Tunturi E45, E40 By the meter, IMPORTANT! The meter can store up to 20 usernames at a time

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O W N E R ’ S M A N U A L

by the meter.

12.Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.

13.Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.

IMPORTANT! The meter can store up to 20 usernames at a time.

SELECT/CHANGE USER

Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE USER and confirm it using the selection dial.

EDIT USER

By selecting EDIT USER you can edit your user data.

DELETE USER

By selecting DELETE USER you can delete users. Activate the username you want to delete and then select DELETE USER. Confirm the selection by pressing the selection dial.

SETTINGS

By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle’s total values and turn the button sounds on or off.

USER LOG

By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data or a summary of all the user’s sessions. Exit the training data by pressing BACK/ STOP.

TRAINING MENU

You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the following training sessions by pressing the selection dial:

QUICK START

This program allows you to start the MANUAL program without using user settings.

1.Select QUICK START. Confirm the selection by pressing the selection dial and start your training session by pedalling.

2.You can increase or decrease the resistance (1-58 Nm) using the selection dial.

3.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

MANUAL

Allows you to set your effort level with the selection dial during the workout.

1.Select MANUAL.

2.Using the selection dial, choose your target value for the session: time, distance or energy consumption. Confirm your selection by pressing the selection dial.

3.Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (50-2000 kcal). Confirm your selection by pressing the selection dial.

4.Start your training session by pedalling. You can increase or decrease the resistance (1-58 Nm) using the selection dial. During training, you can display resistance or heart rate using the selection dial.

5.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

6.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

TARGET HR

This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.

1.Select your TARGET HR.

2.Set the heart rate level (80-220) for the training session using the selection dial. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.

5.Start your training session by pedalling. Using the selection dial, you can change the heart rate level (80- 220). During training, you can display resistance or heart rate using the selection dial.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting

CONTINUE.

TARGET EFFORT

By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal rotations. The set effort value can also be changed during the workout.

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Contents E45 E40 Contents Rear and Front Support AssemblyWelcome to the World Tunturi Exercising Console PedalsHandlebar Adjustments ExercisingKeys ConsoleHeart Rate Operating the Console Your training session by pressing the BACK/STOP buttonSelection dial functions in two ways DisplayBy selecting Edit User you can edit your user data By the meterIMPORTANT! The meter can store up to 20 usernames at a time Programs Saving a Program RideOWN Training Using Saved Programs Once the target heart rate level has been achievedFitness Test Preparing for the TestMaintenance Technical SpecificationsMalfunctions Transport and StorageInhalt T R I E B S a N L E I T U N GMontage Herzlich Willkommen in DER Welt DES Trainierens MIT TunturiHintere UND Vordere Stützen PedaleSattel LenkerbügelCockpit Einstellungen Trainieren MIT TunturiFunktionstasten CockpitAnfänger 50-60 % der maximalen Herzfrequenz Betrieb DES Cockpits Der Drehschalter hat zwei FunktionsweisenMenü User T R I E B S a N L E I T U N G UserTarget HR PULS-KONSTANTE Auswählen, indem Sie den Drehschalter drückenMenü Training Wählen Sie Programs aus Programs TrainingsprofileBPM Um eine Trainingseinheit speichern zu können Der maximalen Beanspruchung um das physischeVerwenden Gespeicherter Programme Speicherung VON ProgrammenWählen Sie Fitness Test aus Wenn Ihr Puls das Zielniveau erreicht hat, ertöntVorbereitung AUF DEN Test Durchführung DES TestsWartung BetriebsstörungenTransport UND Lagerung Technische DatenQuelques Conseils ET Avertissements Supports Avant ET Arriere AssemblageBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi Compteur PedalesGuidon Reglages ’ENTRAINER Avec TunturiTransport Desserrez les vis de fixation du guidon et réglez celuiciCompteur Débutant 50-60 % du pouls maximumEntraînement 60-70 % du pouls maximum Entraînement Actif 70-80 % du pouls maximumUtilisation DU Compteur Sélectionnez les unités que vous souhaitez utiliserFonctions EcranManual Mode Manuel Entrez votre seuil anaérobie. L’appareil se réfère58 Nm à l’aide du bouton central de sélection Menu TrainingPrograms Profils Preprogrammes Sélectionnez ProgramsTarget Effort Puissance Constante Moyenne est 98 watts, la puissance maximale est 125 watts ’affichage du pouls nécessite la mesure du pouls Ride Entraînement SUR Terrain RéelOWN Training Entraînement Personnalisé Utiliser DES Programmes EnregistresLe test de forme physique du compteur est un test Fitness Test Test DE FitnessPreparer LE Test Réalisation DU TestTransport ET Rangement Caracteristiques Techniques’enlevez jamais les capots protecteurs de l’appareil Defauts DE FonctionnementHET Monteren Mag nooit hoger dan 90 % zijnVan de riem kan ingesteld worden met behulp van de gespen ACHTER- EN VoorsteunPedalen StuurstangAfstelling MonitorZadel TransformatorFitness Training MET Tunturi StuurAfstelling Monitorhoek Afstelling VAN SteunvoetenMonitor MonitorfunctiesBeginner 50 tot 60 % van de maximale hartslag Kunt het keuzewiel op twee manieren gebruikenBevestig de keuze door het keuzewiel in te drukken Wanneer de streefwaarde van de training gehaald is Kies ProgramsStart het programma door de pedalen te bewegen Target HR Programma Voor DE StreefhartslagBPM Gemeten Eigen TrainingOpgeslagen PROGRAMMA’S Gebruiken EEN Programma OpslaanUitvoering VAN DE Test ConditietestVoorbereiding OP DE Test Onderhoud VerplaatsenTechnische Gegevens GebruiksstoringenMontaggio Avvertenze Sulla Vostra SaluteAvvertenze SULL’AMBIENTE Avvertenze SULL’USO DELL’ATTREZZOLa cinghia attraverso la forcella del pedale. Pressare la Supporto Posteriore E AnteriorePedali ManubrioRegolazioni PannelloSella Cavetto DI AlimentazioneTraining CON LA Tunturi Pannello per mezzo di un campo elettromagneticoRegolazione DELL’INCLINAZIONE DEL Pannello Regolazione Della Pedana DI SupportoPannello USO DEL Pannello ElettronicoTrainer 60-70 % del massimo di pulsazioni La manopola di selezione funziona in due modiSelezionare Edit USER, per modificare i dati utente Selezionare le unità di misura desiderate. MetricImpostare la soglia aerobica. L’attrezzo utilizza il Programs Profili DI Esercizio Preimpostati Alla fine dell’allenamento, il pannello emetteràProgramma a Pulsazione Costante Target HR Profilo P8. Profilo frequenza cardiaca con tre salite Memorizzazione DI UN Programma Allenamento PersonaleUSO DEI Programmi Memorizzati Esecuzione DEL Test Il test della condizione fisica impostato nel pannelloPreparazione AL Test Manutenzione Trasporto E ImmagazzinaggioDati Tecnici Non rimuovere mai l’involucro di protezione dell’attrezzoMontaje El peso máximo de un usuario de esta máquina es de 135 kgSoporte Trasero Y Delantero ManillarAjustes Ejercicios CON Tunturi Principiante 50-60 % del ritmo cardíaco máximoAjuste DE LAS Patas DE Soporte Nivel DE EjercicioEl dial de selección se puede utilizar de dos modos ContadorFuncionamento DEL Interfaz Edite sus datos de usuario mediante Edit User Seleccione ManualMenú Training N U a L D E L U S a R I O Create UserPrograma Target HR Pulso Programado Seleccione Target HRSeleccione Target Effort BPM Finalice la sesión de entrenamiento pulsando BACK/ Stop Guardado en la memoriaUSO DE Programas Guardados Almacenamiento DE ProgramasMantenimiento Ml/kg/min = valor que indica la capacidad deN U a L D E L U S a R I O Preparación DE LA Prueba Realización DEL TestDefectos DE Funcionamento Transporte Y AlmacenamientoDatos Tecnicos Montering Det finns en reservdelsförteckning i slutet av dennaStyre Främre OCH Bakre StödPedaler Justeringar ATT Träna MED Tunturi PulsPulsmätare MED Styrstångssensorer Trådlös PulsmätningMätare Användning AV MätarenDu kan använda funktionsväljaren på två sätt FunktionstangenterVIKTIGT! Mätaren kan lagra 20 användarnamn åt gången Slå på eller stänga av ljudetVälj Manual Menyn TrainingStarta programmet genom att börja trampa Ride Du kan skapa och spara 100 träningsprogram på mätaren Använda Sparade ProgramSpara ETT Program Förberedelse Inför TestetUnderhåll Transport OCH FörvaringTekniska Data Laitteen ehdoton enimmäiskäyttäjäpaino on 135 kg Kuntolaitteesi AsennusPäätteeksi Käsituki TAKA- JA EtutukijalkaPolkimet Säädöt Harjoittelu Aloittelijan Taso 50 60 % maksimisykkeestäKuntoilijan Taso 60 70 % maksimisykkeestä Tukijalkojen SäätöValintapyörä-painikkeella on kaksi toimintoa MittariMittarin Käyttö Valikko avautuu näytölle Aseta anaerobinen kynnyssyke. Mittari laskeeHARJOITUS-VALIKKO PIKA-ALOITUSOhjelmien Profiilitiedot TavoitetehoValmisohjelmat Valitse T-RIDE Valitse maasto ja hyväksy valintasi Kisa = kilpaile talletettua harjoitussuoritusta vastaan Hyväksy valintasi valintapyörälläOmat Harjoitukset Tallennettujen Ohjelmien KäyttöTekniset Tiedot HuoltoKuljetus JA Säilytys Oikeudet muutoksiin pidätetään E40 E40 E45 E45 583 1041 B
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