Polar V800 manual Smart Calories, Speed Zones Settings, Default, Free

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HRmax

intensity. For instance, when crossing from heart rate target zone 1 to 3, the circulatory system and heart rate will adjust in 3-5 minutes.

Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training program accordingly.

SMART CALORIES

The most accurate calorie counter on the market calculates the number of calories burned. The energy expenditure calculation is based on:

•Body weight, height, age, gender

•Individual maximum heart rate (HRmax)

•Heart rate during training

•Individual resting heart rate value (HRrest)

•Individual maximal oxygen uptake (VO2max)

•Altitude

For best possible Smart Calories information accuracy, please give V800 your measured VO2max and values if you have them. If not, use the value given by Polar Fitness test.

SPEED ZONES

With the speed/pace zones you can easily monitor speed or pace during your session, and adjust your speed/pace to achieve the targeted training effect. The zones can be used to guide the efficiency of your training during sessions, and help you mix up your training with different training intensities for optimal effects.

SPEED ZONES SETTINGS

The speed zone settings can be adjusted in the Flow web service. They can be turned on or off in the sport profiles they are available in. There are five different zones, and zone limits can be manually adjusted or you can use the default ones. They are sport specific, allowing you to adjust the zones to best suit each sport. The zones are available in running sports (including team sports that involve running), cycling sports as well as rowing and canoeing.

Default

If you choose Default, you cannot change the limits. The default zones are an example of speed/pace zones for a person with a relatively high fitness level.

Free

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionH7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APPGET Started Charge the BatteryContinuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Charge before training Basic SettingsTime View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions During Training PRE-TRAINING ModeHearttouch Menu StructureTAP Gestures Todays Activity StatusTimers SettingsDiary TestsPolar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsDate of Birth HeightSEX Training BackgroundVO2MAX General SettingsResting Heart Rate Time Mode TAP Sensitivity Flight ModePair and Sync Button SoundsWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Feed Training TargetsExplore DiaryRace Pace Target Choose Race Pace Phased targetCreate a Training Target Add a Route to Favorites FavoritesRemove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of InterestDelete a Training Session PAUSE/STOP a Training SessionSingle Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on GPS FeaturesTo return to your starting point To use the back to start featureBack to Start Race Pace Route GuidanceGuidance on the Display Adding a Route toSmart Coaching BarometerTraining Load Recovery StatusStrained Very strainedBalanced UndertrainedActivity Tracking View Your Recovery StatusView Your Daily Calories Activity DataInactivity alert Sleep information in the Flow web service and Flow appActivity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefitJump Test Performing the Squat Jump Squat JumpPerforming the Countermovement Jump Test ResultsCountermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Default Speed Zones SettingsSpeed Zones Smart CaloriesTraining Target with Speed Zones Sport ProfilesAfter Training ADD a Sport ProfileRelated to Device Related to SportBasics Heart RateDistance Body measurementSpeed CadenceGPS and Altitude MultisportSwimming Swimming Styles Swimming Metrics Pool SwimmingPace and Distance StrokesStart a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your SwimPerforming R-R Recording RecordingTest Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride SensorAutomatic Calibration Manual CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size EtrtoPair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onHeart Rate Sensor Important InformationCaring for Your Storing ServiceTechnical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaFCC regulatory information DisclaimerUSA FI-90440 Kempele