Feedback | Training benefit | |
Tempo training | Great pace! You improved your aerobic fitness, speed, and ability to sustain | |
high intensity effort for longer. | ||
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Tempo & Steady state | Good pace! You improved your ability to sustain high intensity effort for longer. | |
This session also developed your aerobic fitness and the endurance of your | ||
training | ||
muscles. | ||
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Steady state & Tempo | Good pace! You improved your aerobic fitness and the endurance of your | |
muscles. This session also developed your ability to sustain high intensity effort | ||
training | ||
for longer. | ||
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Steady state training+ | Excellent! This long session improved the endurance of your muscles and your | |
aerobic fitness. It also increased your resistance to fatigue. | ||
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Steady state training | Excellent! You improved the endurance of your muscles and your aerobic fit- | |
ness. | ||
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Steady state & Basic | Excellent! This long session improved the endurance of your muscles and your | |
aerobic fitness. It also developed your basic endurance and your body's ability | ||
training, long | ||
to burn fat during exercise. | ||
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Steady state & Basic | Excellent! You improved the endurance of your muscles and your aerobic fit- | |
ness. This session also developed your basic endurance and your body's ability | ||
training | ||
to burn fat during exercise. | ||
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Basic & Steady state | Great! This long session improved your basic endurance and your body's ability | |
to burn fat during exercise. It also developed the endurance of your muscles and | ||
training, long | ||
your aerobic fitness. | ||
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Basic & Steady state | Great! You improved your basic endurance and your body's ability to burn fat dur- | |
ing exercise. This session also developed the endurance of your muscles and | ||
training | ||
your aerobic fitness. | ||
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Basic training, long | Great! This long, low intensity session improved your basic endurance and your | |
body's ability to burn fat during exercise. | ||
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Basic training | Well done! This low intensity session improved your basic endurance and your | |
body's ability to burn fat during exercise. | ||
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Recovery training | Very nice session for your recovery. Light exercise like this allows your body to | |
adapt to your training. | ||
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JUMP TEST
There are three kinds of jump tests to choose from: squat, countermovement and continuous. The squat and countermovement tests measure your explosive strength, but in the countermovement jump test your muscles and tendons also do a
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