Polar V800 manual Heart Rate Zones, Maximum

Page 75

Running Index

Cooper test

5 km (h:m-

10 km (h:m-

21.098 km

42.195 km (h:m-

 

(m)

m:ss)

m:ss)

(h:mm:ss)

m:ss)

74

3650

0:16:40

0:34:50

1:17:00

2:40:00

 

 

 

 

 

 

76

3750

0:16:20

0:33:50

1:14:30

2:36:00

 

 

 

 

 

 

78

3850

0:15:50

0:33:00

1:12:30

2:32:00

 

 

 

 

 

 

HEART RATE ZONES

Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided into five heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily select and monitor training intensities.

Target zone

Intensity % of HRmax*,

Example durations

Training effect

 

bpm

 

 

 

 

 

Benefits: Maximal or near maximal effort

MAXIMUM

 

 

for breathing and muscles.

 

 

 

Feels like: Very exhausting for breathing

 

90–100% 171–190 bpm

less than 5 minutes

and muscles.

 

 

 

 

 

 

Recommended for: Very experienced

 

 

 

and fit athletes. Short intervals only,

 

 

 

usually in final preparation for short

 

 

 

events.

 

 

 

 

 

 

 

Benefits: Increased ability to sustain

HARD

 

 

high speed endurance.

 

 

 

 

 

 

Feels like: Causes muscular fatigue and

 

80–90% 152–172 bpm

2–10 minutes

heavy breathing.

 

 

 

 

 

Recommended for: Experienced

 

 

 

athletes for year-round training, and for

 

 

 

various durations. Becomes more

 

 

 

important during pre competition season.

 

 

 

 

MODERATE

 

 

Benefits: Enhances general training

 

 

pace, makes moderate intensity efforts

 

 

 

 

 

 

easier and improves efficiency.

 

70–80% 133–152 bpm

10–40 minutes

Feels like: Steady, controlled, fast

 

 

 

breathing.

 

 

 

Recommended for: Athletes training for

 

 

 

events, or looking for performance gains.

 

 

 

 

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor USB CableGET Started Charge the BatteryBattery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu During Training PRE-TRAINING ModeMenu Structure TAP GesturesHearttouch Todays Activity StatusTests SettingsTimers DiaryPolar Look KÉO Power Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth SmartPairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsTraining Background HeightDate of Birth SEXGeneral Settings Resting Heart RateVO2MAX Button Sounds Flight ModeTime Mode TAP Sensitivity Pair and SyncWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Diary Training TargetsFeed ExplorePhased target Create a Training TargetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesAdd a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Save POI Point of Interest Countdown TimerInterval Timer SET Location Guide onDelete a Training Session PAUSE/STOP a Training SessionAfter Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesTo use the back to start feature Back to StartTo return to your starting point Adding a Route to Route GuidanceRace Pace Guidance on the DisplaySmart Coaching BarometerTraining Load Recovery StatusUndertrained Very strainedStrained BalancedActivity Data View Your Recovery StatusActivity Tracking View Your Daily CaloriesInactivity alert Sleep information in the Flow web service and Flow appFeedback Training benefit Training BenefitActivity data in Flow App HOW does IT WORK?Jump Test Performing the Squat Jump Squat JumpTest Results Countermovement JumpPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestLow Fair Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Women Age / YearsBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Smart Calories Speed Zones SettingsDefault Speed ZonesADD a Sport Profile Sport ProfilesTraining Target with Speed Zones After TrainingHeart Rate Related to SportRelated to Device BasicsCadence Body measurementDistance SpeedMultisport SwimmingGPS and Altitude Strokes Swimming Metrics Pool SwimmingSwimming Styles Pace and DistanceAfter Your Swim Choose Pool LengthStart a Pool Swimming Session During Your SwimPerforming R-R Recording RecordingTest Results Calibrate the Stride Sensor Polar Stride Sensor Bluetooth SmartSensors Pair a Stride Sensor withSET Factor Manual CalibrationAutomatic Calibration SET Correct LAP DistanceRunning Cadence and Stride Length Etrto Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Measuring Wheel SizePair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onImportant Information Caring for YourHeart Rate Sensor Storing ServiceTechnical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Water Resistance Marking on case back Water resistant characteristicsBatteries Polar Flow Mobile Application CompatibilityChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsMinimizing Risks When Training Interference During TrainingLimited International Polar Guarantee Page Avis de conformité à la réglementation d’Industrie Canada Compliance StatementCompliance Statement Canada Industry Canada IC regulatory informationDisclaimer USAFCC regulatory information FI-90440 Kempele
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