Polar V800 manual Polar Flow Web Service and App

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Time	33
Date	34
Week's Starting Day	34
Watch Face	34
Quick Menu	34
Time View	34
Training View	34
Firmware Update	35
How to Update Firmware	35
Reset V800	36
Polar Flow Web Service and App	37
Polar Flow App	37
Polar Flow Web Service	37
Training Targets	38
Create a Training Target	39
Quick Target	39
Race Pace Target	39
Phased target	39
Favorites	40
Favorites	40
Add a Route to Favorites	40
Add a Training Target to Favorites:	41
Edit a Favorite	41

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APPCharge the Battery GET StartedLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Basic Settings Charge before trainingButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu PRE-TRAINING Mode During TrainingTAP Gestures Menu StructureHearttouch Status Todays ActivitySettings TimersDiary TestsPolar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightHeight Date of BirthSEX Training BackgroundResting Heart Rate General SettingsVO2MAX Flight Mode Time Mode TAP SensitivityPair and Sync Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Training Targets FeedExplore DiaryCreate a Training Target Phased targetRace Pace Target Choose Race Pace Favorites Add a Route to FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on Features GPSBack to Start To use the back to start featureTo return to your starting point Route Guidance Race PaceGuidance on the Display Adding a Route toBarometer Smart CoachingRecovery Status Training LoadVery strained StrainedBalanced UndertrainedView Your Recovery Status Activity TrackingView Your Daily Calories Activity DataSleep information in the Flow web service and Flow app Inactivity alertTraining Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefitJump Test Squat Jump Performing the Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsOrthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesAfter Training ADD a Sport ProfileRelated to Sport Related to DeviceBasics Heart RateBody measurement DistanceSpeed CadenceSwimming MultisportGPS and Altitude Swimming Metrics Pool Swimming Swimming StylesPace and Distance StrokesChoose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your SwimRecording Performing R-R RecordingTest Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride SensorManual Calibration Automatic CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerCaring for Your Important InformationHeart Rate Sensor Service StoringTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaUSA DisclaimerFCC regulatory information FI-90440 Kempele