Polar V800 manual Start a Multisport Training Session, Start a Session with Training Target

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*Optional sensors include Polar Stride Sensor Bluetooth® Smart, Polar Cadence Sensor Bluetooth® Smart and Polar Speed Sensor Bluetooth® Smart.

START A MULTISPORT TRAINING SESSION

Before starting a multisport training session, make sure that you have set the sport profile settings for each of the sports that you are going to use for the training session. For more information, See "Sport Profiles" on page 78

1.Begin by pressing the START button.

2.Choose Triathlon, Free multisport or any other multisport profile (can be added in the Flow web service).

3.Once V800 has found all the signals, press START. Recording started is displayed and you can start training.

4.To change the sport press BACK to go to transition mode.

5.Choose your next sport, and press START (your transition time is shown) and continue training.

For more information on multisport, See "Multisport" on page 81

START A SESSION WITH TRAINING TARGET

1.Begin by going to Diary or Favorites.

2.In Diary, choose the day the target is scheduled and press START, and then choose the target from the list and press START. Any notes you have added to the target are displayed.

or

In Favorites, choose the target from the list and press START. Any notes you have added to the target are displayed.

3.Press START to enter the pre-training mode, and choose the sport profile you want to use.

4.When V800 has found all the signals, press START. Recording started is displayed and you can start training.

For more information on training targets, See "Training Targets" on page 38

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionH7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APPGET Started Charge the BatteryBattery Operating Time LOW Battery NotificationsContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton FUNCTIONS, Gestures and Menu Structure Button FunctionsTime View and Menu During Training PRE-TRAINING ModeMenu Structure TAP GesturesHearttouch Todays Activity StatusTimers SettingsDiary TestsPolar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPairing Pair a Heart Rate Sensor withPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Delete a Pairing SyncingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsDate of Birth HeightSEX Training BackgroundGeneral Settings Resting Heart RateVO2MAX Time Mode TAP Sensitivity Flight ModePair and Sync Button SoundsWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Feed Training TargetsExplore DiaryPhased target Create a Training TargetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesAdd a Training Target to Favorites Edit a FavoriteRemove a favorite Training Wear Heart Rate Sensor Pair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Interval Timer Start a Session with Route GuidanceStart a Session with Race Pace Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of InterestDelete a Training Session PAUSE/STOP a Training SessionAfter Training Training Summary on YourSingle Sport Summary Page Page Recovery Status StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesTo use the back to start feature Back to StartTo return to your starting point Race Pace Route GuidanceGuidance on the Display Adding a Route toSmart Coaching BarometerTraining Load Recovery StatusStrained Very strainedBalanced UndertrainedActivity Tracking View Your Recovery StatusView Your Daily Calories Activity DataInactivity alert Sleep information in the Flow web service and Flow appActivity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefitJump Test Performing the Squat Jump Squat JumpTest Results Countermovement JumpPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Default Speed Zones SettingsSpeed Zones Smart CaloriesTraining Target with Speed Zones Sport ProfilesAfter Training ADD a Sport ProfileRelated to Device Related to SportBasics Heart RateDistance Body measurementSpeed CadenceMultisport SwimmingGPS and Altitude Swimming Styles Swimming Metrics Pool SwimmingPace and Distance StrokesStart a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your SwimPerforming R-R Recording RecordingTest Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride SensorAutomatic Calibration Manual CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size EtrtoPair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onImportant Information Caring for YourHeart Rate Sensor Storing ServiceTechnical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableComputer oper 32-bit 64-bi Ating system Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaDisclaimer USAFCC regulatory information FI-90440 Kempele