watt value is 117.

P3 Cross Country

 

225

 

200

 

175

Watt

150

125

100

 

75

 

50

25

0

Duration

PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.

P4 Stamina

 

225

 

200

 

175

Watt

150

125

100

 

75

50

25

0

Duration

PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please

GB

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents E45 E40 Contents Assembly Welcome to the World Tunturi ExercisingRear and Front Support Pedals HandlebarConsole Exercising AdjustmentsConsole Heart RateKeys Your training session by pressing the BACK/STOP button Operating the ConsoleSelection dial functions in two ways DisplayBy the meter IMPORTANT! The meter can store up to 20 usernames at a timeBy selecting Edit User you can edit your user data Programs Ride OWN TrainingSaving a Program Once the target heart rate level has been achieved Using Saved ProgramsFitness Test Preparing for the TestTechnical Specifications MaintenanceMalfunctions Transport and StorageT R I E B S a N L E I T U N G InhaltHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi MontageHintere UND Vordere Stützen PedaleLenkerbügel CockpitSattel Trainieren MIT Tunturi EinstellungenCockpit Anfänger 50-60 % der maximalen HerzfrequenzFunktionstasten Der Drehschalter hat zwei Funktionsweisen Betrieb DES CockpitsMenü User T R I E B S a N L E I T U N G UserAuswählen, indem Sie den Drehschalter drücken Menü TrainingTarget HR PULS-KONSTANTE Programs Trainingsprofile Wählen Sie Programs ausBPM Der maximalen Beanspruchung um das physische Um eine Trainingseinheit speichern zu könnenVerwenden Gespeicherter Programme Speicherung VON ProgrammenWenn Ihr Puls das Zielniveau erreicht hat, ertönt Wählen Sie Fitness Test ausVorbereitung AUF DEN Test Durchführung DES TestsBetriebsstörungen WartungTransport UND Lagerung Technische DatenQuelques Conseils ET Avertissements Assemblage Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT TunturiSupports Avant ET Arriere Pedales GuidonCompteur ’ENTRAINER Avec Tunturi ReglagesTransport Desserrez les vis de fixation du guidon et réglez celuiciDébutant 50-60 % du pouls maximum CompteurEntraînement 60-70 % du pouls maximum Entraînement Actif 70-80 % du pouls maximumSélectionnez les unités que vous souhaitez utiliser Utilisation DU CompteurFonctions EcranEntrez votre seuil anaérobie. L’appareil se réfère Manual Mode Manuel58 Nm à l’aide du bouton central de sélection Menu TrainingSélectionnez Programs Target Effort Puissance ConstantePrograms Profils Preprogrammes Moyenne est 98 watts, la puissance maximale est 125 watts Ride Entraînement SUR Terrain Réel ’affichage du pouls nécessite la mesure du poulsOWN Training Entraînement Personnalisé Utiliser DES Programmes EnregistresFitness Test Test DE Fitness Le test de forme physique du compteur est un testPreparer LE Test Réalisation DU TestCaracteristiques Techniques Transport ET Rangement’enlevez jamais les capots protecteurs de l’appareil Defauts DE FonctionnementMag nooit hoger dan 90 % zijn HET MonterenACHTER- EN Voorsteun Van de riem kan ingesteld worden met behulp van de gespenPedalen StuurstangMonitor AfstellingZadel TransformatorStuur Fitness Training MET TunturiAfstelling Monitorhoek Afstelling VAN SteunvoetenMonitorfuncties MonitorBeginner 50 tot 60 % van de maximale hartslag Kunt het keuzewiel op twee manieren gebruikenBevestig de keuze door het keuzewiel in te drukken Kies Programs Wanneer de streefwaarde van de training gehaald isStart het programma door de pedalen te bewegen Target HR Programma Voor DE StreefhartslagBPM Eigen Training GemetenOpgeslagen PROGRAMMA’S Gebruiken EEN Programma OpslaanConditietest Voorbereiding OP DE TestUitvoering VAN DE Test Verplaatsen OnderhoudTechnische Gegevens GebruiksstoringenAvvertenze Sulla Vostra Salute MontaggioAvvertenze SULL’AMBIENTE Avvertenze SULL’USO DELL’ATTREZZOSupporto Posteriore E Anteriore La cinghia attraverso la forcella del pedale. Pressare laPedali ManubrioPannello RegolazioniSella Cavetto DI AlimentazionePannello per mezzo di un campo elettromagnetico Training CON LA TunturiRegolazione DELL’INCLINAZIONE DEL Pannello Regolazione Della Pedana DI SupportoUSO DEL Pannello Elettronico PannelloTrainer 60-70 % del massimo di pulsazioni La manopola di selezione funziona in due modiSelezionare le unità di misura desiderate. Metric Impostare la soglia aerobica. L’attrezzo utilizza ilSelezionare Edit USER, per modificare i dati utente Alla fine dell’allenamento, il pannello emetterà Programma a Pulsazione Costante Target HRPrograms Profili DI Esercizio Preimpostati Profilo P8. Profilo frequenza cardiaca con tre salite Allenamento Personale USO DEI Programmi MemorizzatiMemorizzazione DI UN Programma Il test della condizione fisica impostato nel pannello Preparazione AL TestEsecuzione DEL Test Trasporto E Immagazzinaggio ManutenzioneDati Tecnici Non rimuovere mai l’involucro di protezione dell’attrezzoEl peso máximo de un usuario de esta máquina es de 135 kg MontajeManillar Soporte Trasero Y DelanteroAjustes Principiante 50-60 % del ritmo cardíaco máximo Ejercicios CON TunturiAjuste DE LAS Patas DE Soporte Nivel DE EjercicioContador Funcionamento DEL InterfazEl dial de selección se puede utilizar de dos modos Seleccione Manual Edite sus datos de usuario mediante Edit UserMenú Training N U a L D E L U S a R I O Create UserSeleccione Target HR Seleccione Target EffortPrograma Target HR Pulso Programado BPM Guardado en la memoria Finalice la sesión de entrenamiento pulsando BACK/ StopUSO DE Programas Guardados Almacenamiento DE ProgramasMl/kg/min = valor que indica la capacidad de MantenimientoN U a L D E L U S a R I O Preparación DE LA Prueba Realización DEL TestTransporte Y Almacenamiento Datos TecnicosDefectos DE Funcionamento Det finns en reservdelsförteckning i slutet av denna MonteringFrämre OCH Bakre Stöd PedalerStyre Justeringar Puls ATT Träna MED TunturiPulsmätare MED Styrstångssensorer Trådlös PulsmätningAnvändning AV Mätaren MätareDu kan använda funktionsväljaren på två sätt FunktionstangenterSlå på eller stänga av ljudet VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenVälj Manual Menyn TrainingStarta programmet genom att börja trampa Ride Använda Sparade Program Du kan skapa och spara 100 träningsprogram på mätarenSpara ETT Program Förberedelse Inför TestetTransport OCH Förvaring UnderhållTekniska Data Kuntolaitteesi Asennus PäätteeksiLaitteen ehdoton enimmäiskäyttäjäpaino on 135 kg TAKA- JA Etutukijalka PolkimetKäsituki Säädöt Aloittelijan Taso 50 60 % maksimisykkeestä HarjoitteluKuntoilijan Taso 60 70 % maksimisykkeestä Tukijalkojen SäätöMittari Mittarin KäyttöValintapyörä-painikkeella on kaksi toimintoa Aseta anaerobinen kynnyssyke. Mittari laskee Valikko avautuu näytölleHARJOITUS-VALIKKO PIKA-ALOITUSTavoiteteho ValmisohjelmatOhjelmien Profiilitiedot Valitse T-RIDE Valitse maasto ja hyväksy valintasi Hyväksy valintasi valintapyörällä Kisa = kilpaile talletettua harjoitussuoritusta vastaanOmat Harjoitukset Tallennettujen Ohjelmien KäyttöHuolto Kuljetus JA SäilytysTekniset Tiedot Oikeudet muutoksiin pidätetään E40 E40 E45 E45 583 1041 B
Top Page Image Contents