Polar V800 manual Performing the Test, Test Results

Page 69

PERFORMING THE TEST

To perform the fitness test, go toTests > Fitness Test > Relax and start the test.

•Searching for heart rate is displayed. When heart rate is found, a heart rate graph, your current heart rate and Lie down & relax is shown on the display. Stay relaxed and limit body movements and com- munication with other people.

•You can interrupt the test in any phase by pressing BACK. Test canceled is displayed.

If V800 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly.

TEST RESULTS

When the test is over, you hear two beeps along with a description of your fitness test result and your estimated VO2max is displayed.

Update to VO2max to physical settings? is displayed.

•Select Yes to save the value to your Physical settings.

•Select No only if you know your recently measured VO2max value, and if it differs more than one fit- ness level class from the result.

Your latest test result is shown in Tests > Fitness test > Latest result. Only your most recently performed test result is shown.

For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view details from it.

Fitness Level Classes

Men

Age / Years

Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 32

32-37

38-43

44-50

51-56

57-62

> 62

 

 

 

 

 

 

 

 

25-29

< 31

31-35

36-42

43-48

49-53

54-59

> 59

 

 

 

 

 

 

 

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

> 56

 

 

 

 

 

 

 

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

> 54

 

 

 

 

 

 

 

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

> 48

 

 

 

 

 

 

 

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

> 46

 

 

 

 

 

 

 

 

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionH7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APPGET Started Charge the BatteryBattery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu During Training PRE-TRAINING ModeMenu Structure TAP GesturesHearttouch Todays Activity StatusTimers SettingsDiary TestsPolar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsDate of Birth HeightSEX Training BackgroundGeneral Settings Resting Heart RateVO2MAX Time Mode TAP Sensitivity Flight ModePair and Sync Button SoundsWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Feed Training TargetsExplore DiaryPhased target Create a Training TargetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesAdd a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of InterestDelete a Training Session PAUSE/STOP a Training SessionAfter Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesTo use the back to start feature Back to StartTo return to your starting point Race Pace Route GuidanceGuidance on the Display Adding a Route toSmart Coaching BarometerTraining Load Recovery StatusStrained Very strainedBalanced UndertrainedActivity Tracking View Your Recovery StatusView Your Daily Calories Activity DataInactivity alert Sleep information in the Flow web service and Flow appActivity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefitJump Test Performing the Squat Jump Squat JumpTest Results Countermovement JumpPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Default Speed Zones SettingsSpeed Zones Smart CaloriesTraining Target with Speed Zones Sport ProfilesAfter Training ADD a Sport ProfileRelated to Device Related to SportBasics Heart RateDistance Body measurementSpeed CadenceMultisport SwimmingGPS and Altitude Swimming Styles Swimming Metrics Pool SwimmingPace and Distance StrokesStart a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your SwimPerforming R-R Recording RecordingTest Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride SensorAutomatic Calibration Manual CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size EtrtoPair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onImportant Information Caring for YourHeart Rate Sensor Storing ServiceTechnical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaDisclaimer USAFCC regulatory information FI-90440 Kempele
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