Polar V800 manual Start a Training Session

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You can also pair a new sensor in Settings > General settings > Pair and sync > Pair other device. For more information on pairing, See "Pairing" on page 23

When using a H7 heart rate sensor, V800 may detect your heart rate via GymLink transmission before you have paired it. Make sure you have paired your heart rate sensor before starting training. GymLink transmission is optimized to be used in swimming, therefore your heart rate is shown in gray in other sport profiles if you haven't paired your heart rate sensor via Bluetooth®.

1.Moisten the electrode areas of the strap.

2.Attach the connector to the strap.

3.Adjust the strap length to fit tightly but comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.

4.Check that the moist elec- trode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.

Detach the connector from the strap, and rinse the strap under running water after every training session. Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry.

START A TRAINING SESSION

Wear the heart rate sensor, and make sure you have paired it and any other compatible sensors with your V800.

1.Begin by pressing the START button to enter pre-training mode.

Choose the sport you want use

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor USB CableGET Started Charge the BatteryLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu During Training PRE-TRAINING ModeTAP Gestures Menu StructureHearttouch Todays Activity StatusTests SettingsTimers DiaryPolar Look KÉO Power Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth SmartPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsTraining Background HeightDate of Birth SEXResting Heart Rate General SettingsVO2MAX Button Sounds Flight ModeTime Mode TAP Sensitivity Pair and SyncWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Diary Training TargetsFeed ExploreCreate a Training Target Phased targetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Save POI Point of Interest Countdown TimerInterval Timer SET Location Guide onDelete a Training Session PAUSE/STOP a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesBack to Start To use the back to start featureTo return to your starting point Adding a Route to Route GuidanceRace Pace Guidance on the DisplaySmart Coaching BarometerTraining Load Recovery StatusUndertrained Very strainedStrained BalancedActivity Data View Your Recovery StatusActivity Tracking View Your Daily CaloriesInactivity alert Sleep information in the Flow web service and Flow appFeedback Training benefit Training BenefitActivity data in Flow App HOW does IT WORK?Jump Test Performing the Squat Jump Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestLow Fair Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Women Age / YearsBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Smart Calories Speed Zones SettingsDefault Speed ZonesADD a Sport Profile Sport ProfilesTraining Target with Speed Zones After TrainingHeart Rate Related to SportRelated to Device BasicsCadence Body measurementDistance SpeedSwimming MultisportGPS and Altitude Strokes Swimming Metrics Pool SwimmingSwimming Styles Pace and DistanceAfter Your Swim Choose Pool LengthStart a Pool Swimming Session During Your SwimPerforming R-R Recording RecordingTest Results Calibrate the Stride Sensor Polar Stride Sensor Bluetooth SmartSensors Pair a Stride Sensor withSET Factor Manual CalibrationAutomatic Calibration SET Correct LAP DistanceRunning Cadence and Stride Length Etrto Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Measuring Wheel SizePair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onCaring for Your Important InformationHeart Rate Sensor Storing ServiceTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Water Resistance Marking on case back Water resistant characteristicsBatteries Polar Flow Mobile Application CompatibilityChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsMinimizing Risks When Training Interference During TrainingLimited International Polar Guarantee Page Avis de conformité à la réglementation d’Industrie Canada Compliance StatementCompliance Statement Canada Industry Canada IC regulatory informationUSA DisclaimerFCC regulatory information FI-90440 Kempele