Tunturi T80, T85 owner manual Heart Rate Controlled Exercise, Fitness Tests, KM Walking Test

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3.Press SELECT until the signal light shows next to the Manual text.

4.Press START. The belt starts moving at 1,5 km/h

/1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control keys to adjust the elevation.

5. The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise (T85).

6. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the console’s memory (see Memory Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

HEART RATE CONTROLLED

EXERCISE

Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press START to confirm your selection.

2.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.

3.Select the HRC mode with the arrow keys:

a)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

b)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Turtle and Rabbit keys.

c)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt.

4. Press ENTER to confirm your selection.

5. Set the desired heart rate (80-180) with the arrow keys.

6. Press START to start constant heart-rate exercise. You can adjust the heart rate level with the arrow keys during the exercise.

7. The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise (T85).

8. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the console’s memory (see Memory

O W N E R ’ S M A N U A L • T 8 0 T 8 5

Function). Press the STOP key twice to end exercising and display feedback on your workout. The console then switches to its initial state.

FITNESS TESTS

The treadmill features two different fitness tests. The fast-paced 2 km walking test requires a lower level of effort, while the 12-minute Cooper run test is better suited to those who are fit. You can use PSC to adjust the speed during the tests.

1.Select your user code (1-4) with the arrow keys. Press ENTER to confirm your selection.

2.Press SELECT until the signal light shows next to the text TEST. Press ENTER to confirm your selection..

3.Press SELECT to choose between the 2 km walking test and the Cooper test. Press ENTER to confirm your selection.

2 KM WALKING TEST

The walking test requires the use of a heart rate monitor. The test measures your fitness level on the basis of your heart rate level during the exercise and the time taken to complete the 2 km distance. The test is preceded by a 3-minute warm-up period. We also recommend you continue walking slowly after the test, so that your heart rate returns smoothly to normal. On the basis of your performance, the console will display an estimate of your maximum oxygen uptake capacity.

BEGINNING THE WALKING TEST:

1.The display prompts for user height: enter your height with the arrow keys. Press ENTER to confirm your setting.

2.The display prompts for the user’s sex: enter your sex with the arrow keys. Press ENTER to confirm your setting.

3.The display prompts for user weight: enter your weight with the arrow keys. Press ENTER to confirm your setting.

4.The display prompts for the user’s age: enter your age with the arrow keys. Press ENTER to confirm your setting.

5.The display reads WARM UP to indicate you can begin the 3-minute warm-up period. Begin the warm- up period by pressing START.

6.The running deck elevation is adjusted at 1 % to simulate air resistance. Adjust speed using the speed control keys or the PSC function. We recommend that you warm up by walking at a slightly faster pace than normally.

7.During the warm-up period, time will count down from three minutes. When the time displays 0:00, the console gives an audio signal and the actual test will begin (TEST STARTED!).

PERFORMING THE WALKING TEST:

1.The goal is to walk the 2 km distance as quickly as possible. Adjust the speed yourself by using the speed control keys or the PSC function. Do not run during the test!

2.If the heart rate measurement is not working correctly, the display will show the alert CHECK

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Contents Käyttöohje T80 T85Contents Before assembling the device, insure all parts are present AssemblyRunning base Fasten each handrail to the lower frame with four boltsT80 / T85 Basics on Exercising Console Heart RateStarts the selected training and activates the running belt Finishing AN Exercise Session00-99.99 km, 0,01 km increment 10 %, 0,5 % incrementDisplays Graphic / Text DisplayPosition Speed Control PSC Choosing AN ExerciseManual Exercise Heart Rate Controlled Exercise Fitness TestsKM Walking Test Cooper Test Exercise ProfilesProfiles Memory Function MaintenanceError Codes Adjusting the Belt TensionMalfunctions Alignment of the belt is correctMoving and Storage Technical DataMontage Wichtige SicherheitshinweisePrüfen Sie, dass folgende Teile vorhanden sind LaufunterlageVorderstangen Handstütze UND CockpitLaufunterlage Sicherheitsschlüssel Allgemeines ZUM Training Cockpit HerzfrequenzFortgeschrittene 60-70 % der maximalen Herzfrequenz Beginnen Sie mit der gewählten TrainingseinheitAnzeigen GRAFIK/TEXTANZEIGEEingabe DER Benutzerangaben Schalten Sie die Verwendung der Tonsignale MANUAL-TRAINING Wahl DER TrainingseinheitHerzfrequenzgesteuertes Training SchnellstartKonditionstest Mit den PfeiltastenKM Gehtest COOPER-TESTTrainingsprofile Die Abbildungen finden Sie am Ende dieser Anleitung ProfileSpeichern Eines Eigenen Profils SpeicherfunktionVerwendung Eines Eigenen Profils WettkampffunktionLang laufen. So wird das Schmiermittel gleichmäßig verteilt WartungReinigung DES Laufbandes UND Pflege DER Laufplatte Ausrichten DER LaufmatteTransport UND Aufbewahrung BetriebsstörungenDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an Nachspannen DER LaufmatteTechnische Daten T80 Foldaway Länge 210 cmHöhe 142 cm Conseils ET Avertissements Assemblage PisteBarres D’APPUI Avant Piste REPOSE-MAINS ET CompteurCordon D’ALIMENTATION CLE DE Verrouillage DE SecuriteGénéralités SUR ’ENTRAÎNEMENT Unite DES Compteurs Rythme CardiaqueAffichages Heart Rate pouls d’entraînementGRAPHISME/AFFICHAGE DE Texte Réglage DES Données UtilisateurTraining Avec LA Fonction PSC Vitesse Contrôlée PA Positionnement PSCManual Entrainement Manuel Choix DE L’ENTRAINEMENTEntrainement PAR Controle DE LA Frequence Cardiaque Quick Start Démarrage RapideTest DE Condition Physique Appuyant sur la touche StartLE Test DE Marche 2 KM Test DE CooperTest commence Test Started Profils D’ENTRAINEMENTProfils Fonctions DE LA Mémoire Validez votre sélection en appuyant sur la toucheEn conditions d’utilisation normale maximum Reglage DE L’ALIGNEMENT DU Tapis Reglage DE LA Tension DU TapisDefauts DE Fonctionnement Coder D’ERREUR Transport ET RangementCaracteristiques Techniques Opmerkingen EN Adviezen Controleer of de verpakking alle onderdelen bevatLoopmat Voorleuningen Handsteun EN MeterLooponderstel Nadat u de handsteun en de meter gemonteerd heeft Fitness TrainingNoodstop ElektriciteitssnoerOver DE Ruimte Waar U Traint HartslagOver HET Gebruik VAN DE Apparatuur Beginnen MET DE TrainingToetsen MeterInstelling VAN Gebruikergegevens FunctiesTrainingskeuze Hartslagaangepaste Training Manuele TrainingConditietest KM LooptestHet testresultaat bij de gebruikte snelheid Regelen met de snelheidstoetsen of de SPEED-toetsNa 12 minuten geeft de meter een geluidssignaal Loopsnelheid zelf regelen met de snelheidsknoppen. LetTrainingsprofielen Geheugenfunctie ProfielenUW Eigen Profiel Opslaan WedstrijdfunctieOnderhoud PSC-functie wijzigenReiniging EN Smering VAN DE Looptrainer Storingen GebruiksstoringenHET Centreren VAN DE Loopmat HET Spannen VAN DE LoopmatTechnische Gegevens Transport EN OpslagAssemblaggio AvvertenzeTappeto Il montaggio, segui le seguenti istruzioniBarre D’APPOGGIO Anteriori Corrimano E ContatoreTappeto DEL Treadmill Cavo PER LA Corrente Chiave DI SicurezzaBattito Cardiaco AllenamentoTasti Funzione PannelloDisplay Inserimento Dati UtenteÁngulo de inclinación, 0-10 %, con intervalli di 0,5 % Scelta DELL’ESERCIZIO Controllo Velo Cità DA Posizione PSCEsercizio a Controllo Pulsazioni Cardiache Esercizio in ManualAvvio dopo l’inserimento del codice utente Avvio RapidoIl programma chiede nel campo di testo l’età AGE Il programma chiede nel campo di testo il sessoDell’utente inserire la propria età, utilizzando i tasti Alla fine dei 12 minuti, il pannello emetterà unProfili DI Esercizio Funzione Memoria ProfiliLe foto sono riportate nella copertina di fondo Memorizzazione DEL Proprio ProfiloInserire il codice utente Pressare il tasto MEM ManutenzioneUtilizzo DEL Proprio Profilo Funzione CompetizioneAllineamento DEL Nastro Codici DisfunzioniRegolazione Della Tensione DEL Nastro Disturbi Durante L’USODati Tecnici Spostamento ED ImmagazzinaggioMontaje Información Y PrecaucionesCompruebe si en los embalajes están todas las piezas Superficie de carreraBarandillas Delanteras Manillar Y ContadorSuperficie DE Carrera Cable DE Alimentación Llave DE SeguridadAspectos generales del entrenamiento Aspectos Generales DELContador Ritmo CardíacoTeclas de función El ejercicio elegido se pone en marchaPantallas Monitor Gráfico Y DE TextoIntroducir LOS Datos DE Usuario Control DE Velocidad POR LA Posición PSC En la pantalla aparece el texto Press EnterSelección DEL Ejercicio Ejercicios DE Ritmo Cardíaco Constante Ejercicio ManualPrueba Para Medir LA Condición Física Test DE Caminata DE LOS 2 KMPerfiles DE Ejercicio Inicio DE LA Prueba DE MarchaPrueba DE Cooper La cinta se detendrá. Es posible guardar el Automáticamente el ejercicio, tras el cualEjercicio en la memoria del contador véase Función de memoriaPerfiles Función DE MemoriaAlmacenado DE SU Propio Perfil Utilización DE SU Propio Perfil MantenimientoModo Competición Limpieza Y LubricacionDefectos DE Funcionamento La cinta esté bien alineadaPoner en marcha la cinta a 5 km/h Traslado Y Almacenaje Datos TécnicosMontering Anmärkingar OCH VarningarBörja med att packa upp och kolla att du har följande delar LöpunderlagLöpunderlaget Handtag OCH DisplayKoppla alltid av strömmen efter varje träningspass Allmänt OM TräningPuls Börja TräningspassAvsluta Träningspass Visning PÅ Skärmen MätareInställning AV Användaruppgifter Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcalVAL AV Träning Pulsstyrd Träning MANUAL-TRÄNINGKonditionstest KM GångtestCoopers Test TräningsprofilerProfiler Minnesfunktion ServiceJustering AV Löpbandets Spänning Centrering AV LöpbandStörningar VID Användning Koder FÖR FELTekniska Data Transport OCH FörvaringAsennus Huomautukset JA VaroituksetJuoksualusta EtukaiteetJuoksualusta Käsituki JA MittariLaitetta saa käyttää vain sisätiloissa Yleistä HarjoittelustaTURVA-AVAIN VerkkojohtoHarjoituksen Aloittaminen Huomioitavaa Laitteen KäytöstäHarjoituksen Päättäminen SykeNäytöt MittariKäyttäjätietojen Asetus Sykeohjattu Harjoitus MANUAL-HARJOITUSKuntotesti Harjoittelu Pscn KanssaJuoksualustan kulma säätyy automaattisesti 1 % Valmiit HarjoitusprofiilitKM Kävelytesti Cooperin TestiProfiilit Kilpailutoiminto MuistitoimintoRuiskuta voiteluainetta 5 sekunnin ajan HuoltoJuoksumaton Puhdistus JA Huoltovoitelu Maton KeskittäminenKuljetus JA Säilytys KäyttöhäiriötTekniset Tiedot Pituus 210 cm112 Profiles T80,T85 Foldaway T80, T85 Foldaway T80, T85 T80, T85 5834030 C

T85, T80 specifications

The Tunturi T80 and T85 are fitness machines that have garnered attention for their modern designs and advanced features. As part of Tunturi's renowned line of treadmills, the T80 and T85 cater to diverse fitness enthusiasts, from beginners to seasoned athletes.

One of the standout features of both models is their robust construction, designed to withstand intensive workouts. With a durable frame and quality materials, these treadmills can support various body types and sizes, ensuring stability during high-speed runs or intense workouts.

The T80 model is equipped with a powerful motor that offers a continuous output of around 2.5 horsepower, enabling users to reach speeds of up to 16 km/h. This makes it suitable for everything from walking to fast-paced running sessions. Meanwhile, the T85 takes it a step further with its 3.0 horsepower motor. Both models come with a spacious running surface, providing ample room for comfortable strides.

An essential aspect of any treadmill is its cushioning system, and Tunturi pays particular attention to this feature. The T80 and T85 utilize innovative cushioning technologies that reduce joint impact, allowing users to train longer without discomfort. This is particularly beneficial for those recovering from injuries or looking to avoid long-term joint stress.

In terms of technology, both treadmills boast user-friendly LCD displays that track essential workout metrics, including time, distance, speed, and calories burned. The integrated heart rate monitor provides real-time feedback, ensuring users can optimize their training intensity. Furthermore, these treadmills are equipped with various pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training.

Connectivity is another highlight. Both the T80 and T85 feature Bluetooth capabilities, enabling users to sync their devices and access fitness apps. This integration enhances the workout experience with additional metrics and virtual training programs, making workouts more engaging and motivating.

Lastly, both models are designed for easy folding and storage, making them ideal options for home gym setups where space is a concern. With their combination of durability, technology, and user-oriented features, the Tunturi T80 and T85 treadmills present excellent choices for anyone looking to enhance their fitness routines.
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