Polar V800 manual Running Index, Test Results

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If V800 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly.

TEST RESULTS

As a result you see your HRrest, HRstand and HRpeak values compared with the average of your previous results.

Your latest test result is shown in Tests > Orthostatic test > Latest result. Only your most recently performed test result is shown.

In the Flow web service you can follow your test results in the long-term. For a visual analysis of your Orthostatic test results, go to the Flow web service and select the test from your Diary to view details from it.

RUNNING INDEX

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion.

In V800, Running Index takes the effect of uphills and downhills into account. At a given pace, running uphill is physiologically more stressful than running on a level surface, and running downhill is physiologically less stressful than running on a level surface.

To receive the most accurate information on your performance, make sure you have set your HRmax and HRrest values.

Running Index is calculated during every training session when heart rate and the GPS function is on / Stride Sensor Bluetooth® Smart is in use, and when the following requirements apply:

•Sport profile used is a running type sport (Running, Road Running, Trail running etc.)

•Speed should be 6 km/h / 3,75 mi/h or faster and duration 12 minutes minimum

•Altitude data must be available (otherwise up- and downhills are not taken into account)

To receive the most accurate information on your performance, make sure you have set your HRmax and HRrest values. Calculation begins when you start recording the session. During a session, you may stop twice at traffic lights, for example, without interrupting the calculation. After your session, V800 displays a Running Index value and stores the result in the training summary.

If you use a stride sensor, make sure that the stride sensor is calibrated.

Compare your result to the table below.

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APPCharge the Battery GET StartedBattery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Basic Settings Charge before trainingButton FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu PRE-TRAINING Mode During TrainingMenu Structure TAP GesturesHearttouch Status Todays ActivitySettings TimersDiary TestsPolar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightHeight Date of BirthSEX Training BackgroundGeneral Settings Resting Heart RateVO2MAX Flight Mode Time Mode TAP SensitivityPair and Sync Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Training Targets FeedExplore DiaryPhased target Create a Training TargetRace Pace Target Choose Race Pace Favorites Add a Route to FavoritesAdd a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionAfter Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on Features GPSTo use the back to start feature Back to StartTo return to your starting point Route Guidance Race PaceGuidance on the Display Adding a Route toBarometer Smart CoachingRecovery Status Training LoadVery strained StrainedBalanced UndertrainedView Your Recovery Status Activity TrackingView Your Daily Calories Activity DataSleep information in the Flow web service and Flow app Inactivity alertTraining Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefitJump Test Squat Jump Performing the Squat JumpTest Results Countermovement JumpPerforming the Countermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsOrthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesAfter Training ADD a Sport ProfileRelated to Sport Related to DeviceBasics Heart RateBody measurement DistanceSpeed CadenceMultisport SwimmingGPS and Altitude Swimming Metrics Pool Swimming Swimming StylesPace and Distance StrokesChoose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your SwimRecording Performing R-R RecordingTest Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride SensorManual Calibration Automatic CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerImportant Information Caring for YourHeart Rate Sensor Service StoringTechnical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaDisclaimer USAFCC regulatory information FI-90440 Kempele
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