Polar V800 manual LONG-TERM Analysis, Running Index Cooper test Km hm 21.098 km Mss Hmmss

Page 74

There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors.

LONG-TERM ANALYSIS

The single Running Index values form a trend that predicts your success in running certain distances.

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index average in the interpretation of the chart. The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance.

Running Index

Cooper test

5 km (h:m-

10 km (h:m-

21.098 km

42.195 km (h:m-

 

(m)

m:ss)

m:ss)

(h:mm:ss)

m:ss)

36

1800

0:36:20

1:15:10

2:48:00

5:43:00

 

 

 

 

 

 

38

1900

0:34:20

1:10:50

2:38:00

5:24:00

 

 

 

 

 

 

40

2000

0:32:20

1:07:00

2:29:30

5:06:00

 

 

 

 

 

 

42

2100

0:30:40

1:03:30

2:21:30

4:51:00

 

 

 

 

 

 

44

2200

0:29:10

1:00:20

2:14:30

4:37:00

 

 

 

 

 

 

46

2300

0:27:50

0:57:30

2:08:00

4:24:00

 

 

 

 

 

 

48

2400

0:26:30

0:55:00

2:02:00

4:12:00

 

 

 

 

 

 

50

2500

0:25:20

0:52:40

1:57:00

4:02:00

 

 

 

 

 

 

52

2600

0:24:20

0:50:30

1:52:00

3:52:00

 

 

 

 

 

 

54

2700

0:23:20

0:48:30

1:47:30

3:43:00

 

 

 

 

 

 

56

2800

0:22:30

0:46:40

1:43:30

3:35:00

 

 

 

 

 

 

58

2900

0:21:40

0:45:00

1:39:30

3:27:00

 

 

 

 

 

 

60

3000

0:20:50

0:43:20

1:36:00

3:20:00

 

 

 

 

 

 

62

3100

0:20:10

0:41:50

1:32:30

3:13:00

 

 

 

 

 

 

64

3200

0:19:30

0:40:30

1:29:30

3:07:00

 

 

 

 

 

 

66

3300

0:18:50

0:39:10

1:26:30

3:01:00

 

 

 

 

 

 

68

3350

0:18:20

0:38:00

1:24:00

2:55:00

 

 

 

 

 

 

70

3450

0:17:50

0:36:50

1:21:30

2:50:00

 

 

 

 

 

 

72

3550

0:17:10

0:35:50

1:19:00

2:45:00

 

 

 

 

 

 

74

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APPCharge the Battery GET StartedContinuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Basic Settings Charge before trainingTime View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions PRE-TRAINING Mode During TrainingHearttouch Menu StructureTAP Gestures Status Todays ActivityDiary SettingsTimers TestsPolar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO PowerPair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightSEX HeightDate of Birth Training BackgroundVO2MAX General SettingsResting Heart Rate Pair and Sync Flight ModeTime Mode TAP Sensitivity Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Explore Training TargetsFeed DiaryRace Pace Target Choose Race Pace Phased targetCreate a Training Target Favorites Add a Route to FavoritesRemove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionSingle Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on Features GPSTo return to your starting point To use the back to start featureBack to Start Guidance on the Display Route GuidanceRace Pace Adding a Route toBarometer Smart CoachingRecovery Status Training LoadBalanced Very strainedStrained UndertrainedView Your Daily Calories View Your Recovery StatusActivity Tracking Activity DataSleep information in the Flow web service and Flow app Inactivity alertHOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefitJump Test Squat Jump Performing the Squat JumpPerforming the Countermovement Jump Test ResultsCountermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsWomen Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Speed Zones SettingsDefault Smart CaloriesAfter Training Sport ProfilesTraining Target with Speed Zones ADD a Sport ProfileBasics Related to SportRelated to Device Heart RateSpeed Body measurementDistance CadenceGPS and Altitude MultisportSwimming Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles StrokesDuring Your Swim Choose Pool LengthStart a Pool Swimming Session After Your SwimRecording Performing R-R RecordingTest Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride SensorSET Correct LAP Distance Manual CalibrationAutomatic Calibration SET FactorRunning Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerHeart Rate Sensor Important InformationCaring for Your Service StoringTechnical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water ResistanceChanging Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie CanadaFCC regulatory information DisclaimerUSA FI-90440 Kempele
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