Tunturi C35 owner manual Using the Console

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When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

208 - 0,7 X AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER • 50-60 % of maximum heart-rate. Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER • 60-70 % of maximum heart-rate. Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER • 70-80 % of maximum heart-rate. Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

KEYS

1. SET

Selection of the goal values

2. RESET.

Zeroing the exercising values, ending the exercise and return into main display

3. ”+ / -”

Setting the goal values, increasing the intensity (+), decreasing the intensity (-)

4. RECOVERY

Measuring the recovery heart rate

5. START/STOP

Starting and interrupting the exercise.

G B

O W N E R ' S M A N U A L • C 3 5

DISPLAY

1. PERFORMANCE SPEED (/MIN)

Pedalling speed (RPM). The column underneath also shows the pedalling speed.

2. EXERCISE DURATION

00:00-99:59; measuring at 1 second intervals, h1:40-h9: 59 measuring at 1 minute intervals.

3. HEART RATE DURING EXERCISE

The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.

4. EXERCISE TRIP LENGTH (KM/MILE)

O0.0 – 99.99 km / miles

5. EXERCISE SPEED (KMH/MPH)

00.0-99.9 kmh / mph

6. ENERGY CONSUMPTION (KCAL)

Estimated total energy consumption during the exercise, 0 –9999 kcal

7. CLOCK (CLOCK)

Real time clock

8. THERMOMETER (TEMP C / TEMP F)

Measures the room temperature either in Celsius or Fahrenheit

9. HYGROMETER (HUMIDITY %)

Measures the room humidity, 0-100%.

10. DISPLAY OF THE CHOSEN FUNCTION

The console displays the chosen exercise mode (Program

=preprogrammed program; Manual = manually programmed exercise; Recovery = measuring of recovery heart rate, Target HR = heart rate exercise; Min Max = upper and lower heart rate limits)

11. DISPLAY OF AN EXERCISE PROFILE

The profile of a preprogrammed exercise program.

12. DISPLAY OF THE CUMULATIVE HEART RATE

If the heart rate is measured during the exercise, the display shows the profile of the heart rate formed during the exercise.

13. CHANGE OF BATTERIES (BATTERY LOW)

A warning sign is displayed before the change of batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device has not been used for five minuts, it automatically switches itself to main display.

Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.

Set the clock in the console (Clock) as follows: In main display, press both of the arrow keys simultaneously for three seconds. The clock is shown in the main number

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Contents C35 Important Safety Instructions ContentsExercising Environment Welcome to the World Tunturi Exercising AssemblyFront Support Arms Rear SupportFront Frame Tube FootrestsTransformer Meter and HandlebarExercising IMPORTANT! Behind the console of the C35 there is a batteryConsole Using the ConsoleExercise Profiles Recovery Measuring the Recovery PulseManual Exercise Target HR Exercise Constant Heart RateNever remove the equipment’s protective casing MaintenanceTechnical Specifications Transport and StorageWichtige Sicherheitshinweise InhaltHinteres Stützbein MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Vorderes StützbeinFussbretter Vorderes RahmenrohrHandgriffe Einstellung DES Pedalschafts A I N I E R E N M I T T U N T U RMessgerät UND Armstütze NetzanschlussTelemetrische Herzfrequenzmessung Fortgeschrittene 60-70 % der maximalen HerzfrequenzHerzfrequenz Pulsmessung MIT DEN Sensoren in DEN HandstützenBetrieb DES Cockpits CockpitTarget HR Training Konstante Herzfrequenz Recovery Messung DER ErholungsherzfrequenzTransport UND Lagerung Bitte Beachten Schalten Sie das Gerät immerTechnische Daten WartungBetriebsstörungen Table DES Matieres Conseils ET AvertissementsBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi AssemblageTube D’APPUI Avant Poignées Tube D’APPUI ArrièreTube Avant REPOSE-PIEDSCordon D’ALIMENTATION Compteur ET Barre D’APPUIMesure DU Pouls ’ENTRAINER Avec TunturiRéglage DU Bras DE Pédale Modele Europeen Niveau D’ENTRAINEMENTUtilisation DU Compteur Unite DES CompteursExercice Target HR Fréquence Cardiaque Constante Entraînement EN Mode ManuelProfils D’ENTRAÎNEMENT Transport ET Rangement Recovery Mesure DU Rythme Cardiaque DE RécupérationDefauts DE Fonctionnement Caracteristiques Techniques Opmerkingen EN Adviezen InhoudVinden DE MontageHandgrepen VoetsteunenMonitor EN Handsteun Trainings Niveau Fitness Training MET TunturiTransformator Afstelling VAN DE VoetsteunBegin en einde van de training MonitorInstelling van de streefwaarden Meten van de conditiehartslagGebruik VAN DE Monitor Streefwaarde HR-TRAINING Constante Hartslag Van de Start / Stop -knop en vervolgens de Reset -knopRecovery Meten VAN DE Conditiehartslag VerplaatsenTechnische Gegevens OnderhoudGebruiksstoringen Avvertenze IndiceBase Appoggio Posteriore MontaggioSEI Benvenuto NEL Mondo Degli Allenamenti Tunturi Base Appoggio AnterioreManiglie Basette AppoggiapiediContatore E Appoggiamani Livello Degli Esercizi IL Training CON LA TunturiCavetto DI Alimentazione Regolazione Braccio PedaleMisurazione della frequenza cardiaca di recupero PannelloNaturalmente, il valore massimo effettivo varia da Selezione dei valori di riferimentoMisurazione dell’umidità ambientale, 0-100% Utilizzo DEL Pannello00-99,99 km / miglia OrologioTrasporto ED Immagazzinaggio Recovery Misurazione Frequenza DI RecuperoProfili DI Allenamento Disturbi Durante L’USO ManutenzioneDati Tecnici Lunghezza 135 cm Altezza 157 cm Larghezza 66 cm Peso 63 kgObservaciones Sobre SU Salud Informacion Y PrecaucionesSoporte Trasero DE Apoyo MontajeBienvenido AL Mundo Tunturi DEL Ejercicio Soporte Delantero DE ApoyoReposapies Tubo DelanteroReposabrazos Regulación DEL Pedal Modelo Europeo Ejercicios CON TunturiContador Y Barra DE Apoyo Cable DE ConexiónMedida DEL Ritmo Cardíaco CON UN Cinturón Medida DEL PulsoUSO DEL Contador ContadorPerfiles DE Ejercicio Ejercicio Target HR Ritmo Cardiaco ConstanteDatos Tecnicos Recovery Medición DEL Ritmo Cardiaco DE RecuperaciónTransporte Y Almacenamiento MantenimientoBruksanvisning InnehållBakre Stödet MonteringVälkommen Till Tunturis Träningsvärld Främre StödetHandtag PedalernaMätaren OCH Handstödet ATT Träna MED Tunturi Mätaren Användning AV Mätaren Träningsprofiler Recovery Mätningen AV ÅterhämtningspulsenTransport OCH Förvaring UnderhållTekniska Data Huomautukset JA Varoitukset SisältöAsennus Mittari JA Käsituki KäsikahvatMuuntaja Käyttö Mittarin Käyttö MittariHarjoitusprofiilit Recovery Palautussykkeen MittausMANUAL-HARJOITUS Target HR-HARJOITUS VakiosykeÄlä poista laitteen suojakoteloita paikaltaan Kuljetus JA SäilytysHuolto Tekniset TiedotAUS C35 Page C35 Page Page 583 7015 B

C35 specifications

The Tunturi C35 is a versatile exercise bike that embodies the perfect blend of technology, usability, and ergonomic design, making it a popular choice among fitness enthusiasts and home gym aficionados. With a sleek and sturdy frame, the C35 provides exceptional stability during intense workout sessions. Its compact design allows it to fit seamlessly into various spaces, ensuring you can maintain a dedicated workout area at home.

One of the standout features of the Tunturi C35 is its adjustable seat, which ensures that users of different heights can find their optimal riding position. This adjustability not only enhances comfort but also promotes effective pedaling mechanics, reducing the risk of injury. The bike is equipped with a high-quality magnetic resistance system, offering a smooth and quiet ride. This technology allows users to easily adjust the resistance levels, providing a tailored workout experience that can cater to beginners and seasoned cyclists alike.

The Tunturi C35 also boasts an intuitive LCD display that tracks essential workout metrics such as speed, distance, time, calories burned, and heart rate. This real-time feedback keeps users motivated and focused on their fitness goals. The heart rate monitor, which can be accessed through handlebars or chest strap, ensures that users can train within their optimal heart rate zones for maximum efficiency and safety.

Another notable characteristic of the C35 is its user-friendly interface, which features multiple preset programs designed to enhance training diversity. These programs vary in intensity and duration, helping to keep workouts engaging and preventing plateauing. Additionally, the bike supports Bluetooth connectivity, allowing users to sync their workouts with compatible fitness apps for enhanced tracking and progress analysis.

Compact yet robust, the Tunturi C35 is built with high-quality materials, ensuring durability even under rigorous use. Its ergonomic pedals are designed for efficient power transfer and come equipped with adjustable straps for a secure fit. Lightweight yet sturdy, the bike also features transport wheels for easy movement and storage, making it ideal for home fitness routines.

In conclusion, the Tunturi C35 exercise bike combines innovative technology, ergonomic design, and practical features, providing an all-encompassing indoor cycling experience. Whether you're a beginner just starting on your fitness journey or an experienced cyclist looking to maintain cardiovascular health, the Tunturi C35 is a reliable choice that promises to deliver effective workouts in the comfort of your home.
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