Polar V800 manual Jump Test

Page 64

Feedback

Training benefit

Tempo training

Great pace! You improved your aerobic fitness, speed, and ability to sustain

high intensity effort for longer.

 

 

 

Tempo & Steady state

Good pace! You improved your ability to sustain high intensity effort for longer.

This session also developed your aerobic fitness and the endurance of your

training

muscles.

 

 

 

Steady state & Tempo

Good pace! You improved your aerobic fitness and the endurance of your

muscles. This session also developed your ability to sustain high intensity effort

training

for longer.

 

 

 

Steady state training+

Excellent! This long session improved the endurance of your muscles and your

aerobic fitness. It also increased your resistance to fatigue.

 

 

 

Steady state training

Excellent! You improved the endurance of your muscles and your aerobic fit-

ness.

 

 

 

Steady state & Basic

Excellent! This long session improved the endurance of your muscles and your

aerobic fitness. It also developed your basic endurance and your body's ability

training, long

to burn fat during exercise.

 

 

 

Steady state & Basic

Excellent! You improved the endurance of your muscles and your aerobic fit-

ness. This session also developed your basic endurance and your body's ability

training

to burn fat during exercise.

 

 

 

Basic & Steady state

Great! This long session improved your basic endurance and your body's ability

to burn fat during exercise. It also developed the endurance of your muscles and

training, long

your aerobic fitness.

 

 

 

Basic & Steady state

Great! You improved your basic endurance and your body's ability to burn fat dur-

ing exercise. This session also developed the endurance of your muscles and

training

your aerobic fitness.

 

 

 

Basic training, long

Great! This long, low intensity session improved your basic endurance and your

body's ability to burn fat during exercise.

 

 

 

Basic training

Well done! This low intensity session improved your basic endurance and your

body's ability to burn fat during exercise.

 

 

 

Recovery training

Very nice session for your recovery. Light exercise like this allows your body to

adapt to your training.

 

 

 

JUMP TEST

There are three kinds of jump tests to choose from: squat, countermovement and continuous. The squat and countermovement tests measure your explosive strength, but in the countermovement jump test your muscles and tendons also do a pre-stretch that lets you use elastic energy, usually allowing you to jump higher. The continuous jump test measures your anaerobic power. It is especially useful for those who do sports that require anaerobic power, in other words maximal effort for short periods.

64

Image 64
Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APPCharge the Battery GET StartedLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Basic Settings Charge before trainingButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu PRE-TRAINING Mode During TrainingTAP Gestures Menu StructureHearttouch Status Todays ActivitySettings TimersDiary TestsPolar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightHeight Date of BirthSEX Training BackgroundResting Heart Rate General SettingsVO2MAX Flight Mode Time Mode TAP SensitivityPair and Sync Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Training Targets FeedExplore DiaryCreate a Training Target Phased targetRace Pace Target Choose Race Pace Favorites Add a Route to FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on Features GPSBack to Start To use the back to start featureTo return to your starting point Route Guidance Race PaceGuidance on the Display Adding a Route toBarometer Smart CoachingRecovery Status Training LoadVery strained StrainedBalanced UndertrainedView Your Recovery Status Activity TrackingView Your Daily Calories Activity DataSleep information in the Flow web service and Flow app Inactivity alertTraining Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefitJump Test Squat Jump Performing the Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsOrthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesAfter Training ADD a Sport ProfileRelated to Sport Related to DeviceBasics Heart RateBody measurement DistanceSpeed CadenceSwimming MultisportGPS and Altitude Swimming Metrics Pool Swimming Swimming StylesPace and Distance StrokesChoose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your SwimRecording Performing R-R RecordingTest Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride SensorManual Calibration Automatic CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerCaring for Your Important InformationHeart Rate Sensor Service StoringTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA DisclaimerFCC regulatory information FI-90440 Kempele