Polar V800 manual Firmware Update, HOW to Update Firmware

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•Set backlight: Set On or Off.

•Sport specific tap sensitivity: Choose Off, Light tap, Normal tap, Strong tap or Very strong tap. Set how hard you have to tap the display when using tap gestures in the sport profile you are currently using.

•Search sensor: Search for a heart rate sensor, running or cycling sensor.

•Stride sensor: Choose Calibration or Choose sensor for speed. In Calibration, choose Auto-

matic or Manual. In Choose sensor for speed, set the source for speed data: Stride sensor or GPS.

•Calibrate altitude : Set the correct altitude. It is recommended to always manually calibrate altitude when you know your current altitude.

•Countdown timer: Set the countdown timer on. The countdown timer is shown in its own training view when set on.

•Interval timer: Create time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions.

•Current location info: This selection is only available if GPS is set on for the sport profile.

•By selecting Set location guide on, Set target point is displayed. Choose Starting point (default) . Location guide is used by the Back to start feature, that guides to your starting point or a POI.

You can change the target point by returning to the Quick menu, and choosing Change target point.

When Location guide is set on, Save new POI is added to the Quick menu.

•Press START when Save new POI is displayed to save your current location as a point of interest.

FIRMWARE UPDATE

The firmware of your V800 can be updated. Any time a new firmware version is available, FlowSync will notify you when connecting V800 to your computer with the USB cable. The firmware updates are downloaded via the USB cable and FlowSync software. Flow app will also notify you when new firmware is available.

Firmware updates are performed to improve the functionality of your V800. To make sure your V800 always works at its best, we recommend that you update the firmware every time a new version available. Updates can include improvements to existing features, completely new features or bug fixes, for example.

HOW TO UPDATE FIRMWARE

To update the firmware of your V800, you must have:

•A Flow web service account

•Installed FlowSync software

•Registered your V800 in the Flow web service

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor USB CableGET Started Charge the BatteryContinuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Charge before training Basic SettingsTime View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions During Training PRE-TRAINING ModeHearttouch Menu StructureTAP Gestures Todays Activity StatusTests SettingsTimers DiaryPolar Look KÉO Power Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth SmartPair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsTraining Background HeightDate of Birth SEXVO2MAX General SettingsResting Heart Rate Button Sounds Flight Mode Time Mode TAP Sensitivity Pair and SyncWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Diary Training TargetsFeed ExploreRace Pace Target Choose Race Pace Phased targetCreate a Training Target Add a Route to Favorites FavoritesRemove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training Save POI Point of Interest Countdown TimerInterval Timer SET Location Guide onDelete a Training Session PAUSE/STOP a Training SessionSingle Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on GPS FeaturesTo return to your starting point To use the back to start featureBack to Start Adding a Route to Route GuidanceRace Pace Guidance on the DisplaySmart Coaching BarometerTraining Load Recovery StatusUndertrained Very strainedStrained BalancedActivity Data View Your Recovery StatusActivity Tracking View Your Daily CaloriesInactivity alert Sleep information in the Flow web service and Flow appFeedback Training benefit Training BenefitActivity data in Flow App HOW does IT WORK?Jump Test Performing the Squat Jump Squat JumpPerforming the Countermovement Jump Test ResultsCountermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestLow Fair Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Women Age / YearsBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Smart Calories Speed Zones SettingsDefault Speed ZonesADD a Sport Profile Sport ProfilesTraining Target with Speed Zones After TrainingHeart Rate Related to SportRelated to Device BasicsCadence Body measurementDistance SpeedGPS and Altitude MultisportSwimming Strokes Swimming Metrics Pool SwimmingSwimming Styles Pace and DistanceAfter Your Swim Choose Pool LengthStart a Pool Swimming Session During Your SwimPerforming R-R Recording RecordingTest Results Calibrate the Stride Sensor Polar Stride Sensor Bluetooth SmartSensors Pair a Stride Sensor withSET Factor Manual CalibrationAutomatic Calibration SET Correct LAP DistanceRunning Cadence and Stride Length Etrto Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Measuring Wheel SizePair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onHeart Rate Sensor Important InformationCaring for Your Storing ServiceTechnical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Water Resistance Marking on case back Water resistant characteristicsBatteries Polar Flow Mobile Application CompatibilityChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsMinimizing Risks When Training Interference During TrainingLimited International Polar Guarantee Page Avis de conformité à la réglementation d’Industrie Canada Compliance StatementCompliance Statement Canada Industry Canada IC regulatory informationFCC regulatory information DisclaimerUSA FI-90440 Kempele