Polar V800 manual Inactivity alert, Sleep information in the Flow web service and Flow app

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In Today's activity you can see how active your day has been so far and get guidance on how to reach you goal.

•Activity

•Active time: Active time tells you the cumulative time of body movements that are good for your body and health.

•Calories: Shows how many calories you have burned through training, activity and BMR (Basal

metabolic rate: the minimum metabolic activity required to maintain life).

•Steps: Steps you have taken so far. The amount and type of body movements are registered and turned into an estimation of steps. A basic recommendation is to aim for 10 000 steps or more a day.

Press START in the Activity view to see how your calories are split between training, activity and BMR.

•To go: Your V800 gives you options for reaching your daily activity goal. It tells you how much longer you need to be active if you choose low, medium or high intensity activities. You have one goal, but a number of ways to achieve it. The daily activity goal can be reached at low, medium or high intensities. In the V800, 'up' means low intensity, 'walking' means medium intensity, and 'jogging' means high intensity. You can find more examples for low, medium and high intensity activities at the Polar Flow web service and choose own way of reaching your goal.

Inactivity alert

V800 spots if you’re being inactive for too long during your day.

If you’ve been still for 55 minutes, It's time to move is shown. Stand up and find your own way to be active. If you're not active in the next five minutes you'll get an inactivity stamp.

You can set the alert on or off in Settings > General Settings > Inactivity alert.

Both the Polar Flow app and the Polar Flow web service will show you how many inactivity alerts you have received. This way you can check back on your daily routine and make changes toward a more active life.

Sleep information in the Flow web service and Flow app

If you wear your V800 at night it will track your sleep. No sleep mode activation is needed. V800 will automatically detect from your wrist movements that you’re sleeping.

Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to next day’s 18:00/6pm. While less than 1 hour breaks to your sleep do not stop sleep calculation, they are not calculated into sleep time. Breaks longer than 1 hour discontinue sleep time calculation.

Sleep time, and its quality (restful / restless) is shown at Flow web service and Flow app after V800 is synced. The periods when you sleep peacefully and don’t move a lot are calculated as restful sleep. Periods when you move and change your position are calculated as restless sleep. Instead of simply summing up all the

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APPCharge the Battery GET StartedContinuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Basic Settings Charge before trainingTime View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions PRE-TRAINING Mode During TrainingHearttouch Menu StructureTAP Gestures Status Todays ActivityDiary SettingsTimers TestsPolar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO PowerPair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightSEX HeightDate of Birth Training BackgroundVO2MAX General SettingsResting Heart Rate Pair and Sync Flight ModeTime Mode TAP Sensitivity Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Explore Training TargetsFeed DiaryRace Pace Target Choose Race Pace Phased targetCreate a Training Target Favorites Add a Route to FavoritesRemove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionSingle Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on Features GPSTo return to your starting point To use the back to start featureBack to Start Guidance on the Display Route GuidanceRace Pace Adding a Route toBarometer Smart CoachingRecovery Status Training LoadBalanced Very strainedStrained UndertrainedView Your Daily Calories View Your Recovery StatusActivity Tracking Activity DataSleep information in the Flow web service and Flow app Inactivity alertHOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefitJump Test Squat Jump Performing the Squat JumpPerforming the Countermovement Jump Test ResultsCountermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsWomen Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Speed Zones SettingsDefault Smart CaloriesAfter Training Sport ProfilesTraining Target with Speed Zones ADD a Sport ProfileBasics Related to SportRelated to Device Heart RateSpeed Body measurementDistance CadenceGPS and Altitude MultisportSwimming Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles StrokesDuring Your Swim Choose Pool LengthStart a Pool Swimming Session After Your SwimRecording Performing R-R RecordingTest Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride SensorSET Correct LAP Distance Manual CalibrationAutomatic Calibration SET FactorRunning Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerHeart Rate Sensor Important InformationCaring for Your Service StoringTechnical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water ResistanceChanging Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie CanadaFCC regulatory information DisclaimerUSA FI-90440 Kempele
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