Polar V800 manual PRE-TRAINING Mode, During Training

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LIGHT	•	Illuminate the display
LIGHT	• Press and hold to enter Quick menu
	• Press and hold to enter Quick menu

	•	Exit the menu
	• Return to the previous level
BACK	•	Leave settings unchanged
BACK		Cancel selections
	•	Cancel selections
	• Press and hold to return to time view from menu
	• Press and hold to sync with Flow app in time view

	•	Confirm selections
START	•	Enter pre-training mode
	• Confirm the selection shown on the display

	• Move through selection lists
UP	•	Adjust a selected value
	• Press and hold to change the watch face

DOWN	• Move through selection lists
DOWN	• Adjust a selected value
	• Adjust a selected value

TAP	•	Check your recovery status in Time View

PRE-TRAINING MODE

LIGHT	•	Press and hold to enter sport profile settings

BACK	• Return to time view

START	•	Start a training session

UP	•	Move through sports list

DOWN	•	Move through sports list

TAP

DURING TRAINING

LIGHT

•Illuminate the display

•Press and hold to enter Training Quick Menu

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APPCharge the Battery GET StartedBattery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Basic Settings Charge before trainingButton FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu PRE-TRAINING Mode During TrainingMenu Structure TAP GesturesHearttouch Status Todays ActivityDiary SettingsTimers TestsPolar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO PowerPairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightSEX HeightDate of Birth Training BackgroundGeneral Settings Resting Heart RateVO2MAX Pair and Sync Flight ModeTime Mode TAP Sensitivity Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Explore Training TargetsFeed DiaryPhased target Create a Training TargetRace Pace Target Choose Race Pace Favorites Add a Route to FavoritesAdd a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionAfter Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on Features GPSTo use the back to start feature Back to StartTo return to your starting point Guidance on the Display Route GuidanceRace Pace Adding a Route toBarometer Smart CoachingRecovery Status Training LoadBalanced Very strainedStrained UndertrainedView Your Daily Calories View Your Recovery StatusActivity Tracking Activity DataSleep information in the Flow web service and Flow app Inactivity alertHOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefitJump Test Squat Jump Performing the Squat JumpTest Results Countermovement JumpPerforming the Countermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsWomen Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Speed Zones SettingsDefault Smart CaloriesAfter Training Sport ProfilesTraining Target with Speed Zones ADD a Sport ProfileBasics Related to SportRelated to Device Heart RateSpeed Body measurementDistance CadenceMultisport SwimmingGPS and Altitude Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles StrokesDuring Your Swim Choose Pool LengthStart a Pool Swimming Session After Your SwimRecording Performing R-R RecordingTest Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride SensorSET Correct LAP Distance Manual CalibrationAutomatic Calibration SET FactorRunning Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerImportant Information Caring for YourHeart Rate Sensor Service StoringTechnical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water ResistanceChanging Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie CanadaDisclaimer USAFCC regulatory information FI-90440 Kempele

LIGHT

BACK

START

PRE-TRAINING MODE

DURING TRAINING