Tunturi T50 owner manual Exercise Profiles

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7.Press Stop/Pause and the treadmill stops and moves into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

If the exercise heart rate and user weight do not need to be adjusted, select HRC mode and press Start to begin heart rate controlled exercise. The profile display collects the heart rate details of the exercise at one minute intervals. After 16 minutes, the display will shift to the left to show the heart rate details from the last 16 minutes.

EXERCISE PROFILES

Tunturi has developed different preset exercise profiles in order to ensure versatile, pleasant and goal-oriented training. The shape of the different profiles is shown in the back fold and on the key panel of the meter, and the meter also provides more detailed information about the selected profile during the exercise. The meter gives an audio signal in advance of changes in a profile. The profile display shows the shape of the profile and the details of the next profile bar.

A . Hill Walk, Hill Jog and Hill Run are exercise profiles with different effort levels where you can scale the effort level to what you require and set the duration of the exercise.

1.The Hill profiles do not require the use a heart rate belt, but that provides interesting additional information about your performance.

2. Press Select until the signal light shows next to the Hill profile you want.

3. Press Enter to move to profile duration setting. The previous duration set is shown on the left- hand side number display. You can change the value using the arrow keys (limit 10 minutes (10: 00) - 3 hours (h3:00), adjusting at 5 minute steps). Press Enter to confirm your selection. The setting will remain in the meter's memory until replaced with a new one.

4. Press Enter and set the user weight using the arrow keys. Press Enter again to confirm your selection The setting will remain in the meter's memory until replaced with a new one.

5.Press Start. The exercise begins and the belt starts moving.

6. You can scale the the profile speed level up and down at 5% steps using the arrow keys.

7.Press Stop/Pause and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

O W N E R ' S M A N U A L • T 5 0

If the profile duration and user weight do not need to be adjusted, you can start the exercise by selecting the Hill profile you want and pressing Start.

B. Rolling Hills is an interval exercise in which you can set the distance to be run during the exercise.

1.The profiles do not require the use of a heart rate belt, but that provides interesting additional information about your performance.

2. Press Select until the signal light shows next to the Rolling Hills text.

3. Press Enter to move to profile duration setting. The previous distance set is shown on the number display in the middle. You can change the value using the arrow keys. The default is 3 km (limits 3 kilometers - 42 kilometers, adjusting at 1 kilometer steps). Press Enter to confirm your selection. The setting will remain in the meter's memory until replaced with a new one.

4. Press Enter and set the user weight using the arrow keys. Press Enter again to confirm your selection The setting will remain in the meter's memory until replaced with a new one.

5.Press Start. The exercise begins and the belt starts moving. Use the speed control keys to adjust the speed.

6. Press Stop/Pause and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

If the profile duration and user weight do not need to be adjusted, you can start the heart rate controlled exercise by selecting the Rolling Hills profile and pressing Start.

C. The Fatburners, Cardio (fitness maintenance) and Fit (fitness improvement) profiles are heart rate controlled exercise profiles with different effort levels that allow you to set the duration of the exercise.

1.The heart rate controlled profiles Fatburner, Cardio and Fit always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message HR ERROR will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

2. Press Select until the signal light shows next to the profile you want.

3. Press Enter to move to profile duration setting. The previous duration set is shown on the left- hand side number display. You can change the value using the arrow keys (limit 10 minutes (10: 00) - 3 hours (h3:00), adjusting at 5 minute steps). Press Enter to confirm your selection. The setting

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Contents T50 Contents S E M B LY 00-99.99 km, 0,01 km increment T E RSee back fold 10 %, 0,5 % incrementAbout the Exercise Environment O O S I N G a N E X E R C I S E Exercise Profiles I N T E N a N C E V I N G a N D S T O R a G E C H N I C a L D ATA Inhalt N T a G E Beginnen Sie mit der gewählten Trainingseinheit Abbildung am Ende dieser BetriebsanleitungL G E M E I N E S Z U M A I N I N G Fortgeschrittene 60-70 % der maximalen Herzfrequenz Anfänger 50-60 % der maximalen HerzfrequenzWA H L D E R A I N I N G S E I N H E I T Das Manual-Training ist die Voreinstellung des Laufbandes T R I E B S a N L E I T U N G T 5 0 D WA R T U N G Nachspannen DER Laufmatte 109 kg A N S P O R T U N D F B E WA H R U N GC H N I S C H E D AT E N 84 cmConseils ET Avertissements S E M B L a G E Conservez CES InstructionsMet en route lexercice choisi Voir la fin de ce mode d’emploiLaide de linterrupteur qui se trouve à côté de la prise M P T E U R SN T R a Î N E M E N T N É R a L I T É S S U RMaximum O I X D E L E N T R a I N E M E N T Profils Dentrainement T R E T I E N Réglez la vitesse à 5 km/h R a C T E R I S T I Q U E S C H N I Q U E S A N S P O R T E T R a N G E M E N TInhoud Horizontale Handrail T N E S S T R a I N I N G Zie de laatste paginaBegin met de door u gekozen training Te drukkenOver HET Gebruik VAN DE Apparatuur Door tijdens de training de Stop/Pause-toets A I N I N G S K E U Z EHartslagaangepaste Training D E R H O U D Reiniging VAN DE Looptrainer A N S P O R T E N O P S L a G 130,5 cm C H N I S C H E G E G E V E N S51 cm S E M B L a G G I O Le informazioni necessarie per un allenamentoCorrimano Ángulo de inclinación, 0-10 %, con intervalli di 0,5 % PA N N E L L OVedi sul retro del manuale Parti con lesercizio presceltoCirca Luso Dellattrezzo E LTA D E L L E S E R C I Z I O Esercizio a Controllo Pulsazioni Cardiache Rolling Hills da te desiderato e premendo il tasto Start N U T E N Z I O N E O S TA M E N T O E D M a G a Z Z I N a G G I O AT I T E C N I C Información Y Precauciones N T a J E Ver la solapa posterior N T a D O REl ejercicio elegido se pone en marcha Comienzo DE Sesión L E C C I Ó N D E L E J E R C I C I O EL Ejercicio DE Pulso N T E N I M I E N T O Error 11 Defectos en la transferencia de información AT O S T É C N I C O S A S L a D O Y a L M a C E N a J EN T E R I N G InnehållSe på insidan av omslaget T a R EStarta träningen Uppskattad energiförbrukning 0-999 kcal i steg om 1 kcal Lutningsvinkeln 0-10 % i steg om 0,5 %L M Ä N T O M T R Ä N I N G Börja Träningspass Tryck på Start träningen börjar och mattan går igång VA L AV T R Ä N I N GTräningsprofiler R V I C E OBS! Efter förflyttning måste bandet vid behov centreras A N S P O R T O C H R VA R I N GK N I S K a D ATA E N N U S SisältöMittarikuva on takaosan kääntölehdellä T T a RKäynnistää valitun harjoitteen Laitetta saa käyttää vain sisätiloissa E I S T Ä H a R J O I T T E L U S TAIrrota verkkopistoke jokaisen käyttökerran jälkeen Kannusta Itseäsi Jatkamaan Manual-harjoitus on juoksumaton oletusasetuksena R J O I T U K S E N VA L I N TAO L T O Huoltovoitelu Ota lattian suojaus huomioon myös laitetta siirtäessäsi L J E T U S J a S Ä I LY T Y SK N I S E T T I E D O T Y T T Ö O H J E T 5 T50 Page N E R S M a N U a L T 5 O F I L E S Page Page 5834017 C
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