Tunturi C35 Manual Exercise, Target HR Exercise Constant Heart Rate, Exercise Profiles

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display. Set the right time using the arrow keys; switch from hours to minutes and back to main display by pressing the SET key.

MANUAL EXERCISE

In a manual exercise you can adjust the resistance during the exercise by the ”+/-” keys.

1.You can start exercising immediately by pressing the START/STOP key. Adjust the resistance by pressing the ”+/-” keys.

2.You can start exercising by setting goal values. Press an ”+/-” key until under the main number display is shown the text ”Manual”.

3.Press the SET key after which you can set the goal values.

4.TIME = select the desired exercise duration by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

5.DISTANCE = select the desired distance by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

6.KCAL= select the goal value of energy consumption by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

7.PULSE = set the heart rate an upper limit with ”+ /

-” keys: the display shows a heart symbol and an arrow upwards. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with ”+ / -” keys. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the SET key.

8.You can start exercising by pressing the START/ STOP key. Start pedalling and adjust the resistance if necessary during the exercise.

9.You can interrupt the exercise by pressing START/ STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.

10.You can stop exercising by pressing RESET when the console is in the pause mode.

11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/ STOP and thereafter RESET.

TARGET HR EXERCISE

(CONSTANT HEART RATE)

In a Target HR –exercise you will set the desired heart rate; during the exercise the device sees to that this heart rate will be sustained independent of how fast you work.

1.Press a ”+/-” key, until the text Target HR is shown under the main number display.

2.Set the desired constant heart rate for the exercise by pressing SET. The display shows the word PULSE and the symbols of a heart and an arrow up / arrow down.

You can set the desired heart rate by pressing the ”+ / -” keys. Switch to the following stepi by pressing SET.

3.TIME = select the desired exercise duration by pressing the ”+ / -” keys. Switch to the following step by

pressing the SET key.

4.DISTANCE = select the desired distance by pressing the ”+ / -” keys. Switch to the following step by pressing the SET key.

5.KCAL= select the goal value of energy consumption by pressing the ”+ / -” keys. Switch back to setting the exercise durationt by pressing the SET key.

6.You can start exercising by pressing the START/ STOP key. Start pedalling and adjust the heart rate level if necessary during the exercise.

7.You can interrupt the exercise by pressing START/ STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.

8.You can stop exercising by pressing RESET when the console is in the pause mode.

9.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/ STOP and thereafter RESET.

EXERCISE PROFILES

1.After the console is switched on, press ”+” or ”-” key until the display shows a profile code (P1-P8) and the profile form. All of the profiles are so called constant crank moment profiles, i.e the faster you cycle the faster you travel the exercise distance. All of the preprogrammed profiles are 20 minutes in duration.

2.Select the desired profile by the ”+/-” keys. Press SET to switch to setting the exercise profile duration; with the ”+/-” keys you can set the time in five minutes increments between 10 and 90 minutes.

3.Start exercising by pressing START/STOP. Start pedalling. With the ”+/-” keys, you can change the resistance level in the section of the profile you are performing at the moment. ”+” key increases the resistance; ”-” key decreases it.

4.You can interrupt the exercise by pressing START/ STOP (”Over” is shown in the display).The program information stays in the console memory for five minutes. If you resume with training whithin this time, simply press the START/STOP key again to continue.

5.You can stop exercising by pressing RESET when the console is in the pause mode.

6.If you complete the whole profile, the console gives a signal tune and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.

RECOVERY –

MEASURING THE RECOVERY PULSE

Measure your recovery pulse rate at the end of the workout.

1.To start the measuring of the recovery pulse rate, press RECOVERY. The display also shows the word ”Recovery”.

2.The measuring starts automatically and takes two minutes.

IMPORTANT! If any disturbances during the measuring should occur, the display shows “Err” instead of the measurement value.

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Contents C35 Exercising Environment ContentsImportant Safety Instructions Front Support AssemblyWelcome to the World Tunturi Exercising Rear Support Front Frame TubeFootrests Arms Meter and Handlebar TransformerIMPORTANT! Behind the console of the C35 there is a battery ExercisingUsing the Console ConsoleRecovery Measuring the Recovery Pulse Manual ExerciseTarget HR Exercise Constant Heart Rate Exercise ProfilesMaintenance Technical SpecificationsTransport and Storage Never remove the equipment’s protective casingInhalt Wichtige SicherheitshinweiseMontage Herzlich Willkommen in DER Welt DES Trainierens MIT TunturiVorderes Stützbein Hinteres StützbeinHandgriffe Vorderes RahmenrohrFussbretter A I N I E R E N M I T T U N T U R Messgerät UND ArmstützeNetzanschluss Einstellung DES PedalschaftsFortgeschrittene 60-70 % der maximalen Herzfrequenz HerzfrequenzPulsmessung MIT DEN Sensoren in DEN Handstützen Telemetrische HerzfrequenzmessungCockpit Betrieb DES CockpitsRecovery Messung DER Erholungsherzfrequenz Transport UND LagerungBitte Beachten Schalten Sie das Gerät immer Target HR Training Konstante HerzfrequenzBetriebsstörungen WartungTechnische Daten Conseils ET Avertissements Table DES MatieresTube D’APPUI Avant AssemblageBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi Tube D’APPUI Arrière Tube AvantREPOSE-PIEDS PoignéesCompteur ET Barre D’APPUI Cordon D’ALIMENTATION’ENTRAINER Avec Tunturi Réglage DU Bras DE Pédale Modele EuropeenNiveau D’ENTRAINEMENT Mesure DU PoulsUnite DES Compteurs Utilisation DU CompteurProfils D’ENTRAÎNEMENT Entraînement EN Mode ManuelExercice Target HR Fréquence Cardiaque Constante Defauts DE Fonctionnement Recovery Mesure DU Rythme Cardiaque DE RécupérationTransport ET Rangement Caracteristiques Techniques Inhoud Opmerkingen EN AdviezenDE Montage VindenMonitor EN Handsteun VoetsteunenHandgrepen Fitness Training MET Tunturi TransformatorAfstelling VAN DE Voetsteun Trainings NiveauMonitor Instelling van de streefwaardenMeten van de conditiehartslag Begin en einde van de trainingGebruik VAN DE Monitor Van de Start / Stop -knop en vervolgens de Reset -knop Recovery Meten VAN DE ConditiehartslagVerplaatsen Streefwaarde HR-TRAINING Constante HartslagGebruiksstoringen OnderhoudTechnische Gegevens Indice AvvertenzeMontaggio SEI Benvenuto NEL Mondo Degli Allenamenti TunturiBase Appoggio Anteriore Base Appoggio PosterioreContatore E Appoggiamani Basette AppoggiapiediManiglie IL Training CON LA Tunturi Cavetto DI AlimentazioneRegolazione Braccio Pedale Livello Degli EserciziPannello Naturalmente, il valore massimo effettivo varia daSelezione dei valori di riferimento Misurazione della frequenza cardiaca di recuperoUtilizzo DEL Pannello 00-99,99 km / migliaOrologio Misurazione dell’umidità ambientale, 0-100%Profili DI Allenamento Recovery Misurazione Frequenza DI RecuperoTrasporto ED Immagazzinaggio Manutenzione Dati TecniciLunghezza 135 cm Altezza 157 cm Larghezza 66 cm Peso 63 kg Disturbi Durante L’USOInformacion Y Precauciones Observaciones Sobre SU SaludMontaje Bienvenido AL Mundo Tunturi DEL EjercicioSoporte Delantero DE Apoyo Soporte Trasero DE ApoyoReposabrazos Tubo DelanteroReposapies Ejercicios CON Tunturi Contador Y Barra DE ApoyoCable DE Conexión Regulación DEL Pedal Modelo EuropeoMedida DEL Pulso Medida DEL Ritmo Cardíaco CON UN CinturónContador USO DEL ContadorEjercicio Target HR Ritmo Cardiaco Constante Perfiles DE EjercicioRecovery Medición DEL Ritmo Cardiaco DE Recuperación Transporte Y AlmacenamientoMantenimiento Datos TecnicosInnehåll BruksanvisningMontering Välkommen Till Tunturis TräningsvärldFrämre Stödet Bakre StödetMätaren OCH Handstödet PedalernaHandtag ATT Träna MED Tunturi Mätaren Användning AV Mätaren Recovery Mätningen AV Återhämtningspulsen Transport OCH FörvaringUnderhåll TräningsprofilerTekniska Data Sisältö Huomautukset JA VaroituksetAsennus Muuntaja KäsikahvatMittari JA Käsituki Käyttö Mittari Mittarin KäyttöRecovery Palautussykkeen Mittaus MANUAL-HARJOITUSTarget HR-HARJOITUS Vakiosyke HarjoitusprofiilitKuljetus JA Säilytys HuoltoTekniset Tiedot Älä poista laitteen suojakoteloita paikaltaanAUS C35 Page C35 Page Page 583 7015 B
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