Polar Complete Guide on How to Reset and Update Your Watch

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Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC.

To update the firmware:

1.Snap the custom USB connector onto your V800, and plug the other end of the cable into your PC.

2.FlowSync starts syncing your data.

3.After syncing, you are asked to update the firmware.

4.Choose Yes. New firmware is installed (this may take some time), and V800 reboots.

Before updating the firmware, the most important data from your V800 is synced to the Flow web service. Therefore you will not lose important data when updating.

RESET V800

Like any electronic device, V800 is recommended to be switched off every now and then. If you experience problems with your V800, try resetting it. Reset your V800 by pressing and holding the UP, DOWN, BACK and LIGHT buttons simultaneously for five seconds until the Polar animation is shown on the display. This is called a soft reset, and it will not erase your data.

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APPCharge the Battery GET StartedBattery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Basic Settings Charge before trainingButton FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu PRE-TRAINING Mode During TrainingMenu Structure TAP GesturesHearttouch Status Todays ActivitySettings TimersDiary TestsPolar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightHeight Date of BirthSEX Training BackgroundGeneral Settings Resting Heart RateVO2MAX Flight Mode Time Mode TAP SensitivityPair and Sync Button Sounds Watch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Training Targets FeedExplore DiaryPhased target Create a Training TargetRace Pace Target Choose Race Pace Favorites Add a Route to FavoritesAdd a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionAfter Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on Features GPSTo use the back to start feature Back to StartTo return to your starting point Route Guidance Race PaceGuidance on the Display Adding a Route toBarometer Smart CoachingRecovery Status Training LoadVery strained StrainedBalanced UndertrainedView Your Recovery Status Activity TrackingView Your Daily Calories Activity DataSleep information in the Flow web service and Flow app Inactivity alertTraining Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefitJump Test Squat Jump Performing the Squat JumpTest Results Countermovement JumpPerforming the Countermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsOrthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesAfter Training ADD a Sport ProfileRelated to Sport Related to DeviceBasics Heart RateBody measurement DistanceSpeed CadenceMultisport SwimmingGPS and Altitude Swimming Metrics Pool Swimming Swimming StylesPace and Distance StrokesChoose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your SwimRecording Performing R-R RecordingTest Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride SensorManual Calibration Automatic CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerImportant Information Caring for YourHeart Rate Sensor Service StoringTechnical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaDisclaimer USAFCC regulatory information FI-90440 Kempele