Polar V800 manual SHORT-TERM Analysis, Women Age / Years

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SHORT-TERM ANALYSIS

Men

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

20-24	< 32	32-37	38-43	44-50	51-56	57-62	> 62

25-29	< 31	31-35	36-42	43-48	49-53	54-59	> 59

30-34	< 29	29-34	35-40	41-45	46-51	52-56	> 56

35-39	< 28	28-32	33-38	39-43	44-48	49-54	> 54

40-44	< 26	26-31	32-35	36-41	42-46	47-51	> 51

45-49	< 25	25-29	30-34	35-39	40-43	44-48	> 48

50-54	< 24	24-27	28-32	33-36	37-41	42-46	> 46

55-59	< 22	22-26	27-30	31-34	35-39	40-43	> 43

60-65	< 21	21-24	25-28	29-32	33-36	37-40	> 40

Women

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

20-24	< 27	27-31	32-36	37-41	42-46	47-51	> 51

25-29	< 26	26-30	31-35	36-40	41-44	45-49	> 49

30-34	< 25	25-29	30-33	34-37	38-42	43-46	> 46

35-39	< 24	24-27	28-31	32-35	36-40	41-44	> 44

40-44	< 22	22-25	26-29	30-33	34-37	38-41	> 41

45-49	< 21	21-23	24-27	28-31	32-35	36-38	> 38

50-54	< 19	19-22	23-25	26-29	30-32	33-36	> 36

55-59	< 18	18-20	21-23	24-27	28-30	31-33	> 33

60-65	< 16	16-18	19-21	22-24	25-27	28-30	> 30

The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionH7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APPGET Started Charge the BatteryLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu During Training PRE-TRAINING ModeTAP Gestures Menu StructureHearttouch Todays Activity StatusTimers SettingsDiary TestsPolar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsDate of Birth HeightSEX Training BackgroundResting Heart Rate General SettingsVO2MAX Time Mode TAP Sensitivity Flight ModePair and Sync Button SoundsWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Feed Training TargetsExplore DiaryCreate a Training Target Phased targetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of InterestDelete a Training Session PAUSE/STOP a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesBack to Start To use the back to start featureTo return to your starting point Race Pace Route GuidanceGuidance on the Display Adding a Route toSmart Coaching BarometerTraining Load Recovery StatusStrained Very strainedBalanced UndertrainedActivity Tracking View Your Recovery StatusView Your Daily Calories Activity DataInactivity alert Sleep information in the Flow web service and Flow appActivity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefitJump Test Performing the Squat Jump Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Default Speed Zones SettingsSpeed Zones Smart CaloriesTraining Target with Speed Zones Sport ProfilesAfter Training ADD a Sport ProfileRelated to Device Related to SportBasics Heart RateDistance Body measurementSpeed CadenceSwimming MultisportGPS and Altitude Swimming Styles Swimming Metrics Pool SwimmingPace and Distance StrokesStart a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your SwimPerforming R-R Recording RecordingTest Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride SensorAutomatic Calibration Manual CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size EtrtoPair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onCaring for Your Important InformationHeart Rate Sensor Storing ServiceTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA DisclaimerFCC regulatory information FI-90440 Kempele